Empowered By Design with Dr. Lyz

Join me for a card reading from “The Wild Unknown Archetypes Deck & Guidebook” by Kim Krans. I love these cards because they are archetypes that have inherent meaning transcending space, time, and culture.  We also use the cards to make personal meaning, as the card shows up at the opportune time! I share the meaning of the drawn card, invite you to make meaning in your life, and offer my...

This episode identifies the unhealthy aspects of dieting and empowers a holistic approach to pursuing wellness with a growth mindset. I am joined by registered dietitian, Catherine Grimes, on this week’s episode!  Join us for a refreshing, candid, and encouraging conversation about the unhealthy and dangerous effects of diet culture and “diet for life” mentality.  We discuss our overlapp...

Taking time off in a proactive manner helps to prevent burnout, to replenish your energy, and to achieve life/work balance. Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Month, we are talking about how to avoid burnout by prioritizing your mental health! When the universe sent me the message to “SLOW DOWN”, I decided to take a mental health day! I took a random d...

Burnout is a BLOCK to success in life, work, and love. In honor of Mental Health Awareness Month, we are talking about how to avoid burnout by prioritizing your mental health! Has the universe ever put you in a time-out?!! Have circumstances (seemingly) beyond your control forced you to slow down, put yourself on pause, and give yourself some TLC??!! That’s burnout! This episode is for you if you:...

Happy Psychology Week! Psychology is the scientific study of the mind and behavior.  It also provides context and understanding to conscious and unconscious experiences like emotions, intuition, and dreams!  Today we are talking about how to love minds with confidence, to increase self-awareness, and deepen our appreciation for the power of our minds. With increased self-awareness of you...

Join me for an Energy Reading from my deck The Wild Unknown Archetype Cards! I share the meaning of each card, invite you to make meaning in your life, and offer my thoughts on how the cards combine to give us a powerful message! At Visionistas By Design, we help you align your energy with your values, mission, and vision so that you can manifest your dreams in life, work, and LOVE!  Episode...

Angie Meyer is an Enneagram Coach, an Enneagram Type 5, an artist, AND an art teacher! She joins me on this episode to introduce the Enneagram, a personality typing system that incorporates psychology, science, and spirituality in helping you learn about your personality style.  The benefits of understanding yourself better are endless!! When we know ourselves better, we do better in various...

I am excited to bring you the Story Behind the EmPOWERed BIZ Series and Program – Coaching Women to Level UP! and Make More Money! The emPOWERed BIZ Podcast Series includes short, efficient, powerful episodes packed with information and lessons to Level UP! in your biz!  As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological...

Lisa Dente ran the Boston Marathon in 2013. She escaped physical injury from the bombings on that day.  As a survivor of the tragedy, Lisa experienced a mixture of emotional and mental reactions. She joins me on this episode to share her story and discuss the implications of it on her life’s passion and purpose:  raising awareness of the importance of mental health treatment and increasi...

Feel better in your body right now! Life is busy and it can be difficult to find the time and energy to adequately nurture and care for our bodies. This episode is packed with tips, strategies, and ideas to help you start LOVING your BODY with more CONFIDENCE today!! Love Your BODY With Confidence. I am so excited to bring you this important episode about how to nurture, love, and trust your body...

Fall in love with money and create a healthy relationship that will last forever!  In this episode, we take a Deeper Dive into exploring your relationship with money. I discuss specific strategies for making smart investments of your time and energy that will help you level up and make more money!   “I Love You, Money” is the third episode in the EmPOWERed BIZ Series – Coaching Women to...

Of course, we are in it for the money! Get PROUD to be in it for the money! How are you investing your “money energy” in your life right now? Money is energy and we need it to live.  The faster and more comfortable we can become in acknowledging that we are in it for the money, then money will FLOW – Remove the Block!   “In It For The Money” is the second episode in the EmPOWERed BIZ Ser...

It’s HERE!!! - the first episode in the EmPOWERed BIZ Series – a collection that empowers you to Make More Money! As a psychologist, I help people reduce stress and welcome balance, peace, and joy.  I am applying those psychological  concepts and strategies to help you accomplish your professional goals – level up and make more money!!  In this episode, I discuss 3 important steps:...

They started out as friends and built a loving family and thriving business with a focus on their unique strengths and teamwork! Do not miss this inspiring LOVE story of Allison and Mike!  They credit their relationship success largely to their strong foundation of friendship; shared values, goals, and vision; and commitment to cherishing each other's uniqueness. Together, Allison and Mike ow...

Join me for a Visions of Love Energy Reading! LOVE can help us feel a deep sense of meaning, passion, and purpose in life! Sometimes love can feel tricky, elusive, and confusing. Wherever you are in your love today, this episode will help you get in touch with your love energy right now and add some clarity and direction for your LOVE Vision to enhance the intimacy and connection in your relations...

Today begins our series, “LOVE With Confidence”, our theme for Season 5! This episode introduces our theme and outlines the upcoming journey that we will take together through our energetic realms of experience - body, mind, heart, soul, and spirit - to deepen our capacity to love others and ourselves with confidence!   Our mission to help balance the energetic realms - body, mind, heart...

Welcome to Season 5 of the Empowered By Design Podcast and the Celebration for Episode 100! We are Celebrating with LOVE!  Thank you for your dedication and energy and support - we couldn’t have reached #100 without you!  We are celebrating with gratitude, honoring the now, reflecting back on how we came to this point, and envisioning our future plans! This has been a special dream come...

My sister-in-law and partner-in-crime, Erin, joins me again on this fun and hilarious episode where we perform our first-ever card readings for each other.  Disclaimer: We are rookies! This episode is a lot about fun and a little about premonitions!!  Enjoy!   The Empowered By Design Podcast will be releasing new episodes again in February 2023 for Season 5!!   Visit the E...

This is a beautiful time to reflect upon our year, to look back and notice significant moments, messages, experiences, and lessons … and to CELEBRATE!! Come, celebrate with us! The Winter Solstice also provides an invitation for rest, rebirth, renewal, and the expansion of light energy and growth!!  We are excited to share this process - The Dream, Design, Deliver Formula - with you here and...

If you have an urge to take action on your dreams and you have the desire and drive to do it now!! Let’s connect in the Dream Vibe Tribe space! https://www.facebook.com/groups/471432945148137/     This is the 3rd episode in the mini-series of episodes: “Dream Vibe Tribe”, and we are ready to connect with you and FLY!!  We have discussed the importance of getting out of your own way,...

Do You Want it ALL?! Here’s the secret: Be Yourself! And in order to Be Yourself, in order to Love Yourself, you must Know Yourself.   Let's CONNECT!  Connect in a spirit of excellence, abundance, joy, and peace!! Know Thyself; Sing Your Heart Out; and FLY!   Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abunda...

Introducing the Dream Vibe Tribe a PEAK Performance Collective of Professional Women Empowering+Manifesting+Sustaining Abundance+Excellence+Peace in LIFE, WORK, and LOVE!!   Do You Want it ALL?! And sometimes Life-Work Passion and Balance seems impossible??! Let's CONNECT! And help each other get out of our own way!!   For high vibe, heart-driven, passionate women who recognize the POWER...

Happy Thanksgiving! My sister-in-law Erin is back!! And we are clinking drinks and giving thanks. Grab your favorite drink and raise it up in celebration with us. Let’s give thanks and have some fun!! Visit the Empowered By Design Podcast episode website for time stamps, resources, links, and more! https://www.drlyz.com/blog/podcast-94        #94 | Season 4, Ep. 17 Downloa...

They met on a plane…two strangers living across the globe…and took a chance on love.  Do not miss the beautiful LOVE story of Carolina and Rob!  They discuss their shared values, passion, and vision with their secrets for a journey of enduring love - growing together, highlighting each other’s personal strengths, and prioritizing their family connection. Their tips to help you do the sam...

How do you know when you feel God? How do you know when God is with you? That’s a BIG question! And, we are talking about it in this episode.  My teenage son put it out there for me to answer, and you’ll hear how I responded to him in the moment as well as my reflections on the implications for his life and our lives.  I invite you to listen with an open mind and an open heart, and I inv...