Empowered Plates Empowered Lives

Episode 73 Struggling Every Day and Still Not Feeling Better? Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy Have you been putting your health on the back burner, waiting for the ‘right time’? Here’s the truth: The longer you wait, the more it costs you—your energy, your confidence, and your quality of life. In this episode of Empowered Plates Empowered Lives, Healthy Habits &...

Episode 72 Exhausted and Stuck? 3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day Are you stuck in a cycle of pain, exhaustion, and overwhelm, wondering if life will ever feel better? You’re not alone—and you don’t have to stay in survival mode. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares 3 powerful ways to break free from pain and exhaustion and sta...

Episode 71 Why Am I Always So Tired? From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day Are you tired of feeling drained, frustrated, and stuck in a cycle of exhaustion? In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey from constant fatigue to vibrant energy. #BoostYourEnergy #HealthyHabit...

Episode 70 Tired of Period Pain? What Your Period Pain Is Trying to Tell You Are you tired of curling up in bed every month, thinking severe period pain is normal? It’s not—and your body is trying to tell you something. In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie reveals the hidden causes of painful periods, from hormonal imbalances to inflammat...

Episode 69 Fix Your Hormones! Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions Are you ignoring signs that your hormones might be out of balance? In this episode, Healthy Habits and Lifestyle Coach Jovonnie reveals the 5 most common signs of hormonal imbalance—including fatigue, mood swings, and painful periods—and how to fix them naturally. Get practical tips and hear testimonia...

Episode 68 Juicing Your Way to Hormonal Harmony Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally Struggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing...

Episode 67 Stop the Pain, Start Healing How to Stop Pain and Start Healing with Endometriosis & PCOS Struggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over y...

Episode 66 Take Back Your Power! Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS In this transformative episode of Empowered Plates, Empowered Lives , Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosi...

Episode 65 Eat with a Purpose to Heal Endometriosis  Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment In this episode of "Empowered Plates Empowered Lives," we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her jour...

Episode 64  Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive...

Episode 63 Black Women & Endometriosis Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health In this episode of "Empowered Plates Empowered Lives," we sit down with Destini Marie, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endom...

Episode 62 Rise Up & Thrive Despite Endometriosis or Rheumatoid Arthritis Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis In this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and tr...

Episode 61 Achieve Your Healing Despite PCOS  Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F. , which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s j...

Episode 60 You are NOT your pain!  Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living In this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are n...

Episode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences?  Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation In this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began wit...

Episode 58 No TMI in Pelvic Care with Endometriosis Endometriosis Pelvic Health Food for Thought In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic tra...

Episode 57 Running towards Healing with Endometriosis Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement In this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strengt...

Episode 56 BIPOC Endometriosis Voices Matter Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices In this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system...

Episode 55 Take Ownership Over Your Health with Endometriosis Deshanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living In this episode of "Empowered Plates Empowered Lives," we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled w...

Episode 54 Nourish & Heal with Endometriosis Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis In this episode of "Empowered Plates Empowered Lives," we sit down with Alexis Brooks, an integrative women’s health dietitian and founder of Alexis Brooks Nutrition. After being diagnosed with endometriosis, Alexis shifted her focus to helping women manage hormonal imb...

Episode 53 Mindfulness Matters with Endometriosis & PCOS Daylan West on Mindfulness, Journaling, and Personal Growth In this episode of "Empowered Plates Empowered Lives," we sit down with Daylan West, a 29-year-old author, real estate investor, and mental health advocate. Daylan’s journey into mindfulness and personal development led to the creation of the Day2Day Journal and the succ...

Episode 52 Simple Health Changes Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset In this episode of "Empowered Plates Empowered Lives," we sit down with Coach Robert Moore, the Founder and CEO of You Transform Fit LLC. With over 7 years of experience as a Plant-Based Health and Fitness Specialist, Coach Robert has helped countless clien...

Episode 51 Managing Endometriosis Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids In this episode of "Empowered Plates Empowered Lives," we sit down with Dominiece Cooley, a courageous woman who took her health into her own hands after years of battling endometriosis and fibroids. From enduring severe menstrual pain to navigating the complex...

Episode 50 Goal Setting Mastery Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning In this episode of "Empowered Plates Empowered Lives," we sit down with April Smith, the visionary Founder of the One Day brand and Creator of the Daily Execution Planner. April’s journey from transitioning to a vegan lifestyle to creating a tool that helps other...

Episode 49 IV Therapy Benefits Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy In this episode of "Empowered Plates Empowered Lives," we are joined by Cheryl Graham, a dedicated wellness expert with over 25 years of nursing experience and a passion for holistic health. Cheryl's remarkable journey from hyperthyroidism to launching her own IV therapy business is...