Empowered Women Empowering Women

Welcome to my podcast empowered woman empowering woman podcast the intention behind this podcast to reach women wanting to make a change in their lives to enter a higher vibrational state feeling more empowered with confidence and self-love. We talk about many different topics all focused around self-improvement and with the intention of inspiring you to take back your power to create a life that...

In today’s episode, we’re diving deep into a topic that so many women silently struggle with: the guilt that comes with setting boundaries —especially when we’ve been taught, modeled, or conditioned to prioritize others over ourselves. Over the past month, I’ve spoken with countless women and conducted social media polls to explore how boundaries impact relationships, and one recurring theme emerg...

In this episode of "Empowered Women Empowering Women," host Neha Singh explores stored trauma—how it manifests physically and mentally, and its lasting impact on our lives. Learn about the mind-body connection, practical steps toward healing, and how to release trapped trauma with compassion and mindfulness.

In this episode of the "Empowered Women Empowering Women" podcast, host Neha Singh dives deep into the art of attracting healthy love. Love is a powerful force, but to experience it in its most fulfilling form, it’s essential to first understand and heal our inner selves. Join Neha as she explores practical strategies for moving towards a secure attachment style, breaking free from past...

In this podcast episode, we begin with empowering affirmations to help listeners connect with their inner strength. The discussion centers around what it means to take back your power as a woman, addressing common fears like loneliness, failure, and societal expectations. The episode encourages self-reflection on barriers such as jealousy, insecurity, and self-doubt that often prevent women from e...

Welcome back to "Empowered Women Empowering Women"! After a brief hiatus, we're diving into Season 2 with renewed energy and healing vibes. Today, we explore the complexities of trauma—how it shapes us, the power it holds, and the steps to reclaim control and embrace healing. Join me, Neha Singh, as we navigate this journey together, empowering each other to choose ourselves and live...

my intention is by the end of this podcast not only will you have some tools to learn to say no but you will also know how to navigate through the guilt that comes with saying no, especially to loved ones, I hope that you will unapologetically allow yourself space to make yourself a priority without question. I get it a majority were taught as little girls that the definition of being a woman mean...

Do you feel stuck? Or feel like you just can’t seem to find that person who sees you for who you are and more importantly loves you for who you are? It seems like every time you take the change to get vulnerable to let yourself fall in love again you quickly wake up to the hard reality that this is just like before and a heartbreak is right around the corner, but you don’t want that you don’t want...

IG/Tik Tok: @inspiredbyneha  Let's talk people pleasing and dive into why this is a trait you need to get rid of today!

Hello everyone and welcome to the empowered women empowering women podcast  my name is Neha Singh I am a Vancouver based mental health coach specialized in a variety of fields from youth, addictions & recover, inner child work but my favorite of them all is codependency, and I am here to spice up your life and inspire you to step into your power with confidence!  Why? Because you mat...

Generational trauma has become a growing topic of conversation and has really started to get the attention it needs in our present day society. I talk about how our early childhood really paves the way to blood line trauma cycles and how our relationship with our caregivers allows this cycle to continue for our future generations. I also talk about tips and tricks on being a cycle breaker. 

Learn about victim mentality and how to recognize and break free from it. 

Learn about understanding how your triggers work

Codependency is becoming a raising issue we find ourselves getting so lost within our relationships that we tend to forget who we are outside of that relationship. It is crucial for us to maintain our own identity within our relationships and be able to stay true to ourselves regardless of our surroundings. In this episode I talk about how to recognize signs of codependency within yourselves. I al...

Self - love is a skill that is a fundamental building block that affects our relationships, confidence, career, health and overall happiness. It is also something is is one of the hardiest skills to attain if you are someone who has been surrounded by negativity. In this episode I talk about what self - love is, how to recognize if you are lacking it, and a few tools on how to improve yourself lov...

Body Image is a phenomenon that the majority of the population across the globe struggle with. Both men and women are given these unrealistic guidelines of what is considered acceptable physical traits in today's society. In this weeks episode we talk about the implications that come from having a negative body images and how it affects us physically and mentally. We also talk about methods to hel...

Hello 2022 with a new year comes an opportunity for a new start. It serves as an opportunity to make new changes in our life and gives up a drive to strive towards ambitions. However, with a pandemic many of us have fallen victim to survival mode and dwelling in worry. We have experienced grief and loss in a variety of different ways.  But you have the power to make a change and turn your min...

Welcome to episode 6. This episode is all about leaving behind 2021 and ringing in 2022 with positivity and excitement. My goal for you by the end of this episode is to have you feeling empowered for the year to come and give you the courage to challenge old habits, embrace new beginning, set new goals, and live each day feeling endless gratitude. I am also going to be joined today by a very speci...

Words have a lot of power and what is more powerful then that is the words we speak to ourselves. This week we talk about how our self – talk is an unconscious habit that is so powerful. We talk about positive and negative self - talk and how this can be conditioned by the caregivers in our childhood. We also talk about the way our self-talk can shape us as adults and tips to change the way we lis...

Here's a little sneak peak: "Learning to let go is one of the hardest lessons you can learn in your lifetime, but it is also one of the most vital lessons to learn. As children we were innocent all we wanted was love, affection and  belonging. we didn’t understand the meaning of blood relations, economic differences, sociological differences, race, ethnicity these were all things that we were...

In this weeks podcast I shine light on a different aspect of depression, the family. I talk about the difficulties that comes with being a family member of a person who is dealing with depression, as well as some tips on what you can do as a caregiver for someone who is going through depression. 

In this episode we talk about the correlation between boundaries and self - esteem. We talk about the importance of having healthy boundaries and healthy self - esteem; without both a person maybe at risk. We touch on how your childhood experiences can effect the development of your self - esteem which thus leads to the establishment of the ability to create boundaries. 

Join me in talking about how an addiction is not limited to substances and alcohol.  here's a little preview: What is an addiction? An addiction is the inability to stop using a substance or engaging in a behavior even though it is causing psychological or physical harm. Notice how it says behavior, in our society today when we hear the term addiction our attention immediately goes to drugs,...