Empower U 2 Podcast

Welcome all my friends to embark on a transformative journey with me in Episode 11.  I invite you to find a comfortable place to sit, encouraging you to focus on your breathing, allowing you to be present and receptive to the experience.  Through deep breathing exercises, I will guide you to inhale positive energy and exhale any stress or negativity. Today's affirmation is, "You are dest...

Welcome to Episode 10 of "Run Your Own Race." Here to talk to you about the importance of running your own race and avoiding the trap of comparing yourself to others. Let's start with a powerful story about someone just like you, struggling with self-esteem and purpose because they constantly measured themselves against their accomplished sibling. Sound familiar? We all face this st...

In Episode 9 of the Empowerment Affirmation Series, I am guiding you through a transformative session focused on the affirmation, "I am loved." Before diving into the empowering message, I will lead you first in a calming deep breathing exercise to center ourselves. Throughout the episode, I encourage you to embrace self-love and appreciate your unique qualities. You are loved unconditio...

Welcome to Episode 8 "You Are Not Your Label". I'm your host, Natasha Paris, and today we're going to embark on a heart-to-heart conversation about an important truth: "You Are Not Your Label." You know, it's easy for all of us to get caught up in the labels we wear—whether it's the brand on our clothes, our job titles, or even the roles we play in life. But...

Welcome to this episode of the Empowerment Affirmations Series, hosted by Natasha Paris. Today, I emphasizes the tremendous power our words hold and how they can either disempower or uplift us.  As I embark on this empowering journey, find a quiet and distraction-free space where you can truly absorb and repeat the affirmations. Take a deep breath, inhale and exhale as I repeat the powerful affirm...

In Episode 6 of our podcast, titled "Become your Own Superhero," I explore the importance of self-care and becoming your own source of strength and support. We often find ourselves exhausted, especially those of us who have a natural inclination to help others.  I shared the story of a client who had neglected her own needs while caring for her family, resulting in anger, fatigue, and ot...

In today's episode, "Becoming Whole after the Storm of a Toxic Relationship," I share my personal experience of breaking free from a toxic relationship and the profound impact it had on my well-being. Being in that toxic relationship took a toll on my emotional, mental, and physical health. I experienced distress, depression, low self-esteem, and anxiety. I lost myself, always prior...

In Episode 4 of our podcast, we delve into the incredible importance of forgiveness. Natasha Paris shares three significant reasons why forgiveness holds such immense value. Firstly, we explore the heavy burden of holding onto anger, bitterness, and resentment. It's like carrying a bag of rocks, weighing us down wherever we go. However, forgiveness offers a path to release that weight, granti...

In this episode, we explore the concept of embracing emotional pain and the transformative power it holds. Instead of running away from pain, I invite you to choose a different path—one of growth and resilience. Emotional pain is an inevitable part of life, whether it's heartbreak, divorce, loss, or feeling unappreciated. By acknowledging and accepting our emotions, we increase self-awareness...

In Episode 2 of our podcast, I want to remind you that the current season of your life is incredibly important, and I encourage you not to dwell on past struggles. Let's compare life to the changing seasons, where difficult times eventually give way to brighter days. How do you know it is your season? We discussed what God says about life's difficulties (seasons) and how to accept it and...

Welcome to the first episode of Empower U 2 podcast!  Today, let's explore the topic of finding JOY in the midst of difficulties. Life can be challenging, filled with obstacles and setbacks. However, it's essential to maintain a sense of JOY throughout these tough times. JOY differs from fleeting happiness; it can be cultivated and sustained despite the circumstances. We explore why JOY...