Empower U 2 Podcast

Today, in Episode 61, our affirmation is simple yet profound: "I am a believer."  I want you to believe that you are destined for success. Take another deep breath in, hold, and exhale. "I am a believer. I believe that I am deserving of all the good things that the universe has in store for me." Know that love is not only out there but also meant for you. "I am a believer....

We're diving deep into a topic that hits close to home for many of us—worry and faith. We've all been there, right? That place of anxiety and fear where everything seems like it's about to crumble.  Let's start by defining worry. From my years of experience as a licensed clinician, I've seen worry as a manifestation of fear. It's that nagging concern that something dr...

In this empowering affirmation session, I guide you through the affirmation "I am understood." Take a moment to relax and find comfort as we delve into the belief that you are amazingly awesome. Through deep breaths, we affirm that what you say and do is received on fertile ground, bringing the right people into your life. Feel the reassurance with each breath. "Even if some don&apo...

Today, I am absolutely thrilled to dive into a topic that's close to my heart—how to stop worrying and walk into your peace. As we step into the new year, it's not uncommon for people to grapple with worries about unaccomplished goals and resolutions.  What I've observed in my clinical practice is that worry is a significant problem, impacting both mental and physical well-being. In...

Today, I want you to focus on the incredible power of your words. So, as you sit and breathe, I want you to understand and embrace the undeniable power your words hold. Those negative voices, whether internal or external, are deceptive. I want you to know, unequivocally, that you are a gift to be cherished. Let's continue affirming this truth. Inhale deeply, hold it for two seconds, and exhal...

In today's episode, number 56, I'm particularly excited because it addresses a common challenge: dealing with burnout in demanding careers. As someone who wears multiple hats—licensed clinician, entrepreneur, woman, and mother—I understand the struggles that come with the relentless pace of life. Today, I want to share some valuable tips with you on how to decrease burnout, especially if...

Today is extra special because we're diving deep into the realms of greatness, renewal, and tranquility. Breathe in, let it out, and remind yourself of the distinction between stress and ease. Now, as we embark on our journey to restoration, renewal, and empowerment, remember: "I am unstoppable." Say it loud and proud. Inhale deeply, hold it, and on the exhale, declare, "I am u...

Hello, hello, and welcome to the Empower U 2 podcast. Can you believe it? Today's topic is one that hits close to home for many of us: "How to push past the emotional pain and heal." But before we dive in, if you haven't already, go ahead and hit that download button for this podcast. And if the insights I share resonate with you, don't forget to tap that five-star button...

So, before we dive into today's affirmation, I've got three things for you to do to set the stage. Firstly, find a safe and quiet spot to sit comfortably. It could be a cozy pantry or a room where you feel protected. Take a moment to locate that spot; I'll wait. Now that you're settled, let's move on to the second step. Sit back, relax, and open your palms facing upward. C...

Today, in episode 52, we're diving into something truly powerful – how to love yourself into abundant blessings.  So, why this topic? Because too often, my dear friends, we forget to prioritize self-love. We find ourselves giving endlessly to others but neglecting our own needs. It's not always a conscious decision; sometimes, it subtly seeps into our behavior.  Loving yourself into abun...

Now, let's begin our journey to restoration, renewal, and empowerment. Repeat after me, taking deep breaths as we go. "I am renewed." "I am renewed for something amazing in my life." "My mind is renewed. My spirit is renewed. My heart is renewed." Keep breathing deeply, affirming that you are renewed – either out loud or in your mind. You can stay in this space f...

Can you believe it? Episode 50! We've reached this incredible milestone towards the end of the year, and it's a fantastic journey we've had together. So, wherever you are in the world, I'm sending you warm wishes for Happy Holidays and a joyous New Year. And if you happen to be tuning in during the summertime, embrace this episode even more because, my friends, we're about...

In this podcast episode, I guide you through a calming breathing exercise. Find a quiet place, sit comfortably, and let's focus on affirmations for strength, peace, and love. Take a deep breath in, inhaling love and peace, exhaling stress and worry. As you continue to breathe deeply, let's affirm together: "I got this. I have all I need within me. I am well-equipped for the task at...

I'm super thrilled to dive into today's topic in episode 48 because it hits close to home for many of you fabulous women out there.  Today, let's unpack the challenges faced by boss women – those powerhouses in business and personal life – and how anxiety and burnout sneak into their lives behind the scenes. Today, I'm shedding light on the often unspoken challenges faced by fe...

Today, we're diving into our affirmation series, taking a journey down the road less traveled—a road of peace and empowerment that we often forget is available to us. Life can get overwhelming, but today, let's focus on affirming what is and finding that inner peace we deserve. So, find a quiet, safe space where you can truly be yourself. Once you're settled, open your hands to rece...

In this heartfelt podcast episode, I have the pleasure of welcoming Maria as our special guest. Together, we delve into Maria's powerful and inspiring journey as a caregiver for both of her parents who were diagnosed with dementia and Alzheimer's. During our conversation, Maria candidly shares the challenges she confronted, the toll it took on her well-being, and the invaluable lessons l...

Today in Episode 44, we're diving into the incredible power of speaking positivity into our lives, even when it feels challenging. So, find a cozy spot where you won't be disturbed for the next 15 minutes. You deserve this time, my friends. Now, let's settle into this sacred space. Sit comfortably with your legs uncrossed, palms open, and let's focus on our breath. Close your e...

In this podcast Episode 45, we talk about finding love after a tough experience like divorce. I'm here with Djuana Cooper, who openly shares her journey of discovering love unexpectedly after her six-year marriage ended. Djuana talks about her past, going through a challenging divorce and dealing with the emotions, especially the impact on her children. The story takes a positive turn when sh...

Episode 43 is all about why "Stress Can Kill Your Mind." Let's dive in. As a seasoned clinician, I've seen stress transform individuals both mentally and physically. I recently worked with a high-profile CEO drowning in overwhelming stress, not just from the demands of her job but also rooted in past traumas. It's a stark reminder of how our minds and bodies are deeply int...

Today, in Episode 42, we're diving into a space where we release all the anxiety and stress to embrace healing. I firmly believe that healing is essential, but to receive it, we must first find relaxation and let go of the world's stressors. Feel your feet firmly on the ground, grounded like the earth beneath you. If you're outside, even better—absorb that natural energy. Now, repea...

In Episode 41 of the Empower U 2 Podcast for a candid and powerful discussion on overcoming... while striving to raise Emotionally Black Intelligent boy. I'm thrilled to have Tracy Hill, the CEO and founder of "AWoManUp," as my guest on the Empower U 2 podcast. Today, we delve into a crucial topic—How to Raise Emotionally Stable Children in the Midst of Divorce. Tracy shares her ins...

In today's episode 40, we're going to affirm something undeniably true: you are extraordinary.  Keep breathing deeply, inhaling positivity, exhaling stress. Affirm with me: "I am extraordinary. I have qualities that can change the world because I am extraordinary." Repeat this affirmation, whether aloud or in your mind, as you continue to breathe. Remember, there's no need...

Welcome to episode 39 of "Empower U 2 Podcast" I'm thrilled about this episode because it's all about empowering ourselves to combat negative thoughts and take our lives to the next level.  Did you know that on average, we have about 70,000 thoughts a day, and a whopping 80% of them are negative? That's a problem, but fear not; in today's episode, we're diving in...

Hello, my friends! Welcome to another episode of the Empower You Affirmation series. I'm Natasha Paris, your empowerment strategist and transformational speaker, and I'm thrilled to be here to inspire and empower you to be the best version of yourself.  Eliminate all distractions—just my voice and your breath should be the focus. And third, close your eyes, relax your body, and let go of...

It's your girl Natasha Paris and welcome to Episode 37, and I am beyond thrilled to have my incredible friend Shantell here on the Empower U 2 podcast. We're diving deep into the art of balancing a hectic life—being a wife, a mom to four boys, and a therapist. Shantell spills the beans on her journey, from shifting her mindset to finding that elusive balance, and creating a peaceful sanc...