Empowering Family Health

Life without burnout is possible! If you tried everything to get rid of the stress in your life, but struggle to get to a place of calm or if feel overwhelmed by life, then you are not alone and this episode is for you . People around the world are feeling the stress of these difficult times and it is showing itself in unexpected ways. Burnout is a state of emotional, physical, and mental exhausti...

Jacqui is an executive life coach, mentor, facilitator and speaker with 25 years managerial experience in the development and progression of people. She will help you boost your confidence and self-belief and discover what’s holding you back, get unstuck and develop a can-do mindset, to overcome your fears and create the life you want. When you become an authority on yourself, that’s were empowerm...

Timeline In 2018, Paul Coghlan was given less than 10% chance to survive AML (Acute Myeloid Leukemia), but he lived to tell his story. Paul has no doubt that staying positive and focused saved his life. 23 sessions of Intensive chemotherapy within the first 9 days after admission and a total of 6 months in hospital gave him the belief and determination to fight. Now, he is ready to inspire and mot...

Catriona's story is one of Inner Strength, Courage and Belief.  She survived cancer and speaks today about courage, being vulnerable and the importance of communicating. Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives,...

Angeline is the founder of Ohana.ie Zero Suicide and is an active member of Cycle Against Suicide. This is a must listen to episode that could save lives especially during this climate! In this episode we will be talking about: Angeline’s journey in suicide prevention which began 6 years ago  Angeline’s story of her suicide attempt at 14 years of age Angeline is the founder of Ohana.ie Zero Suicid...

In this episode on How to lose weight while you sleep, we will be talking about: Obesity and Type 2 Diabetes: You are 80% more at risk of developing type 2 diabetes if you are obese. Understanding sleep as a weight management tool - how you can enhance your sleep and how that can help you be more effective at reducing weight gain and burning fat….and most of this has to do with your hormones. When...

Colm O Brien is a Business Owner & Coach, Author, TEDx & Professional Speaker, Broadcaster & Podcaster, Accredited Thought Leader. He volunteers on the board at CARI (Children At Risk in Ireland  - https://www.cari.ie/) and a proud father of 3 adult children. In this episode we will be talking about how to grow for your life and business Success principles that helps you move forward i...

Harriet Mc Guigan is a mindset strategist who helps super talented entrepreneurs who are under-performing and don't even know why!! Harriet helps you change your mindset, take imperfect action and start living abundantly. In this episode, we will be talking about: Entrepreneurs overworking and under-performing Poverty mindset Stress, burnout and sleepless nights Timeline 02:20 So much of our...

Russ De Van is an extraordinary man. Russ is on mission to create a legacy of an $80m Success by Design Global Non-Profit organisation.  His company, Success by Design, created in 1991, was to find out why people struggle and discover the possibility of transforming your life and business. Success by Design Un-Training™ originated as concepts and theories from researching what is missing for produ...

Juanita Duke is a wealth coach & entrepreneur, who specialises in helping people who are completely new to the world of investing, and who have little or no money, get started. Also, changing perceptions about wealth and investing, once believed to only be accessible to those who already have great wealth. Juanita wants to make wealth education available to all, regardless of their current fin...

Caroline Mc Donagh DHN, DHPM, MIAHM helps people transform their lives and enjoy better health, happiness, fulfilment and wellbeing.  Caroline is an experienced accredited Holistic and Clinical Nutritionist, Holistic Psychotherapist, Health Coach, Life Coach and NLP Corporate Coach. Due to a serious illness with a poor prognosis in her late teens Caroline set about investigating the whole area of...

Suzanne Smart is an Abuse Transformation Coach. She empowers trauma survivors of mental & physical abuse to take back their power. Suzanne has a wealth of knowledge and expertise as a Speaker, Coach, Teacher, Master Reiki Teacher, NLP Practitioner, Mental Health First Aider and aspiring author, along with Counselling and CBT skills and tools.  In this episode we will be taking about: Narcissis...

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities. In this Part 2 episode, we will be talking about: Boredom is not a bad thing Nutrition for the brain and body Obesi...

Antje is a hypnotherapist and nutritional advisor and owner of Holistic Hypnosis. Antje’s mission is to empower people on all levels to be well and prosperous and feel fulfilled in life and live a healthy and happy life. Antje has 15 years of experience in various healing modalities. In this Part 1 or 2 episodes, we will be talking about: How we learn as a child, using on 10% of our brain and livi...

Maria Morgan is the owner of Esker Fields. She is a holistic practitioner, who also loves and practices Reiki and Bio Energy and Maria is a professional aromatherapist.  In this episode we will be talking about the power of essential oils, taking care of your skin and loving your body, and we will be talking about how aromatherapy can help you sleep better.  Timeline: 00:00 Welcome 02:40 Work rela...

Today on the show I have Austin O Keefe who is a distributor of DXN Health and wellness Solutions. In this episode, we are going to be talking about medicinal mushrooms and coffee and how these medicinal mushrooms can boost your immune system, give you more energy and help you sleep better. The power of medicinal mushrooms are probably best-known within the realm of Traditional Chinese Medicine (T...

Juliane Thomys from Checkin Health is  qualified in Advanced Systematic Kinesiology, and Juli specialises in Bio Kinesiology with a focus on mental health, gut health, hormonal imbalances and the safe removal of toxins from the body.  Bio Kinesiology Can Improve Wellbeing - Physically, Emotionally and Mentally. In this episode we will be talking about:  ·        Why the body needs to be balanced b...

Joseph Mc Guire is the owner of Clearsight Communications. He is a facial profiling expert and the author of Face Facts: the art of reading your clients and prospects for sales, negotiation and recruitment and he has decades of experience in the field of holistic health. In this episode we will be talking about: 1. Joseph's innate ability to observe how people behave and communicate.  2. Shia...

Helen Adams is an Independent Celebrant. Her background is in teaching drama, writing, storytelling and she also worked in arts and media. Helen is on a mission to give hope to people who's wedding has been disrupted during Covid. Helen is making a huge difference in helping those adapt and change their views on what it is to commit, respect and acknowledge their partner.  In this episode we...

Sharon Mc Nulty, owner at Serenity Sparks Joy is a KonMari Certified Decluttering Coach and Professional Organiser. She is Northern Ireland's only Certified Gold KonMari Consultant Sharon is also the co-author of BeLIFE or BeLIEf, release date 5th November.  In this episode, Sharon speaks to us about how to have a serene, calm home that you love through the art of tidying and organising. Shar...

Celeste Albrecht offers private and group Qi Gong practice sessions. Qi Qong can help you move your body's energy optimally, strengthen your immune system, balance your emotions, relax your mind and muscles, relieve stress and enhance your ability to keep your body healthy.  Celeste is inspired by Chunyi Lin, Qigong Grand Master & Founder of Spring Forest QiQong. Celeste trained at The Ro...

Seamus Power is the founder of Powering Health and a certified Heartmath coach. He is helping people defuse workplace and life stressors through development of improved emotional stress response skills. Seamus helps people heed their bodies' warning signs and take action to improve performance and improve their chances of living a happier, healthier and more fulfilled life. He also helps busi...

In this episode, Kirsti Chapman, Certified Natural Healing Practitioner, talks about natural ways to stay healthy and allow the body to be in balance. Kirst was on a quest to find out how do people can help their body overcome disease and illnesses naturally. She was concerned about the side effects of medications many people find themselves on, especially long term, and those who become dependent...

Donal O Leary is a health advocate with so much knowledge, inspiration and wisdom that will help us see our lives more clearly. This episode is not to be missed! Here are some of Donal's insights and suggestions: (See transcript for more) We are surviving out of our own pain. A lot of it is avoidance.  If you keep running, you might never catch up with yourself. Busyness isn’t all it’s cracke...

After living and working in Portugal for a number of years Sharon had a serious riding accident which left her paralysed in Faro hospital. It was this accident that sent her on a journey of healing and self-discovery. This led Sharon to return to London to study the body and its incredible potential for healing. Sharon studied Shiatsu with Wateru Ohashi and Pauline Sasaki, graduating as a register...