Empowered By Design with Dr. Lyz

The American Psychological Association designated April 17 - April 23, 2022 as Psychology Week to spread awareness of how psychology benefits our world. In this episode, I discuss my love and passion for my work as a psychologist.  I also share the perspectives of some of my colleagues in the field of psychology who share in the passion of contributing to the body of psychological research an...

Join me for this important, fun, and empowering conversation with Dr. Lindsey Brooks - sex therapist, sex educator, and psychologist.  Lindsey shares information, strategies, and tips for building sexual self-awareness and self-confidence AND for decreasing sexual shame.  Lindsey and I discuss the important of establishing boundaries for safety and ideas to add healthy fun into your sexu...

Join me to learn specific tips that help you deal with AND overcome stressful life challenges. We’ve all been living in a kind of “fight or flight mode” for the past OVER two years, and we are starting to see some hope of coming down from that heightened state of awareness and living with increased freedom and fun again!! In this episode I also draw a surprise Empowerment Card for our monthly dose...

The magic of Wedding Days can be a meaningful lesson for life! I am so excited to bring you this episode, Part 2 of our DREAM wedding special, an exciting, emotional, meaningful message about love and the blending of lives and family. I discuss how you can design and deliver your dream day and your dream life by pausing, reflecting, and creating space for the beauty and magic of meaningful, specia...

Hello Spring, the season of LOVE!!  I love listening to and talking about love stories!! And nothing is more magical than reminiscing about our wedding day!!  In this episode, I take a look back at my wedding day and share the special moments, the surprises, what I LOVED about my dream day!!  (I also start spilling the secret of my regrets!) And, I will help you design and deliver t...

Tune in to this week’s episode of the Empowered By Design Podcast and be inspired by my conversation with Vicky Alercia, the creator of “A New You Program” -  A self-love coaching program designed to assist women with healing, rebuilding self-esteem and becoming healthier in every aspect of life after leaving an unhealthy romantic relationship. Vicky and I discuss our overlapping passion to h...

Join me on this episode to learn tips and embrace the energy flow in manifesting your destiny of abundance, with my special guest, Sophie Hami.  Sophie is an artist, certified yoga instructor, and empowering facilitator of workshops and goddess circle events.  We discuss our overlapping passion for love, creativity, and spreading the message “Be YOU”!! Embrace your authentic self, tune i...

Do you ever feel like you and your partner speak different languages? Like you say one thing and they hear something totally different? Do you want to get on the same page?!!  In this episode, we discuss Gary Chapman’s Book - “The 5 Love Languages - The Secret to Love that Lasts”.  Discover your love language - the ways that you give and receive love - so that you can feel more connected...

What does Angel Number 808 mean for you?? Join me to hear the message and reflect upon its potential meaning in your life.  In this episode I also draw a surprise Empowerment Card for our monthly dose of empowerment in FUN February!  I share my reaction and invite you to reflect upon your thoughts, associations as you apply the empowering messages to your life. Empowered By Design Podcas...

I’m so excited to share this conversation with my friend, my hair stylist, and the Owner of Six Ten Hair Studio, Ashley Thomas!!  In this episode, Ashley shares her tips and spills the secrets that have propelled her business from a solo enterprise to an empowering empire!!  Ashley is an amazing leader of her team and models the importance of prioritizing balance, encouraging communicati...

I am so excited to introduce you to my husband, Chad!  We chat about the ups and downs of marriage and offer 4 tips for how to keep your romantic relationship fun, exciting, and sexy!  We share the beginning of our love story, our dreams for the future, and what we love about our life right now.  We also talk about some challenges that we have faced along the way and tips for naviga...

Thank you for helping me celebrate the first birthday of the Empowered By Design Podcast! (I couldn’t have done it without you!!).  It is fun and powerful to Reflect; to Pause and appreciate the now; and to Envision the future  - and we do that together! We use our signature formula - Dream Design Deliver in celebrating this podcast and looking ahead to the future with intentional vision...

Join me for our daily dose of empowerment!!! Who doesn’t need a little empowerment, right?!  In this episode I draw a surprise Empowerment Card that will “inspire you to unleash your inner sass!”  I share my thoughts and invite you to reflect upon your thoughts, associations as you apply the quote to your life. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Welln...

Live your best life, and do it with gratitude and joy! Welcome to this inspiring conversation with Dr. Peggy DeLong, the Gratitude Psychologist! Dr. Peggy and I discuss our shared passion for empowering others to live with balance, connection, and joy.  Dr. Peggy reveals how she discovered the healing power of gratitude and provides simple tips for coping with distressing life circumstances a...

Join me for a conversation on the magical power of connection! I am so excited to share this authentic and inspiring conversation with Katie Arnold, “a yoga and meditation instructor on a mission to help women reconnect with themselves”. Katie shares the Five Components of Connection that she has used to self-heal and grow throughout different seasons of her life: Mindful Movement, Meditation, Sel...

Happy New Year!!  I am so excited to connect with you in this episode to talk about three simple steps to starting this new year off right!!   In this episode, I discuss the power of these 3 steps:  Release, Reset, Renew for a Magical 2022.  I love celebrating with you, and I invite you to share your celebrations and dreams with me. Continue connecting with me to celebrate your...

We are celebrating so much today - my new guitar and my guitar lessons with the ChordBuddy Program that is already helping me learn to play the guitar!! It is the 50th episode of the Empowered By Design Podcast!!  And we are celebrating our successes, accomplishments and good times of 2021 as we look forward to making our dreams come true in 2022!! In this episode, we walk through the Dream,...

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   The Holiday Season is here!!  Christmas Day is right around the corner!!  This episode provides tips to connect with joy and love throughout the...

Nurture yourself and go deeper.  Find your love, uncover your love, rediscover your love for yourself.  Do that by tuning into and nurturing your body, mind, heart, soul, and spirit.  Wherever you are on your journey - you are right where you are meant to be.  In this episode, I break down the five aspects of balanced health that have empowered me to help myself and have inspir...

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   I am delighted to introduce you to the newest member of the Visionistas Team, Vicky Alercia.  Vicky and I share a candid conversation about important...

Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   I am so excited to connect with you. If you have found me, it is likely that you are a survivor; you are a self-healer; and/or you are a helper - because,...

Episode 45: Expressions of Gratitude with My Treasure Friend, Regan, Ep.45   Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   Meet my treasure friend, Regan!! In this very special episode, I share a...

Tips to Make Your Holiday Season Sparkle with Samantha Frack, Ep.44   Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   Are you excited for this holiday season...we are!!  Join me as I chat with...

On Location - Come, Sit With Me By the Sea, Ep.43   Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach   I love taking you on location with me! This episode was recorded outside, at the sea, with the so...

Are you tired of feeling tired, burnt out, stuck?  Let’s find our focus together and make 2022 our BEST YEAR yet!!  I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do we all need to have one (or more)?!!&n...