Empowered AF with Jo Thomas

Why Your Nervous System Doesn’t Trust a Fresh Start Yet January isn’t a motivation problem, it’s a safety one. In this episode, we explore why fresh starts can feel heavy for high-achieving women, how past pressure lives in the nervous system, and why consistency often triggers resistance instead of confidence. This is a conversation about building stability before expansion, redefining consistenc...

🎙 Empowered AF with Jo Thomas People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?” But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers. In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why th...

Episode 2 Show Notes – “The Myth of One Day” Empowered AF with Jo Thomas 🎙 We’ve all said it… “One day I’ll do it.” One day I’ll take the trip. One day I’ll start the business. One day I’ll finally feel safe with money. But here’s the hard truth — “one day” runs out. In this episode of Empowered AF with Jo Thomas , I’m getting raw and real about the hidden cost of waiting for the “perfect” moment....

🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets Loud After a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied than ever. In this first episode of the new season, Jo gets real about why she stepped away, what had to break down for her to go deeper, and what this podcast is truly about now. This is for the high-achieving woman who's e...

Join us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud? Abby Myette shares her personal experiences and how they led her to create her passion project, "Loud Women." As a lifelong learner with a deep fascination for history and the achievements of extraordinary individuals, Abb...

Join me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of glutathione for both kids and adults. Dr. Nick's passion and expertise shine through as she introduces us to her innovative creation, the Best Daily Ever Glutathione Pixie Sticks, designed to make taking glutathione easy an...

Are you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to explore the transformative power of automation. 🔥 Sam shares her strategies and insights on how systems and funnel automation can revolutionize your productivity, business growth, and personal fulfillment. 💼💫 We dive dee...

Welcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold confidence. Shayna inspires women to embrace their authentic selves, take bold risks and assertive actions, and empowers women to be seen in her studio. In this captivating episode, we explore the essence of confidence and ho...

In this episode, we explore the powerful journey of motherhood and focus on an often overlooked issue — postpartum/mother rage. Our aim is to provide valuable insights and strategies that can help mothers heal and find their inner strength amidst the challenges of motherhood. We start by acknowledging the challenges posed by postpartum/mother rage and offer practical guidance on managing and heali...

In today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit our potential and hinder true fulfillment. In this thought-provoking episode, we challenge the status quo and invite you to explore an alternative method that embraces adaptability, empowerment, and meaningful achievement. O...

Get ready to soar to new heights of self-love and abundance in our much-awaited episode, "Balancing Abundance: Nurturing Self-Love in the Mom Life Dance." 🚀💖 Join us as we dive into the incredible journey of our guest, Grace Williams, the powerhouse owner of Love Those Vibes, a subscription box designed to help moms treat themselves while diving deep into self-love. She knows firsthand the impor...

In this inspiring episode, we sit down with Shelby McFarland, a dynamic single mother who defies expectations as the CEO of Shelby & Company, INC, and President of her local BNI chapter. Having been an entrepreneur since the age of 18, she shares her journey, challenges, and triumphs in running a successful 6-figure marketing agency and sign shop. With a passion for empowering women and a dedi...

In this electrifying discussion, we shine a spotlight on the incredible journey of resilience and liberation, as we break free from the chains of societal expectations and embrace our true worth. Join us as we explore a powerful personal story that resonates with countless women around the world. Growing up in an Indian household, our guest, Manasi Mody, felt the weight of being unwelcomed, as if...

Tune in to "Sheila Heard: Overcoming Overwhelming Tragedy" and listen to Sheila's extraordinary journey of self-belief and empowerment. Sheila shares her raw and emotional experience of losing her son to his own brother, who had a neurological disability. She bares it all, speaking candidly about the moments of deep fear and overwhelming grief that she faced. But she also talks about how she found...

🎧 Get ready to be empowered, queens, because a game-changing podcast is here to inspire and uplift you! Join us on "Summer Nicole From Mrs. to Me: Finding Liberation After Eleven Years" and dive into the extraordinary journey of mental health advocate, Summer Nicole. In this powerful episode, Summer fearlessly shares her personal experience of finding liberation after eleven years of struggle. Wi...

Episode Notes: In this episode, we will delve into the topic of building self-confidence and overcoming imposter syndrome. We will explore key strategies and insights to help listeners embrace their unique strengths, challenge limiting beliefs, and celebrate their achievements. We'll discuss the importance of stepping out of comfort zones, seeking support from others, and practicing self-compassio...

On today's podcast episode, we are honored to have the incredible Aleanya Moore, also known as Ms. Black Midwest USA! 🌟 Aleanya is the Dean of Students at a local charter school in Indianapolis, Indiana, where she makes a significant impact on the lives of her students. 🏫🎓 Not only does Aleanya excel in her role as a Dean, but she is also currently pursuing her Ph. D., with plans to complete he...

In this episode, we dive deep into the topic of the pelvic floor, discussing its significance in our overall health and well-being. We have the pleasure of interviewing Julie Lee, a renowned Pelvic Floor Therapist, who shares her expertise and insights. Our conversation covers a range of aspects related to the pelvic floor, including its anatomy, function, and common issues individuals may experie...

In today's episode, join us as we dive deep into the powerful and transformative topics of body positivity and self-love. In a society that too often places value on appearance rather than character and worth, it's easy to fall into the trap of negative self-talk and disempowerment. But not today, my friend! We're about to break free from that cycle and explore what it truly means to embrace and l...

Welcome to today's episode, where we will dive into the importance of deepening connections through meaningful conversations. In a world dominated by superficial interactions and fleeting social media connections, finding and nurturing genuine connections has become more valuable than ever. It is through these meaningful conversations that we can truly understand and be understood, build trust, an...

In this powerful episode, we have the privilege of hosting a guest who has shown tremendous resilience in the face of profound traumas. Join us as we delve into their incredible journey of healing and triumph over challenges such as sexual assault, loss due to gun violence, and generational curses with Lundyn Rose. 🌟 Get inspired as we explore their strategies and resources, which have enabled he...

In this empowering episode, we share the extraordinary journey of Tamara Linza, who has defied the odds and turned her life around after experiencing heartbreaking child loss and personal obstacles. Follow along as our guest opens up about her path to healing and the transformative power of second chances. Through compelling conversations, authentic storytelling, and insightful discussions, we exp...

Today we're diving into an important and often misunderstood topic: postpartum depression and anxiety. As we explore this topic today, we aim to shed light on the myths and misconceptions surrounding postpartum depression and anxiety, and provide a better understanding of what it is, its symptoms and treatment options. By the end of this episode, our hope is to increase awareness and understanding...

Brandy Nicole is a world-renowned serial entrepreneur with multiple businesses to her name. From travel and weddings/event planner to venue owner, Brandy’s expertise and passion for business is unmatched. In addition to her business ventures, she is a highly sought-after speaker, business coach, HR consultant, mentor and author. Her passion for helping others succeed has made her an inspirational...

We all have unique gifts and talents that we bring to the world. The trick is to figure out what they are, and then to use them. In this episode, we talk about how you can start to embrace your unique gifts and talents—and use them to live a happier, more fulfilled life. This episode was inspired by my own journey of discovering my own unique gifts and talents, as well as by the amazing women I ge...