Empowered Women's Health

In this episode of the Empowered Women’s Health Podcast , host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matresce...

Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth , where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us strivi...

Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts , a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in both our personal and professional lives. With over 40 years of experience across health, business, educ...

Welcome to a new year and a new season for The Empowered Women's Health Podcast. I'm kicking off the year with a solo episode this time, sharing a little more about my own experience in pregnancy and early motherhood and my relationship with anxiety. Postnatal anxiety is more common than many realize, yet it’s often misunderstood or overlooked. In this deeply personal episode, I share my o...

As we close out another year and prepare to welcome 2025, this special episode of The Empowered Women's Health Podcast invites you to pause and reflect on the year that was. Together, we’ll honor the growth, challenges, and lessons of 2024 while setting intentions for the new year ahead. We’ll also share exciting updates about the podcast as we transition into Season 3! Tune in to hear about the c...

In this episode of the Empowered Women’s Health Podcast, we dive deep into the all-too-common experience of burnout, especially as it affects women juggling multiple roles. From career demands to personal responsibilities, many of us face an overwhelming load that leaves us feeling drained, stressed, and disengaged. But burnout doesn’t happen overnight—there are signs and red flags along the way t...

In this episode of the Empowered Women’s Health Podcast , Melissa Woodward and Erin Bailey dive into the complex world of health, body image, and self-confidence. Together, they challenge the traditional views of health that focus solely on physical appearance and weight. Key Topics Discussed: Redefining Health & Body Confidence: Melissa and Erin emphasise that health goes beyond body size. Me...

Today we are talking about the recent proposal to weigh kids in schools as a way to identify obesity. You know how much we love it when we are reduced to numbers on the BMI and now that is being applied to children as they grow. It had us asking the question WTF?! As adults we have lived through years of being labelled and our value determined based on the category which we fall. We don't wish...

Surprise! We are back with a new episode of the Empowered Women's Health Podcast. Today we wanted to share what we have been up to since our last episode in June as we unintentionally went into hibernation for Winter. We discuss our life updates, business happenings and what we have been learning as we are always educating ourselves to share with you. Melissa shares an exclusive update on her...

What does it really look, feel and sound like to empower the women around us? In this episode Erin takes the reigns for a solo episode as she reflects on her recent weekend at the Wise Women Gathering. This annual weekend is part conference, part retreat and combines the traditions of herbal medicine, holistic healing, women’s mysteries and community in a unique space for growth and connection. Re...

This episode of the Empowered Women's Health Podcast features hosts Erin Bailey and Melissa Woodward, along with guest Amy Woodley, discussing the importance of women understanding their finances and having control over their money. Amy Woodley, founder of Start Fresh Accounting, is a passionate Small Business Accountant in the Macarthur Community. She is an advocate for women understanding their...

Join us in this changemaking episode of the Empowered Women's Health Podcast as we dive into the often-taboo topic of fat, fat phobia, and weight bias. We kick off our discussion by sharing personal inspirations for this conversation, including experiences with our children. We explore the concepts of fat phobia and weight bias, shedding light on the harmful stereotypes and prejudices associated w...

Join host Erin Bailey on this enlightening episode of The Empowered Women’s Health Podcast as we delve into the world of herbal remedies and nutrition for breastfeeding and postpartum support. Whether you’re a new mom navigating the joys and challenges of nursing or seeking holistic solutions for postpartum wellness, this episode has something for you. Discover the gentle power of nature's remedie...

In this solo episode of the Empowered Women's Health Podcast, Melissa Woodward shares her profound journey towards body positivity and a non-diet approach to exercise and health. Melissa reflects on the societal pressures and expectations surrounding women's bodies, particularly during her teenage years. She discusses her experiences in the fitness industry, trying various diets, and the toll it t...

In celebration of International Women's Day, hosts Melissa Woodward and Erin Bailey bring forth a dynamic and empowering conversation on the Empowered Women's Health Podcast. This episode focuses on inspiring inclusion in women's health, stressing the vital need for women to be active participants in their healthcare decisions. The hosts begin by highlighting the significance of providing women wi...

Content Warning: This episode contains discussions about assaults against women. Listener discretion is advised. In a heartfelt discussion, hosts Erin Bailey and Melissa Woodward explore the profound impact of feeling heard on the Empowered Women's Health Podcast. The episode delves into the transformative nature of expression without interruption and emphasises the importance of creating safe spa...

In Episode 28 of the Empowered Women's Health Podcast, hosts Melissa and Erin dive into a crucial post-holiday conversation about the challenges of balancing work and family responsibilities. As the new year begins, they address the realities many women face in juggling career demands and family obligations. The hosts stress the significance of establishing clear boundaries to protect personal tim...

Welcome to the Empowered Women's Health Podcast, where we believe in fostering conversations that empower women in every facet of their lives. In this poignant episode, we are thrilled to host Nathalie Biviano, a distinguished guest from Spine Tingling Marriage Coaching, as we explore the nuanced and often overwhelming topic of "Mum Guilt." Join our hosts, Erin Bailey (Her Healing Hub) and Melissa...

Welcome to episode 26 of the Empowered Women's Health Podcast with your hosts, Erin Bailey from Her Healing Hub, and Melissa Woodward from Fearless Health. In this insightful episode, we are honoured to welcome guest, Diane Ducarme, from My Nectar Health. In this compelling conversation with Diane, she will guide us through the intricacies of migraines, exploring why these debilitating headaches a...

Join us for another episode of The Empowered Women's Health Podcast as we open up a captivating conversation with Rebecca Sandell, a Chiropractor, Doula and authority in women's pelvic health and the vaginal microbiome. As "The Vagina Coach," Rebecca dedicates her career to educating and empowering women about their bodies, fostering confidence and informed choices about their health. In this epis...

Content Warning: Today's episode discusses the topic and experiences surrounding pregnancy and infant loss. If this episode brings up feelings associated with your own experiences, we invite you to skip this episode, take breaks as needed or reach out for support. In this deeply poignant and heartfelt episode of the Empowered Women's Health Podcast, we tackle a subject that has often been...

Welcome to episode 23 of the Empowered Women's Health Podcast! In this week's episode we have a captivating guest, Sam Ebblewhite from Healing With Demi Wolf Vision, who will take us on a transformative journey of self-discovery and empowerment towards sexual freedom and a pleasure-filled life. Sam is a Kinesiologist and Somatic Sexologist who is passionate about helping people, especially women,...

Welcome to the Empowered Women's Health Podcast, and in celebration of Women's Health Week, we have a crucial episode you won't want to miss! In "Prioritising Your Well-Being: Essential Women's Health Checks," we explore the vital screenings and health checks that every woman should have on her radar. Join our hosts, Erin Bailey & Melissa Woodward, as they guide us through this informative jou...

Join hosts Erin and Melissa in a candid and thought-provoking conversation on the latest episode of the Empowered Women's Health Podcast. In this episode, we explore the emotional journey many women undergo when the idyllic picture of pregnancy and parenthood is derailed by unexpected challenges, which leads us to ask the question is this just motherhood or can we acknowledge that this is trau...

Get ready for an incredibly empowering episode of the Empowered Women's Health Podcast as we dive into the world of self-love, body positivity, and the transformational technique of Emotional Freedom Techniques (EFT), or Tapping. Our special guest, Lorna Hollinger, an international EFT Master Trainer and Practitioner, is here to guide us through this enlightening conversation. Lorna's jour...