Empowered By Design with Dr. Lyz

Heart to Heart, Gettin’ Real, Ep. 16   Empowered By Design with Dr. Lyz:  Episode 16. Heart to Heart, Gettin’ Real   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Did you ever feel like you were forcing something...

Empowered By Design with Dr. Lyz:  Episode 15. Awakening, Embracing, and Nurturing Your Soul   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth What do you think of when you hear the word, soul?!  How do you nurture...

Empowered By Design with Dr. Lyz:  Episode 14. Styling your Image Vision with Samantha Arnold   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Your unique image is about your personal style of fashion and SO MUC...

Empowered By Design with Dr. Lyz:  Episode 13:  Trusting the Heart and Working your Vision - Nurture the Heart   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   In order to trust your heart, you must KNOW yo...

Empowered By Design with Dr. Lyz:  Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta   Healthy Relationships don’t just happen.  As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion,...

Empowered By Design with Dr. Lyz:  Episode 11:  Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth   Our minds might be busy, and they are al...

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Episode 10: Tuning In to Your Body's Language - Nurture the Body, Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit.&n...

Empowered By Design with Dr. Lyz:  Episode 9:  Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit You are the Designer of your life!  By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the signifi...

Empowered By Design with Dr. Lyz:  Episode 8:  Celebrating Good Times! -  This or That?   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care   Celebrations are important and so much fun!  We are a busy collection of people and may often fe...

Empowered By Design with Dr. Lyz:  Episode 7 - Recharging your battery: Tips to address Zoom fatigue   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care   When my eye started twitching in the middle of my work day, I knew my body was sending me a messag...

Empowered By Design:  Episode 6 - Riding the Rainbow - Strategies for Managing Stress   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Stress Management, Optimal Performance, Preventative Health Care, Cultivate Resilience Let’s talk about Stress!  W...

Empowered By Design:  Episode 5 - Discovering the Love of Your Dreams Right Now   Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Expert Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care Join Dr. Lyz, as she empowers you to discover the love you are desiring.  Valentine’s Day may be over, but enduring love last...

Episode 4:  Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love!  The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to...

Dr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board.  Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dream...

Dr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards.  In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to beg...

Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy.  She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, conne...