Empower U 2 Podcast

Get seated, relax, and open your palms to receive. Throughout this episode, we'll focus on your breath as a grounding technique.  Understand that it's normal to have passing thoughts, but our goal during this meditation is to acknowledge them and then let them go, focusing on our breath instead. Today's affirmation is, "I am beautiful. I am smart. I am kind." Repeat this i...

In episode 35, we're going to affirm that you deserve the best. You deserve it all. So, let's begin. Close your eyes and take a deep breath in. As you exhale, say the affirmation out loud with me: "I deserve the best." You don't need to push anyone aside to claim what's meant for you. You deserve it all. Take a deep breath in, hold, and exhale. "I deserve the bes...

"How do you feel worthy when life throws you trash?" One thing's for sure, my friends, when life throws you trash, it can be quite challenging to find your sense of worth.  In other words, "worthy" means feeling a sense of worth, being recognized as important, and possessing qualities that others want to acknowledge. But the reality is, there are many people on this planet...

So, let's get ready to relax. Take a deep breath in and exhale while we focus on today's affirmation in Episode 33.  Find a safe, peaceful place to sit or stand – although I recommend sitting for a truly relaxing experience. Ensure it's a quiet, distraction-free space as we dive into our affirmation for today. Now, my friends, the affirmation for today is a powerful one: "I am...

Today, we're delving into a topic that many of us can relate to, especially those who've experienced divorce or breakups with children involved. It's a tough journey, and I've been through it myself, even nine years after my divorce. As a licensed clinician, I've met many individuals struggling with their ex-partners.  Here are my tips: Put Yourself First: Prioritize your...

Welcome to episode 31, where we explore the world of affirmation and meditation. It is so important to quiet the chatter in our minds and affirm what God says about us. Today, we're going to talk about affirming that you are extraordinary, not just ordinary. Before we dive into it, I want you to find a peaceful, quiet place without distractions. So, once you're comfortable in your peacef...

In today's episode, we're going to talk about how to prevent losing your mind and maintain positive mental health. I can't stress enough how vital it is to make a conscious effort to avoid getting caught up in frustration, negative thinking, and negative functioning. When your mind spirals out of control, it takes a toll on you physically and emotionally. I've seen many individ...

The affirmation phrase for episode 29 is, "I am free." Yes, okay, my friends. I hope that you found a safe place and a quiet place to sit because this is your time, your time to dedicate to you. Like I've said in so many episodes, self-care is vital. It is the lifeline to success, emotional wellness, physical health, and a stress-free and peaceful life. What I know too well is that...

I want to talk about healing from a broken heart or a divorce. It's not an easy journey, but I firmly believe that with the right information and actions, you can move past the pain and towards a better life. So, in this episode, I'm going to focus on three key things that are an absolute must when it comes to healing after heartbreak or divorce.  First and foremost, you must give yourse...

Hello, my dear friends, and welcome to our Empowerment Affirmation Series with me, Natasha Paris, your Empowerment Strategist. Today, in Episode 27, we're diving deep into the importance of emotional health.  Take a moment to clear your mind, and let go of everything in your hands, even your cell phone, because we're here to receive abundance, both spiritually and physically.  Let's...

In Episode 26, titled "Fear Does NOT Own You!" we tackle a common struggle many of us face – fear. I want to assure you that fear doesn't have to control your life. Let's dive into this important topic. First, we need to understand what fear is. According to definitions from Webster's Dictionary and Google, fear is a natural emotional response to threats or danger, designe...

Today, in Episode 25 of our affirmation series, I want to inspire and encourage you to become the best version of yourself. The key message for today is this: You are complete, just as you are. So, find a quiet and safe place right now, sit down with your hands open, not holding onto anything, and keep your back straight to receive the full sensation of your breath. Close your eyes, take a deep br...

Can you believe it? We've reached Episode 24, and I'm thrilled to be on this empowering journey with you all.  In this episode, we're going to dive deep into the importance of self-love. You see, I firmly believe that if you can learn to love yourself, there is absolutely nothing you cannot accomplish.  Self-love is the foundation of mental and emotional well-being, personal growth,...

I truly believe that every person listening to my voice has the opportunity and the willpower to achieve greatness. So, let's tap into that greatness together in this affirmation series. Before we begin, I want to emphasize the importance of finding a peaceful place and dedicating some time just for yourself.  Now that you've found your peaceful place, let's start by taking a moment...

In today's episode 22, we're going to dive into the challenging topic of surviving divorce. Now, it's been almost nine years since I went through my own divorce, but I remember it vividly. Sometimes, the remnants of that experience still linger. I want to extend my empathy and understanding to those of you who are currently going through a divorce or still grappling with its effects...

Today, in Episode 21, I want to talk about something that's been on my mind a lot lately because I'm quite the gym enthusiast. I hit the gym about four to five times a week, and some of you who really know me might say even more. You see, when someone imparts valuable information to me, I feel it's my duty to pass it on to you. So, let's dive into it – the power of exercise. It...

Our goal for today's session is to empower you to speak life into the things you desire.  I firmly believe that when you speak your desires and meditate on them, they will effortlessly manifest in your life. Remember, there's immense power in the words you speak, in your ability to focus, and in your capacity to command your desires into reality. When we talk about abundance, we're...

I'm filled with excitement every time we connect through this platform. You know, one of the things I truly pride myself on is my ability to set meaningful goals.  After all, goals are nothing but dreams with deadlines, and that resonates deeply with me. I actually have a wonderful canvas displayed prominently on my living room wall with that very phrase. It's a constant reminder, not ju...

Hello, my wonderful friends! Welcome to the Empowerment Affirmation series. In a world that often overwhelms us with toxic news and stress, finding inner peace is a true gift. That's what we're going to focus on today in our Empowerment Affirmation series. So, let's embark on this journey together. Let's do this together. Inhale deeply, bring your shoulders up to your ears, and...

Can you believe we're already on episode 17? Today, I'm absolutely thrilled to chat about something that's close to my heart – rebuilding your life after heartbreak. Life throws curveballs, especially when it comes to heartbreak – whether it's from a relationship, marriage, or just an intimate connection. And let's be real, heartbreak can hit like a ton of bricks. It leave...

Hello, my wonderful friends, and welcome to the Empowerment Affirmation Series. I'm your host, Natasha Paris, the Empowerment Strategist, and I'm absolutely thrilled to be here with you today.  In this Empowerment Affirmation Series, we're not focusing on what's going to happen in the future, but rather on affirming what already is. So, I invite you right now to find a cozy, sa...

It's Episode 15, and my goodness, time has flown by! The title of this episode is something that resonates deeply with me, and I'm sure it will with you too. It's all about one simple yet powerful message: "Fight for Your Life." I want to talk about the strength that lies in endurance, in pushing through the challenges that life throws our way.  Each challenge we conquer,...

Welcome to Episode 14. I'm Natasha Paris, your host, and I'm super excited to hang out with you in this Empowerment Affirmation session. Today, let's get comfy and relaxed. It's all about finding your peace and calm on purpose. You know what I always say in this series? Breathing is key. So, find a quiet spot to chill for about 8 to 10 minutes. Got your spot? Great! Now, let&ap...

Hey there, lovely listeners! Welcome back to another exciting episode of Empower You Tube Podcast. I'm your host, Natasha Paris, the Empowerment Strategist, and I'm absolutely thrilled to be here with you today.  Episode 13 is all about something I've named "Think About What You Are Thinking About." I'm emphasizing the importance of being conscious of your thoughts. Y...

Welcome to Episode 12 of Empowerment Affirmation Series "I am Forgiven!" Today, we're embarking on a transformative journey towards self-forgiveness. So, find that quiet, sacred space where you can truly connect with yourself and let's dive right in. Today, my dear friends, we're unraveling the chains of guilt and resentment that might have held us back for far too long. C...