Empowered Hormones with Sheradyn Dekker

Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie @mkm_active came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the very real struggle of women who are juggling work, buiz, family and their health and how getting to the...

Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever. Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs & train enduro ( YE...

Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15 ! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection  and owner of @fromwithinphysio  unpacks the art of self-connection with us. I cant wait to hear what you think of this episode!    Website:  www.fromwithinphysio.com.a...

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health,...

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body & how to correct it so that you can have more energy! LINKS P.S When...

Have you ever been told by your doctor that everything is “normal”? This is one of the most common complaints that I hear from women! There is nothing worse than having your symptoms dismissed.. Or being told a BS diagnosis like “IBS”! If you feel like you’re being gaslighted by your GP and are starting to doubt your reality, then this episode is for you!   LINKS P.S Whenever you’re ready, here ar...

Welcome BACK! This is the longest break I have taken from recording - Ever! And I am starting off this next series of podcasts with a step-by-step gut healing protocol - The four things you MUST do to heal your gut! Want more energy, better stools and a bloat-free belly - this is where it all start!    If you feel like you have been trying to heal “random” symptoms for years, but haven't had the t...

So often I speak to women who say “I'm eating healthy, I don't eat takeaway or drink alcohol and I am still gaining weight! They have tried every diet, supplement and protocol and still feel no further ahead… so frustrating!   In this episode, I unpack why you may be “doing all the things” but missing the key things to weight loss and gut health.    If you struggle with your gut or weight loss, ma...

UTI’s are the worst! In this episode, I break down traditional vs natural treatment options for urinary tract infections, including supplements, dosage, diet and additional supportive tools to prevent UTIs. Urinary bacterial infections are something that can quickly escalate into a serious kidney condition if we don't get on top of ASAP, so have a listen & save this episode for the next time y...

Last episode for the year, and wow what a year it's been. Reflecting on the business, health, and mindset highs and lows from this, I can say with complete conviction - 2023 was a GREAT year. So many hard and big learning curves for me but I am so proud of the things I have overcome, the lessons I have learnt, the people I have helped and the way I have shown up for the people in my life.    Here’...

Leaky gut, leaky skin? Is it a thing? If you struggle with skin concerns such as eczema, my biggest tip is to get stool testing done, regardless of gut symptoms. The biggest concern I see in my skin clients is low good gut flora, raised inflammatory markers, low butyrate and pathogenic bacteria or yeast that let off toxins into the body, causing systemic inflammation.    In this episode, I break d...

Can I have my cake and eat I too? Sureeeeee… kinda. Just make sure it's GF DF SF and fun free! Christmas parties, celebratory drinks and going out for meals can be tricky when navigating gut issues, so in this episode I want to remind you of some of the easy things you can implement to support your gut during the holiday season!  Assess your gut health in 3min HERE Follow me on Instagram HERE.  Jo...

Let’s chat about all things FIFO! Staying healthy & maintaining a healthy mindset can be tricky for FIFO workers, so in this episode I have pulled on Emma Hitchens, owner of The FIFO Project, to unpack some of the realities of working away and how to make the home / work transition smoother.    We unpack: Holistic health in high pressure environments The impact of mindset on success, mental he...

Ladies - this episode is a BANGER! Wowee did Michelle turn it on for us… unpacking everything from attachment styles to masculine energy and right into inner child work & how this is impacting our healing.    We unpack: Tips & tricks to regulate your nervous system The difference between masculine and feminine energy How to hold space for yourself How to set boundaries and ask for what you...

  Low toxic living with busy mum of 3, Sarah - also known as Lox Toxin Rabbit.  Sarah's journey of removing toxins has transformed her being tired, heavily medicated and frequently sick to being completely healthy with freedom from all medication.    In this episode, we unpack: Sarah's thyroid and health journey and how heavy metals played a role Testing & detoxing heavy metals from our enviro...

Missing periods, over-exercising, strength training, hormones and eating to fuel… this episode packs a punch! If you have ever wondered how exercise impacts your hormones, and if cardio or strength training is the right fit for you, then give this episode a listen! With a disordered eating and over-exercising background, I want to help you understand when its time to push your limits and when its...

Let’s talk about stress babby! DHEA, cortisol, PCOS, acne, low hormones.. How and why are they linked? In this episode, I cover a tiny life update, stress management and how PTSD or a highly stressful life can impact our hormonal picture.    Managing high DHEA or cortisol levels can be hard and understanding your hormone picture can be soooo confusing - this is why I always test and don't guess, s...

Wowee - this episode is a BANGER! I don’t play favourites, but Shal is a client who has done almost 12 months of hard work inside The Root Cause Program to get where she is today! Having spent years fighting the medical system before she got answers, her story is worth listening to if you have ever felt gaslit by your GP or specialists!   In this episode, we cover:  Shal's story from constipation,...

Candida diets are always a hot topic! Whenever I post about how to balance candida or yeast infections, I always get a good dose of questions, so I thought I'd break it down podcast style for you, alongside my Candida Workshop (posted on YouTube) and my Candida Protocol linked below. Between these three, plus all the information provided in the Gut Health Solutions Facebook Group - you should be r...

I'm so excited to share with you a special episode of my podcast where I chat with the amazing Courtney Cheetham, a health coach and fitness enthusiast who has a lot of wisdom and insights to offer. We talk about her health journey, her struggles, her mindset shifts, and her passion for helping women achieve their goals through tracking macros. She also gives us some tips on how to find a good coa...

Lox tox living! Where does one start? Thankfully we have Alexx Stuart here to unpack how to start your realistic low tox life without any overwhelm, stress or huge expenses! In this episode Alexx and I dive into fragrances - how and why they are harming our health (and hormones) and some amazing options for low tox cooking!   I would love to hear your thoughts on low tox living! Please reach out o...

Well, if this isn't a life goal, I don't know what is! Having Nat on the podcast was incredible! What a wealth of knowledge she is and so passionate about making changes to women's health! In this episode, we dive deep into all things ovulation, contraception and how to use the fertility awareness method for long term health!   We cover:  Types of contraception Why basal body temp is the gold stan...

Coffee enemas - If you aren't doing them, you are missing out! Feeling a little nervous, worried, or unsure where to start then this is the perfect episode for you! Kyah has the most incredible health story and her journey to becoming a passionate Colon Hydrotherapist and starting Happy Bum Co is incredible! In this episode, we pull apart when, why and how to start enemas, as well as some of the b...

Sleep - Do you struggle to get a good night of it? In this episode, I pull apart all things sleep, with Shea Morrison, who I am now crowning the Queen of sleep, because her knowledge is incredible! From nutrition to hormones, stress, gut health and lifestyle, the two of us go deep into the WHYs behind a lack of sleep or poor quality sleep.    In this episode, we cover: Why the focus on sleep? Who...

Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue.  She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”...