Empowered By Design with Dr. Lyz

Good Vibes, Fashion, Beauty, Celebrations, and LOVE - we cover it all in this empowering episode!! I draw our monthly empowerment card.  I share my reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver! What can you celebrate today?! Celebrate with us!! Share the episode with someone you love and subscribe to the podcast so...

We embrace every opportunity to celebrate!! This episode highlights the power of celebrating accomplishments - big and small - in the pursuit of performing at our optimal level and manifesting the life of our dreams! What can you celebrate today?! Celebrate with us!! Share the LOVE; spread the POWER!! Share the episode with someone you love and subscribe to the podcast so that you don’t miss a thi...

Being at the TOP of your game.  We are talking about PEAK Performance today - in life, work, and love - tips to optimize your performance, rise to the top of your game and stay there!! This episode empowers you to align your energy, time, money, and resources with your core values.  I share our core values at Visionistas By Design and invite you to identify yours! (Part 1 of 2). Share th...

I have promised you this episode for a VERY long time!! I am sharing with you my sister-in-law, Erin De Boer, writer and comedian.  WE LOVE CELEBRATING!! I asked her, “can we just have fun on this podcast episode?!!” And, you will hear - we laughed SO hard!!     Erin shares her work as a writer, author of "Accidental Supermom", social media manager, and comedian!! We discuss mo...

Our Empowerment Card Message: “Today is the Opportunity to Build the Tomorrow You Want!” What are YOU going to do TODAY to grab this opportunity (RIGHT NOW) and move closer to building the tomorrow of your DREAMS?   In this episode I draw our monthly empowerment card.  I share my reaction to the card and invite you to make meaning for your life!    Share the LOVE; spread the PO...

Improve your gut health and love your body better!! Start your wellness reset today! Get back to the basics and begin building your health on a solid foundation. In this episode, I share my conversation with Dr. Carolina Arreola, a licensed Naturopathic Doctor with a passion for helping people take control of their health - from gut, mind, body, and spirit - with a loving, proactive approach. In t...

I love them with all of my heart and am so grateful for these amazing women. Join me and my BFFs - Erica, Meridith, Heather, and Allison for a fun conversation on the power of lasting friendship.  We met in elementary school and fell in love with each other over the years - sharing special moments of laughter (and tears!) at the turn of all the seasons of life - from sleepovers, first kisses,...

Love Heals, and at Visionistas By Design, we empower you to fly.  Tune in to this episode for a message of hope, healing, empowerment, and love.  I share the poem, Si Tu Me Olvidas, by Pablo Neruda and use it to illustrate the power of love in my life. I invite you to reflect upon the healing power of love in your life. I share our formula for nurturing yourself - Body, Mind, Heart, Soul...

Susan Burrell is an intuitive guide, speaker, podcaster, and author of “Live Your Empowered Life: A 30-Day Journey Book”. She is a guide in the crossroads of life with a Master’s Degree in Consciousness. Susan has been counseling and supporting people in transforming from the inside out for over 25 years.  I am excited to bring to you my conversation with Susan Burrell, who shares her persona...

“Take the next step.  Put on the shoes…put ‘em on…and walk your path towards your DREAMS.  Do it.  Make it Happen TODAY!!” In this episode I draw our monthly empowerment card.  I share my honest reaction to the card and invite you to make meaning for your life! Share the love, spread the power. Dream, Design, Deliver! Visit the episode website for time stamps, resources, links,...

Fall in LOVE with our new segment: Love Stories!  First up - my parents, married for 44 years and still very much in love!!! ❤️ Margie+Charley + 4 children + their 4 children’s spouses + 14 grandchildren = Love + Bliss + Dreams Come True! ❤️   You don’t want to miss the details about that first KISS behind the tree - that took her to “Cloud 9!” and “sealed the deal!” for him!!   Lis...

What’s even better than work-life balance?? Life-work PASSION and balance!!!  I am so excited to introduce the FUN Love! Formula, designed to help you enhance your relationships in Life, Work, and LOVE!!  This episode empowers you to explore important relationships in your life to strengthen your connections and enhance the opportunity for fulfillment, joy, love, and FUN!   Visit th...

Tell Me Your Love Story! Let’s share the love and spread the power - TOGETHER!! Welcome to Season 4 of the Empowered By Design Podcast! In this episode, I break down and explain the meaning behind the new podcast introduction and talk about what you can expect in this brand new season!!  I am so excited to introduce our new segment that will be coming: “Love Stories”, and I ask you a favor to...

This episode is a work of creative writing based on a true story!  I share my “revelation dreams” as told by the ‘Whispers From Angels’.   Welcome to Season 4 of the podcast, Empowered By Design. I am your host - Dr. Lyz - a hopeful romantic, mom of two beautiful souls, and partner to the love of my life! As a licensed psychologist, I love helping people heal, grow, and SHINE! I am a lov...

Come celebrate with me!!  It’s our last episode of Season 3 and we will be celebrating, reflecting, evaluating, envisioning, designing, and celebrating some more!  I will model our signature formula - Dream, Design, Deliver - to look back over the previous few months in reflection, appreciation, and gratitude.  We attend to and celebrate what is happening right now, and we look forw...

Nurture your Mind with this guided meditation practice designed to help you tune into your present moment and center yourself by using your breath and your senses. This gentle practice honors the experiences of the mind with attention to the thoughts, ideas, and circumstances that pull us away, distract us, and make us feel stuck.  It encourages curiosity and awareness with a soothing pace, h...

I am taking a break from social media!! Social media can be fun and energizing, a place to connect and experience joy and laughter.  At times, my relationship with social media feels draining and forced.  So, I am disconnecting from social media to reconnect with myself and my core values.  From July 1 through August 7, 2022 I will be going off-the-grid from the social media platfor...

Juni Bucher joins me on this episode - packed full of tools, tips, and strategies that empower you to feel good in your skin right now!  Juni shares her perspective on the power of making intentional effort to “support ourselves with whole food nutrition, mindfulness and a lot of self-love so that we can achieve incredible joy!” Juni shares her experiences with Hashimoto’s Disease and survivi...

Ben Zaboy is a Certified Recovery Specialist and Massage Therapist with a passion and mission to empower others with his message of hope and love.  In this episode, Ben shares his struggle with addiction and his journey of self-discovery, healing, and growth that helped him find the missing pieces. Ben’s story is one of inspiration, highlighting the power of healing, recovery, light, and love...

In this episode I draw our monthly empowerment card.  I also share my honest reaction to the card and my thoughts and emotions related to our power for resilience upon the experience of tragedy and grief.  I invite you to  listen to this episode when you have time to allow space for your emotions as well.  I invite you to be kind with yourself, to seek support, to process your...

Join me for this episode that includes a 12-minute guided meditation body scan.  The episode begins with a brief introduction about the benefits of meditation and of engaging in the practice of attending to our physical bodies.  This practice invites you to increase your awareness of the sensations within your body, welcoming a calm and healing energy.  It is based on mindfulness pr...

Steph Flies is the Founder & Director of City Mom Collective - providing “a positive voice for motherhood by connecting moms to resources and parenting perspectives unique to their communities”. Steph and I met at the Mom 2.0 Summit last month and instantly vibed in the spirit of fun and our shared passion for empowering women and families to live with balance, joy, and love! Tune in to this e...

There are personal and relational benefits to sharing our story.  Sharing our stories can be an important part in the journey of personal healing and growth.  Relationally, it can help us connect with others and also deepen the trust and intimacy in our relationships. In honor and celebration of Mental Health Awareness Month, I highlight the power of connection.  I discuss the benef...

We are kicking off the month of May with the celebration of Mental Health Awareness Month and our passion to empower you to be well - body, mind, heart, soul, and spirit!!  My mission for this podcast is to spread awareness, tools, and strategies to help the goal of prioritizing mental health and normalizing the practice of attending to our mental health as health.  I offer you an invita...

I share with you a guided meditation, “Tuning In - Body, Mind, Heart, Soul, + Spirit”.  Engaging in regular meditation practice offers numerous benefits for mental health and overall wellness.  This guided meditation is a mindfulness practice that invites you to tune into your present moment using your breath, your senses, and your inner experience - body, mind, heart, soul, and spirit.&...