Empowered By Design with Dr. Lyz

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique. ...

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year...

I am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor.  Grab your tissues for this episode!  We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook i...

I share the power of connection in this episode - in groups organically in life and those groups that we create with intention.  I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting.  Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in con...

I’m speaking straight from the heart in this week’s podcast episode.  I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path.  I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, unc...

Now is the time to grab your opportunity to step boldly into this new season with intentional vision!  Embrace the gift of change and renewal with peace, grace, and joy!  I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future!  This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Pa...

Change can be so difficult!! It’s scary and sometimes sad.  It’s exciting and sometimes overwhelming.  Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey.  Join me today, as I chat with Visionistas Team member, Hannah Bennett!  Hannah shares her journey, looking back on th...

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach   Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors.  In this episode, I discuss my experience of be...

  You can enhance your mental well-being in just a few minutes per day!  In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness.  I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promot...

Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Join me for an exciting and informative conversation with D...

Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Make your dreams a reality! Take action on your dreams! You too can be a Visionista!  In this episode...

Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSAR...

In today’s episode of the Empowered By Design Podcast, we are “Trying Something New!! I recorded this episode at the ocean’s edge. We talk about the importance of adding in time for rest, rejuvenation, and celebration in our lives. Thank you for helping this podcast reach 1,500 downloads on its official 6 month anniversary!!!! I am so thrilled! We discuss the power of trust and intentional action...

Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Don’t wait until something is broken to attend to your health and welln...

Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Do you ever feel like you are tired, discouraged, OVER IT... and you j...

Perfect is Boring: Embracing You - Flaws and All, Ep.26   Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Perfect is Bo...

It’s My Birthday! Ep.25   Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Today we are celebrating my birthday, and my first ever birthday podca...

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified...

Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Let’s have some Girl Talk!!  Join me, Samantha,...

Empowered By Design Podcast with Dr. Lyz:  What Are You Celebrating?, Episode 22.  Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   We are celebrating again!!!  Thank you for helping this podcast reach over 1...

Empowered By Design Podcast with Dr. Lyz:  Maximizing Awareness and Winning the Ball Game, Episode 21.  Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Maximize your personal awareness of the relationships betwee...

Listening In on a Visionistas Team Meeting, Ep.20   Empowered By Design with Dr. Lyz:  Episode 20. Listening In on a Visionistas Team Meeting Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth We are inviting you to spend...

Empowered By Design with Dr. Lyz:  Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Join me f...

Empowered By Design with Dr. Lyz:  Episode 18. Dreaming is My Superpower Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it...

Honoring Nurturing Believing in Your Spirit, Ep. 17   Empowered By Design with Dr. Lyz:  Episode 17. Honoring Nurturing Believing in Your Spirit Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth My Poppop died when I was...