Empowered Plates Empowered Lives

Episode 98 Is Your Spine Silently Wrecking Your Health? Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System Still tired, bloated, or struggling with hormone symptoms… even after trying everything? What if the problem is your nervous system —not your diet, workout, or even your uterus? In this powerful episode, Dr. Alex Hilario shares the overlooked link between your sp...

Episode 97 Who Cares About My Story? Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing) Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for...

Episode 96 No Plan. No Progress. Just Pain. Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing You’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of Empowered Plates Empowered Lives , Healthy Habits & Lifestyle Coach Jovonnie shares the roadmap she built when docto...

Episode 95 I Know What to Do… But I’m Still Not Healing! Consistency Isn’t the Problem—This Is What’s Keeping You Stuck You’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of Empowered Plates Empowered Lives , Jovonnie reveals the real reason why healing isn’t happening and how to break free f...

Episode 94 Are You Healing… or Just Hiding the Root Problem? Still Sick? Surface Changes Won’t Heal Root Problems Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”? This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy. Comment W...

Episode 93 Why Can’t I Figure Out What’s Wrong With Me? Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger. In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks th...

Episode 92 Doing Everything Right But Still in Pain? Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones You’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why? In this episode, Healthy Habits & Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—an...

Episode 91 Comfort Habits That Keep You Sick How Your Comfort Habits Are Keeping You Stuck & Inflamed Feel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion? This episode will help you see what’s really keeping you stuck—and how to finally shift it. ✅ The comfort habits that feed chronic inflammation ✅ How they keep you stuck in survival mode ✅ A new...

Episode 90 I’m Doing Everything Right—So Why Am I Still Stuck? Why Eating Clean & Working Out Isn’t Healing You Feel like you’re eating clean and exercising but still dealing with hormone chaos, bloating, fatigue, or heavy cycles? You’re not alone—and you’re not broken. You’re just stuck in the cycle of surface-level fixes. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks...

Episode 89 Wait… That’s Inflammation? Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life Feeling tired, bloated, or emotionally off—even when you're eating clean? It might not be your habits—it might be chronic inflammation silently disrupting your health. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ What inflammation really is—and how...

Episode 88 Still Inflamed? Here’s Why You’re Not Healing Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos Eating healthy but still feel tired, bloated, in pain, or emotionally off? It might not be your food—it might be your inflammation. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What inflammation actually is (in real language) ✅ How it le...

Episode 87 Still Bleeding This Long? That’s Not Normal. From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back Still bleeding 10, 14, even 21 days? Using multiple pads at once and told it’s “just your cycle”? This episode is your wake-up call. In this powerful breakdown, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ A client’s journey from 21-day periods to a...

Episode 86 Your Thoughts Are Hurting You How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal) Have you been doing everything “right” but still stuck in pain, fatigue, or flare-ups? The problem might not be what you’re doing—it could be what you’re believing. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:  ✅ The science of how your thoughts affect...

Episode 85 Still Passing Clots? That’s Not Normal. Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse Still passing blood clots during your period? You’ve been told it’s “just a heavy flow,” but let’s be real: that doesn’t sit right with you. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What blood clots really mean and why they’re not normal ✅ 3...

Episode 84 Still in Pain? These Habits Might Be Why Painful Periods? These 3 Daily Habits Are Making It Worse Still struggling with painful periods, bloating, or mood swings—even though you’re trying to “do all the right things”? It might not be your body—it might be your daily habits. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ 3 common habits that spike cortiso...

Episode 83 Trapped in Pain? Here’s the Truth. Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe Have you been silently suffering with pelvic pain, fatigue, mood swings, or heavy periods—and started to believe this is just your life now? You’re not alone—and you’re not broken. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: ✅ 3 belief shifts to help you break free...

Episode 82 Unexplained Pain? It Might Be Adenomyosis Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis If you’ve been dealing with heavy periods, pelvic pain, and extreme fatigue—but doctors keep telling you “everything looks normal”—you might be living with adenomyosis without even knowing it. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: ✅ What adenom...

Episode 81 Doing These 3 Things? You’re Making Endo Worse Top 3 Triggers Making Endometriosis Worse Still in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that trigger inflammation, spike cortisol, and make endometriosis symptoms worse. In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down: The mindset keeping your b...

Episode 80 No Cure? Here’s How to Take Control of Endometriosis! Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health 💛 Feeling like you have no control over endometriosis? You’re not powerless. Just because there’s no cure for endo doesn’t mean you have to suffer. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares: - How to shift from survival mod...

Episode 79 Endometriosis Feels Lonely? You’re Not Alone! Endometriosis Feels Lonely? How Self-Expression Can Help You Heal! Feeling isolated in your endometriosis journey? You’re not alone. Endometriosis isn’t just physical—it’s emotional, overwhelming, and exhausting. But healing is about more than just managing symptoms—it’s about feeling seen, supported, and learning how to release stored stres...

Episode 78 Endometriosis & Stress: The Connection You Can’t Ignore! Endometriosis & Stress: THIS Is Making Your Symptoms Worse! Feeling exhausted, inflamed, and stuck in survival mode? Stress might be the reason your endometriosis symptoms are getting worse. Chronic stress doesn’t just affect your mood—it physically triggers inflammation, hormone imbalances, and pain flare-ups that make en...

Episode 77 Stress Is Wrecking Your Hormones! (Fix This NOW) How Stress Wrecks Your Hormones (And How to Fix It!) Feeling exhausted, bloated, or struggling with weight gain no matter what you try? Stress might be the hidden reason why your hormones are out of balance! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie explains how stress wrecks your h...

Episode 76 Still in Pain? Your Doctor Missed This! Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong) Struggling with painful periods but no answers? You could have adenomyosis or endometriosis—but doctors often misdiagnose or dismiss these conditions. In this episode, Healthy Habits & Lifestyle Coach Jovonnie explains the key differences between adenomyosis and endometriosis...

Episode 75 Struggling with Energy, Cravings & Pain? Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase Feeling tired, bloated, or struggling with cravings at different times of the month? It’s NOT random—it’s your cycle! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie breaks down the four phases of your cycle and how to eat, move, an...

Episode 74 What If Your Food Is Keeping You in Pain? Still in Pain? 3 Foods You Must Avoid to Start Feeling Better Are you unknowingly eating foods that are keeping you in pain? In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares 3 foods you must avoid to start feeling better, reduce inflammation, and reclaim your energy. Your food should work...