Empower U 2 Podcast

Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence. Join us as we guide you through calming breaths and reflective affirmations, encouraging you to acknowledge your individuality. With each breath, you'll affirm your uniqueness and discover the strength...

Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past." Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the things that went wrong, but here’s the truth bomb: dwelling on the past only leads to emotional distress and anxiety. Trust me, I’ve been there. You can’t change what’s already happened....

Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity. Join me as I lead you through a series of affirmations designed to challenge limiting beliefs surrounding money and abundance. Through the rhythmic practice of breathwork and affirmations, I invite you to embrace a mindset rooted in abundance, deservingness, and faith....

In this episode, we're talking about something super important: protecting your energy. Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking into a room filled with good vibes. Bad energy, on the other hand, feels heavy and brings you down. I'm here to help you figure out where that bad energy might be coming from and how t...

I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease. Today, we're diving deep into the power of affirmation with a simple yet profound statement: "I am a change agent."  You see, my dear friends, each one of us has the ability to create positive transformation in our lives and in the world around us. With courage a...

Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams.  How many times have we said we're too tired after our 9 to 5 job to start a business or that we don’t have time to work out?  These excuses are barriers to our success, and it's time to address them head-on. So, let's dive into the strategies I've laid out for...

In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any external challenges or negative thoughts we might face.  By tapping into this internal strength, we can overcome worries and open doors to greatness in all areas of our life, whether it's...

Today on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it. I've seen this countless times in my practice as a licensed therapist. People unconsciously allow situations that don't honor their worth to persist in their lives. This can show up in...

Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free."  Let's reflect together on the myriad blessings of freedom that enrich our lives daily – from the liberty to practice our faith, to the freedom to love openly and live joyfully. While many of us are blessed with these freedoms, let's...

In this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop accepting relationships that don't light us up! First off, you gotta get crystal clear on what you want in a partner. Write it down! Then, pick out your non-negotiables—those things you absolut...

I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's something we owe to ourselves, every single day of the year. Now, you might be wondering, how do we celebrate our lives when it's not our birthday? Well, one way is by starting eac...

In this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organization. Together, we delve into the organization's noble mission of supporting women in leadership roles, particularly focusing on the unique struggles faced by black women in education. Througho...

Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love. Together, let's explore the profound impact of affirmations and deep breathing exercises as we cultivate a deep and unwavering love for ourselves.  Join me as I guide you through the process of embracing self-love, not only during moments...

Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies.  Today, in Episode 73, I'm thrilled to dive deep into a topic that's close to my heart: maintaining a healthy weight and lifestyle. As I recently celebrated my birthday, it got me thinking - aging is...

Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated."  In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins, big and small. Through guided breathing exercises and affirmations, we embark on a journey towards self-appreciation and love.  Together, we acknowledge that we are celebrated not onl...

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations.  As we breathe deeply, I guide you to repeat affirmations such as "I am free in my mind." This practice helps us let go of negative thoughts, worries, and past traumas.  We emphasize the importance of freeing our minds from anxiety and emb...

Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70.  I'll lead you through a series of affirmations and deep breathing exercises designed to instill a profound sense of self-belief and empowerment within myself. As I immerse myself in the experience, I'll recite powerful statements such as "I am ready to receive my...

In this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader in education and the National Treasure of the BWEL organization.  Together, we delved into Danica's journey to leadership while balancing her family life. Danica shared some profound insi...

In this episode, titled "I am Positive," we delve into the transformative power of positivity and the profound impact it has on our lives. Join us as we guide you through a series of uplifting affirmations, designed to help you harness the inherent positivity within you. Take a moment to breathe deeply, allowing yourself to receive all the goodness that the universe has in store for you...

In this transformative episode, we'll dive deep into the profound impact of gratitude on our lives. Together, we'll take a moment to pause, to breathe, and to truly appreciate the blessings that surround us. Through gentle guidance and deep breathing exercises, I'll help you tap into the immense power of gratitude.  We'll explore how acknowledging even the smallest joys in life...

Today, I'm sharing with you some of the most valuable insights and golden tips that I've gathered over the years for living a truly bountiful and abundant life. Life, as we all know, can throw us curveballs, challenges, and unexpected twists. But here's the thing - through every hardship and difficulty, there's an opportunity for growth and transformation. That's why I&apo...

Today's affirmation is powerful: "I am rested" It's essential to speak positivity into our lives and focus on what we want rather than what we lack. Through deep breathing exercises and visualization, let's release negativity and embrace peace and relaxation together.  Remember, you are deserving of rest, peace, and blessings. So take a moment to breathe deeply and visuali...

Today, we're diving into the transformative topic of 'How to Become Powerful with God.' In our chaotic world, nurturing our spiritual connection is crucial for mental and emotional well-being. We are powerful beings, created by God, and it's time we embrace that truth. To strengthen our bond with God, let's focus on three things: consistent prayer, self-reflection, and und...

Join me, your host, as I guide you through affirmations designed to enhance your spiritual power and inner strength.  In Episode 63 of our affirmations series, we focus on cultivating spiritual strength and empowerment. Through deep breathing and positive affirmations, I'll help you tap into your inner reservoir of strength and resilience.  Together, we'll affirm our ability to overcome...

In this empowering podcast episode, I, Natasha Parris, a mental health therapist and empowerment strategist, engage in a deeply insightful conversation with Dr. Shonda Harris-Muhammed. Dr. Muhammed, the executive director of BWEL and a school board member of Richmond Public Schools, shares her remarkable journey of triumph over trauma and adversity, especially as a woman in leadership. Dr. Muhamme...