Empowered Plates Empowered Lives

Episode 48 Emotional Mastery Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness In this episode of "Empowered Plates Empowered Lives," we welcome Janeen Anderson, a Certified Integrative Wellness Coach, Registered Yoga Teacher, and Meditation Facilitator. Janeen’s inspiring journey from personal health challenges to holistic healing and emotional...

Episode 47 From Distress to Wellness Stacey Benjamin on Transforming Health and Embracing Holistic Healing Join us in this empowering episode of "Empowered Plates, Empowered Lives" as we welcome Stacey Benjamin, a distinguished Health Education Specialist and Wellness Consultant. Stacie shares her inspiring journey from distress to wellness, revealing how she overcame significant health ch...

Episode 46 Pain to Power Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory In this episode of Empowered Plates Empowered Lives, we welcome Laura Gregory, founder of Laura Speaks Life Coaching & Consulting. Diagnosed with endometriosis and fibroids, Laura transformed her life through faith, mindset, and holistic health changes. Join us as Laura shares her journey...

Episode 45 Healing with Plants Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness In this inspiring episode of "Empowered Plates Empowered Lives," we sit down with Robyn, known as the Holistic Trap Mami. Robyn is a Certified Chemical Engineer, Certified Postpartum Doula, and Ancestral Trained Herbalist who has turned her own health battles into a miss...

Episode 44 Heal with EMDR Transform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, and Holistic Healing Join us for an inspiring episode of "Empowered Plates, Empowered Lives" as we welcome Cia, also known as "The Transparent Therapist." With over a decade of experience in trauma therapy, Cia shares her personal journey of overcoming significant health chal...

Episode 43 Ready to transform your life and dodge obstacles? Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr Join us for an inspiring episode of Empowered Plates Empowered Lives as we chat with George Varner Jr., a dynamic author, content creator, and entrepreneur. George shares his incredible journey of overcoming obstacles, transforming his life through fathe...

Episode 42 Can nutrition and lifestyle changes truly transform your approach to chronic pain? Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing Join us for an empowering episode of Empowered Plates Empowered Lives as we sit down with Natasha Taylor, founder of Black Star Physical Therapy & Wellness. Natasha shares her journey managing fibroids and alopecia through integra...

Episode 41 How to turn trauma and heartbreak into empowerment after 16 fibroids? Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice Join us for an empowering episode of Empowered Plates Empowered Lives with Briaina Latrice, TED speaker, podcast host, and author. Briaina shares her journey of resilience after undergoing surgery to remove 16 fibroids and navigating the aftermat...

Episode 40 Wondering how Mackenzie broke free from excruciating period pain and built a supportive community? Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart Join Mackenzie Hart, founder of Endo Care Collective, as she shares her journey of finding relief from debilitating period pain through birth control and creating a supportive community to empow...

Episode 39 Are you ready to say goodbye to painful sex? Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks Discover how Dr. Dionne Middlebrooks empowers women to reclaim their throne of wellness and overcome painful sex symptoms with innovative solutions. Free guide, coaching, shop for pain relief products, merch by clicking this link! https://linktr.ee/forwardvibrati...

Episode 38 Ever wonder how suppressing trauma can shape your life? Transforming Trauma: From Pain to Power with Syreeta Irick From childhood hardships to adult challenges, Syreeta shares her deeply personal experiences with trauma and reveals how she has transformed her pain into power. Her mission? To help others harness the strength within their own trauma and use it as fuel to live an extraordi...

Episode 37 What type of healthcare experience would you expect after multiple lung collapses due to endometriosis? Breaking Barriers: Navigating Endometriosis and Bias in Healthcare Join Les Henderson, founder of endoQueer and host of the Be A Beacon Podcast, as she shares her journey navigating endometriosis and biases in healthcare. Tune in for an eye-opening conversation on the urgent need for...

Episode 36 Can your endometriosis pain be reduced? Flame Off: Beat Chronic Pain with Anti-Inflammatory Living Discover the life-changing benefits of an anti-inflammatory lifestyle in this energizing episode of "Empowered Plates, Empowered Lives." Host Jovonnie dives into how a raw plant-based diet revolutionized her health, dramatically reducing symptoms of endometriosis and PCOS. Learn ho...

Episode 35 Can Herbal Teas Replace Sugar for PCOS Relief? From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery In this episode, DeJa Hurte shares her empowering journey with PCOS, diagnosed at 16 and enduring six months without a period. She discusses her transformative experience of moving away from birth control and embracing herbal teas as part of her healing process....

Episode 34  Can we beat prostate cancer together? Together We Win: Dr. Wright's Battle Against Prostate Cancer Tune into this compelling episode of Empowered Plates, Empowered Lives as we chat with Dr. Wright, the visionary behind the 'We Can Win' Foundation. Discover how his personal battle with prostate cancer led to a lifelong mission to promote early detection and education within...

Episode 33  Has your stomach pain been so bad you were being transported to the hospital from elementary school??? From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam In this empowering episode of "Empowered Plates, Empowered Lives," Coach Sam shares her journey of strength through physical and emotional challenges of endometriosis, adenomyosis, and fibroids. Hear...

Episode 32  How does mindset impact health? Strength in Stories: Dr. Arielle Dance on Mindset  In this empowering episode of "Empowered Plates, Empowered Lives," Dr. Arielle Dance shares her transformative journey through the challenges of endometriosis, emphasizing the power of a resilient mindset and the role of movement in managing health. Discover how storytelling and self-awareness ca...

Episode 31  How powerful are banana peels for sleep hygiene & fitness? Empowering Movement: Unleashing Strength with Bear Jammie Join us for an electrifying episode of Empowered Plates Empowered Lives as we dive into the world of movement with Bear Walker from Bear Jammie Health & Fitness! #MindBodyHealing #Movement #ResistanceTraining #Fitness ***Download your anti-inflammatory guide for...

Episode 30  What is the mindset secret to overcoming obstacles? Soulful Healing from PBC: Embracing Purpose on the Path to Wellness Join Mylira's epic journey of lifestyle changes and transformation. #MindBodyHealing #LifestyleChange #PurposeDrivenLife #EmpoweredLiving ***Download your anti-inflammatory guide for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  *Seeking a Health...

Episode 29 Ever considered a juice fast for healing? Dive into Marisha's inspiring journey and unlock the transformative power of wellness! 60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids #JuiceFasting #HealthJourney #FibroidsWarrior ***Download your anti-inflammatory guide for lifestyle changes*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endom...

Episode 28 Wondering how mindset shapes the journey of battling a brain tumor & endometriosis? Resilience Redefined: Natalie's Endometriosis Journey #MindsetShift #HealthJourney #ResilienceJourney #MindOverMatter #EndometriosisWarrior ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosi...

Episode 27 How can mindset shifts unlock your true potential? Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health #MindsetShift #GriefSupport #SelfDiscovery #HealingJourney #MentalHealthAwareness ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab...

Episode 26 Have you considered swapping products and food to heal from PCOS? From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps #SwapForWellness #PCOStoHolistic #HealingThroughFood  ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free co...

Episode 25 How do you turn adversity into a business that goes beyond a culinary business? From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey #FromAdversityToSuccess #CulinaryTransformation #FoodIsMedicine #MyHealingMyJourney ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometri...

Episode 24 How powerful are herbal remedies for healing? Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart #HerbalHealing #HolisticHealth #JuiceJourney #NaturalRemedies #HealingHerbs #NatureHeals #MyHealingMyJourney https://bit.ly/3tVilq1 (click to order your book directly from the author) ***Download your free plant-based alternatives for lifestyle c...