Empowered in Health

In today's episode - I share about the importance of really knowing what's triggering you in motherhood. What thoughts are you having? What little things are putting you over the edge and outside your "window of tolerance"? While this is sometimes easy to identify, other times - it's not. As moms in a busy, connected and chaotic world, there is SO much information and noise. I know it can feel nea...

In this episode, I talk about how habits can carry us one direction or the other when life gets hard, heavy and unpredictable. Our family recently went through an unexpected traumatic experience and while I continue to process, I wanted to share WHY self-awareness related to our choices truly matters. As a Mom of 4 kids, I'm learning every single day that my daily choices matter to my kids. Not on...

In today's episode, I'm sharing how powerful it can be to remove the word "JUST" from our vocabulary. This past weekend, I saw the winner of the Dopey Challenge at WDW (Brittany Charboneau) , share these powerful words - "Remove the word JUST! Stop downplaying your accomplishments and instead, focus on being PROUD of what you did." She shared these words of encouragement in response to people cong...

In today's episode, I'm sharing my overall experience from start to finish after completing my first half marathon at Walt Disney World. What a RUSH! And what a process as we get back to reality this week and embrace the daily grind. I've been finding myself stuck in two places mentally... "Where do I even start?" and "So...now what?" As I navigate the post-race process and the mix of feelings - I...

In today's episode, I'm drawing a boundary. And as an Enneagram 2 w 1 - that's hard to do. I can be really good at serving those around me and in turn, not so good at paying attention to my personal needs and the immediate needs in front of me. This year, I'm working hard on this and want to encourage you to do the same. While I have big goals and a massive vision for 2022 - I'm not quite ready to...

With only a few days left in the year - let's take some time this week to really focus on what matters most. Maybe you're thinking ahead to the 2022. Maybe you're setting new goals, new dreams, have a new vision. Maybe you're thinking hard about what you didn't get to over the past 365 days and it has you feeling "off". Regardless of how the last year went - it's so important to MAKE the time to f...

Today, I'm sharing my TOP 5 Tips for protecting your peace this holiday season. From movement to hydration, sleep, unplugging and laughter - listen in to learn more about the daily things you can do to ensure you're feeling your best over the next 7 days.  These habits are some of the things I try to focus on all year long, but especially during the holidays. Remember, your overall health and...

I just wrapped up my first podcast interview and wanted to unpack my feelings with you. Have you ever had a season where you felt down, low, lost, unmotivated, just "off"? So much of that ebbs and flows as a part of life. Some of it also comes from allowing ourselves to forget what fills us up as women, mamas, wives and beyond. Today - I want to encourage you to remember that pushing outside your...

As a health and wellness coach - I LOVE seeing all the FIT-MAS challenges pop up around the holidays. Encouraging ourselves and others to move, take care of our health and carve in time for self-care is crucial! Especially during the busy-ness of the holidays! This year - I wanted to add a little twist at The Momlife Mindset. Cue the 12 Days of FLIP-MAS Challenge! 🎄🎅🏼 A holiday MINDSET challeng...

Welcome to The Momlife Mindset Podcast! I'm so glad you're here to join the conversation and learn more about every aspect of wellness alongside one another. On this episode, I give a brief background of who I am, what I'm about and where The Momlife Mindset is headed as we move into the end of 2021 and into 2022. Thank you for being here, for sharing this message with your communities and for pla...