Empowered Hormones with Sheradyn Dekker

Skin Deep: How Rashes, Acne, and Dermatitis Impact Mental Health and Confidence in Women Let’s talk about what no one’s talking about— the emotional toll our skin can take on us . In this episode, we’re getting real about the mental health impact of skin conditions like acne, rashes, and peri-oral dermatitis , especially for women navigating these challenges well beyond the...

In this episode of the Empowered Hormones Podcast, I’m joined by my friend and incredible clinical naturopath, Danni Bichler. Danni specialises in vaginal and urinary health, and she brings such a calm, confident energy to this often-taboo topic. We dive into all things thrush, BV, UTIs and what it really takes to heal holistically—from understanding the vaginal microbiome, to identify...

Today we are talking about weight gain from body fat vs bloating P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.   Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.   Join our Gut Health Solutio...

Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety. Thanks for coming on TEP, please tell us a little bit about yourself: Passions Story - Your why How you got into Why you love it Her mission is to empower women so that they can transform their relationshi...

Struggling with skin issues? You’re not alone! This week, I sit down with Kiri Yanchenko , the powerhouse founder and CEO of AMPERNA® , a groundbreaking skincare brand revolutionizing the game with prebiotic, probiotic, and postbiotic solutions. Kiri shares her raw and inspiring health journey—from battling severe acne and navigating the effects of oral steroids ( EEK! ) to overcom...

Parasite detoxes are trending—but are they really the answer? In this solo episode, I break down the signs and symptoms of parasite infections, why testing is crucial, and the common mistakes people make when tackling parasites. You'll learn: ✅ Key symptoms of parasites (fatigue, IBS, poor sleep & more) ✅ Why diet alone isn’t enough to eliminate them ✅ The best way to test &...

In today’s episode of Empowered Hormones , I’m excited to sit down with Stevee-Lee Main, a Female Transformation Coach and proud owner of SLM COACHING. Stevee-Lee is not only a former client but also an incredible inspiration in the world of health and fitness. We’ll dive into her passions for weight training, eating delicious food, and (of course) drinking coffee. Stevee-Lee wil...

In this episode, we sit down with Marleah Marzoli, a content creator and videographer based in Perth, WA. Marleah shares her journey from competing in natural bodybuilding in 2024 to facing the reality of health challenges like burnout, bloating, and hormonal imbalances. She opens up about how these experiences sparked a transformation in her life and career. Now managing a YouTube channel focused...

Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating!    Bloating workshop - https://sheradyndekker.com/heal-your-bloating/     P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course on how to heal your gut with nutrit...

Going within… This week, @shellmariekinesiology and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system & self-awareness alongside their gut & hormone healing.  In this episode, we unpack: Energetics and how our inner w...

Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip & how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you.   P.S Whenever you’re ready, here are 3 ways I ca...

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about: What is progesterone Why does progesterone matter What progesterone does during conception Why you need progesterone even if you are not trying to conceive Why does progesteron...

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-blown! In this episode, we unpack: Navigating expectations and client despair when so impacted by l...

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack: Nutrition to support you and your baby through pregnancy and postpartum.  Nutrition for fertility - what is the focus? Blood pathology and testing - what do you need prior to pregnancy?   Postpartum nutrition concerns and goals? Post partum testing? What things impact fertility?  MORE OF SHELLEY:  Website:  www....

Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex.    Things we cover:  What is the Symptothermal Method? How does the Symptothermal Method work? What is c...

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening. You can find these episodes here: - #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms -   #57 Weight loss for women Eat more, train less & get results with Kitty & Craig - #66 Low Progesterone Why we care & how to correct it with She...

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening. You can find these episodes here: Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker Episode 6 - #6 Exercise & Hormones | Exercising for your Menstrual Cycle wi...

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can fe...

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover: Gut health and the brain  Nutritional medicine to support neurological health  Herbal medicine to support the nervous system  Lifestyle tips for improving mental health How sleep affects moods Diet and mental health - is there a link? P.S Whenever you’re r...

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, reco...

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!) P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods. Get the “IBS” crash course In how to heal your...

Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good!  If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning session today & let’s map out what testing you need to finally be symptom free! P.S Whenever you’re rea...

In this week's episode, I interview the incredible Alice Child and wow, one of my favourite episodes yet! Alice dives deep into somatic healing, and how to get out of our heads and back into our bodies. She offers a range of practical tools, games & strategies that help people reconnect with their partners, open communication channels and bring fun, play, intimacy and enjoyment back into the b...

Is your testing the same as my doctor’s testing? Why do I need to run Functional Testing & what is it? What is the cost of Functional Testing? Why should I do a 3-day stool sample? How is my gut linked to my symptoms?  In this episode, I share screen my three favourite functional tests and give you a breakdown on which ones I love and WHY I love them! You can listen to the audio on the Empower...

What is functional blood work, who can I get it through and how do I get the answers to fix my health concerns? In this episode, I unpack - What blood work to run, what stool testing and if you should get comprehensive hormone testing done! Using a Root Cause Approach is the only way to get clarity on your health and get clear on your healing path - what time frame, what supplements and what diet...