Empower U 2 Podcast

My friends, life will throw challenges your way that may leave you feeling tired, overwhelmed and ready to give up.  Whether you are dealing with a difficult relationship, family struggles, challenges at work or a health concern, I want you to know that you are not alone. You may cry, you may feel frustrated and you may have moments when you do not know what to do next, but do not give up on yours...

My friends, in Episode 217, I want to remind you that you are better today than you were yesterday. So often, we focus on what is going wrong in our lives and forget how far God has brought us.  We forget the challenges we have overcome, the boundaries we have learned to set and the growth we have made along the way. I want you to remember that you are no longer the person you once were.  Always r...

My friends, I want to remind you that as long as you are alive, you can start over .  Your story is not over just because your life does not look the way you thought it would. Maybe you experienced heartbreak, disappointment, career changes, failed relationships or feel like you are too old to begin again, but I want you to know that you are not stuck.  Starting over does not mean starting from no...

My friends, what an incredible Season 3 this has been! Because of you, this became our biggest season yet, with more downloads than both Seasons 1 and 2. I am beyond grateful for each and every one of you who showed up, listened, grew, and made the decision to bet on yourself.  Together, we talked about setting healthy boundaries, overcoming use and abuse, turning your lemons into lemonade, refusi...

Loving yourself isn't about being perfect. It's about recognizing that your worth has never depended on your mistakes, your relationship status, your career, or anyone else's opinion of you.  Life may have taught you to question your value through rejection, criticism, heartbreak, or disappointment, but those experiences do not define who you are. You were created with purpose, and...

My friends, success begins with what you choose to believe about yourself.  In this affirmation episode, I invite you to slow down, breathe deeply and declare, "I am always going to be successful because I believe." Your words carry power, and when you speak life over yourself while trusting God, you begin to align your mind, heart and actions with the purpose He has for you. My friends,...

What if the biggest thing standing between where you are and where you want to be is the decision to take responsibility for your life?  My friends, hear me clearly. This is not about blaming yourself for the pain you've experienced because your trauma, disappointment, rejection and loss are real. But there comes a point where you have to ask yourself, "Am I allowing my past to continue...

There will always be things happening in this world that can leave you feeling frustrated, discouraged, or overwhelmed. There will always be people and situations that try to steal your joy and disturb your peace. But today, I want you to make a decision: your peace is not up for negotiation.  You may not be able to control what happens around you, but you can choose how you respond. Protect your...

My friends, have you ever stopped to imagine what your life could look like if healing, health, and happiness became your reality?  No matter what challenges, disappointments, or hurts you have experienced, you have the power to envision a future that is filled with peace, joy, and purpose. My friends, continue to affirm what is true, keep moving forward, and remember that you are capable of becom...

When life gets hard I want you to remember this. Do not quit on yourself. Do not isolate yourself.  Do not make emotional decisions that you cannot take back. I know pain can feel heavy but it is not permanent and it is not stronger than you. You are allowed to feel it but you are also called to rise through it and not build your life inside of it. Protect your mind, your body, your faith and your...

My friends, life has a way of bringing challenges that we never expected. There are moments when we face opposition at work, difficulties within our families, disappointments in our relationships, or circumstances that leave us feeling overwhelmed and discouraged.  God's promise is greater than any obstacle, criticism, setback, or fear that tries to steal your peace. Stand firm in the truth t...

My friends, episode 207 is a reminder that healing is possible through God’s grace. Too often, we carry pain in our bodies, minds, hearts, relationships, finances, and purpose without realizing how much healing we truly need. This episode invites you into a safe space of peace, comfort, and restoration where you are encouraged to affirm the truth: I am healed by His grace. Through faith-filled aff...

My friends, you were not created to live beneath your purpose, your joy, or your greatness. You were born to be successful in your mind, your health, your relationships, your finances, and every area of your life.  Your birthright is success, and all things begin with believing that God has greater in store for you. This affirmation experience invites you into a safe and peaceful space where faith...

In this episode, I invite you to sit in a safe and comfortable space with me as we reflect on the truth that you are a survivor.  Through deep breathing, affirmations, and moments of reflection, I remind you that despite the storms, heartbreak, pain, and challenges you have faced, you are still here standing strong. Many times in life we feel broken, alone, or defeated, but I want you to remember...

Too many women have spent years shrinking themselves, staying quiet, dimming their light, and making themselves smaller just to keep other people comfortable. But I want you to know that silence is costly.  It creates anxiety, burnout, resentment, low self-esteem, and emotional exhaustion. In this episode, I am speaking directly to the woman who has been told she is too emotional, too confident, t...

Let me tell you something—you are not stuck because you’re lazy. You’re stuck because you’re overwhelmed, unclear, or simply drained. And that’s real life. But here’s the truth: consistency is not about how you feel, it’s about who you decide to become.  If you keep waiting to feel motivated, you will stay in that cycle of starting, stopping, and starting all over again. Consistent people don’t al...

My friends, today is a gentle reminder that you don’t have to wait for one special day to celebrate your life—you can choose to honor it every single day. So often, we limit celebration to birthdays, but the truth is, your life, your growth, your journey deserves recognition daily.  This is your invitation to shift your mindset, to see clearly, to live, love, and laugh with intention. Not because...

No matter what you are facing in this season, whether it’s challenges, uncertainty, or moments of fear, you are not alone. You are loved, protected, and guided by the Great I Am. You are invited to release worry and let go of fear, knowing that you don’t have to carry everything on your own. You only need to trust, believe, and remind yourself daily: I am supported. As you continue through life—th...

This 200th episode is deeply personal for me. I’m opening up and allowing you to truly get to know who I am beyond the titles—beyond being a therapist, a mother, or an empowerment strategist.  Before I became the woman you hear today, I had to walk through pain, heartbreak, and moments where I felt unseen, unheard, and unworthy.  What shifted everything was the work—prayer, affirmations, and commi...

My friends, this is your moment to take your life back—fully and unapologetically. You are no longer asking for permission to be who God has called you to be. Release the weight of other people’s opinions, expectations, and limitations, and choose to walk boldly in your purpose. You don’t have to settle, shrink, or wait for approval. You are allowed to live, to explore, to grow, and to experience...

In this episode, we have an honest conversation about the subtle ways women sometimes hurt one another through silent competition, gossip, judgment, and comparison. These behaviors often come from deeper roots like insecurity, past trauma, and societal pressures, but when we recognize them, we gain the power to change them. Another woman’s success is not your failure—there is room for all of us to...

Together, we focus on the affirmation, “I am protected all the days of my life.” Protection is not only physical, but also spiritual, mental, and emotional.  When you know you are protected spiritually, it strengthens your confidence, your peace, and your ability to rebuke the things that are not of God. Through intentional breathing and repeating this affirmation, I encourage you to center yourse...

Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit. And the truth is this: you are getting healthier every day. Even when your body feels tired, even when a diagnosis tries to shake you, even when aging reminds you that you are human — you must declare with faith,...

This episode is for anyone who feels trapped by their past — by mistakes, trauma, labels, or moments they wish they could rewrite.  I want you to hear me clearly: your past is information, not your identity. Yes, it shaped parts of your story, but it does not get to define who you are becoming. So many of us rehearse old pain and repeat negative scripts about ourselves until we start believing the...

Today I invite you into a safe and peaceful space where we center ourselves around one powerful truth: I love me every day, no matter what happens to me or around me.   I want you to understand that self-love is meant to be unconditional. God loved you first, and in order to fully receive that love, you must believe you are worthy of it, no matter your past, your mistakes, or your circumstances. T...