Empowered Plates Empowered Lives

Episode 23 Can stories change the way we heal? From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful #PCOS #BooksByDaines #JourneyOfStrength #BlackAuthor #MyHealingMyJourney https://bit.ly/3tVilq1 (click to order your book directly from the author) ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diag...

Episode 22 How powerful are herbal teas? Brewing Wellness: Candice Darien's #PCOS #JourneyofStrength with Cupful Delights #PCOS #HerbalTea #JourneyOfStrength #WellnessCoach https://bit.ly/3tVilq1 (click to order your book directly from the author) ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, a...

Episode 21 Is acupuncture the PCOS solution after birth control? #PCOS adventures with #acupuncture! #JourneyOfStrength https://bit.ly/3tVilq1 (click to order your book directly from the author) ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive heal...

Episode 20 After doctors dismissed her pain, how did she keep fighting?  Ms. C’s journey beyond #stroke and #endometriosis #JourneyOfStrength https://bit.ly/3tVilq1 (click to order your book directly from the author) ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a f...

Episode 19 "Can Storytelling Empower with PCOS?" Cynthia’s PCOS journey in ‘Good Morning Beautiful’ https://bit.ly/3tVilq1 (click to order your book directly from the author) ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to...

Episode 18 Are you aware of fibroids? 3 Ways to naturally manage fibroids #natural #healthylifestyle #health ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey** https://bit.ly/48xzPri (cli...

Episode 17 Are you aware of adenomyosis? 5 Ways to Heal Adenomyosis Holistically ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here)  **Diagnosed with endometriosis, adenomyosis, and/or pcos??? Grab a free comprehensive healing guide to support you on your holistic healing journey** https://bit.ly/48xzPri (click here) *Seeking a Healthy...

Episode 16 5 Ways to Heal PCOS Holistically ***Download your free plant-based alternatives for lifestyle changes guide*** https://bit.ly/48AnDqn (click here) **Diagnosed with endometriosis, adenomyosis, and/or PCOS??? Grab a free comprehensive healing guide to support you on your holistic healing journey** https://bit.ly/48xzPri (click here) *Seeking a Healthy Habits & Lifestyle Coach to suppo...

Episode 15 In this episode, I explore the scientific depths of Endometriosis. In this insightful session, I take you on a journey into the biological landscape of this condition affecting millions. Throughout this episode, I unravel the complexities of causes, symptoms, and the scientific rationale behind seeking help. Join me for a fascinating exploration into the scientific underpinnings of Endo...

Episode 14 In this episode, I sit down with Mindset & Wellness Coach Alycia Wells who was recently diagnosed with elevated cholesterol levels. In episode 8, she talked about her previous personal and family health issues as well as why she believed food played a huge role in healing. Tune in to see how she responded to her recent diagnosis and how she survived a week of being intentional about...

Episode 13 Are you a hostage of sugar cravings? Are you looking for options to reduce processed sugar? In this episode, I provide 4 ways to address sugar cravings in a more holistic way! I also discuss the dietary changes my endometriosis surgeon suggested I take out of my diet. Being diagnosed with polycystic ovary syndrome at the time prior to my official stage 4 endometriosis diagnosis, I was t...

Episode 12 In this episode, I sit down with Kyle Crawford who started her healing journey addressing painful menstrual cycles through fruits and vegetables. After witnessing the power of fruits and vegetables, she became more intentional with healing through the power of food when faced with fibromyalgia, arthritis, and 5 nodules on her thyroid. Tune into this episode where Kyle is being open and...

Episode 11 In this episode, I discuss the signs & symptoms that led me to a diagnosis of stage 4 endometriosis, adenomyosis, polycystic ovary syndrome, and 2 fibroids at the time of my laparoscopic surgery. Vibe with me as I navigate through my signs & symptoms that I didn’t associate with health issues until chronic pain took over.  Download your free comprehensive guide to personalized h...

Episode 10 In this episode, I sit down with Dr. LJ the Wholistic Endo Expert! It was a wealth of insight about endometriosis, her health journey, and functional medicine. Make sure you pause as often as you need as she drops gems throughout this powerhouse episode! Dr. LJ Johnson specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. LJ has worked in the wome...

Episode 9 In this episode, I sit down with Dr. Wright with We Can Win! It was insightful and a special one for men in the African American community. He also mentioned being supportive of those battling with endometriosis symptoms! Dr. Wright launched We Can Win- "Real Talk About Prostate Cancer" in February 2022, a nonprofit organization committed to bringing the importance of early scree...

Episode 8 In this episode, I sit down with Mindset & Wellness Coach Alycia Wells. Coach Wells is a certified wellness coach by Integrative Nutrition and Certified Reiki Practitioner. She specializes  in the mind, body, connection and strategic planning to accomplish goals. She has overcome symptoms of ADHD, fibroids, and anxiety by getting proper sleep, exercising, and being more intentional a...

Episode 7 In this episode, I sit down with Karen Sims who has been on a journey that is reversing her biological clock! Karen is a wife of 26 years, mom of 2 (1 birth, 1 bonus), and a grandmother of 3 (we call them the 2 Live Crew + 1). I'm a part-time travel consultant and senior leader in Corporate America who looks to be in her 40s but will hit 60 in 2024. She has been advocating for her he...

Episode 6 In this podcast, we'll explore empowering the mind, body, and spirit. As you may know, I was diagnosed with Polycystic Ovary Syndrome (PCOS), so this episode is a #JourneyOfStrength since I am joined with a fellow PCOS Conqueror who’s an agent of change! Some call her Dr. Brit, The Researcher, The Philosopher, The Technology Guru. She personally prefers to be called, Coach Brit the M...

Episode 5 In this episode, I vibe with plant-based lifestyle influencer Michelle with My Vegan Kitchen Life. We talk about fasting, plant-based healing, realizing diet played a role in her son's behavior in school, reversing her fathers diabetes, and so much more! I became a member of my vegan kitchen life tribe after trying her mushroom scallop linguine! Tune in and let me know what value you...

Episode 4 In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career ! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him! Follo...

Episode 3 In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism! Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrom...

Episode 2 In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body! Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here)  Interested in books and p...

Episode 1 In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome. Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food ex...