Empower U 2 Podcast

Hello, my friends! I’m so excited you chose to spend this time with me today. You could be anywhere, but you’re here, and I am truly humbled by that.  We’re diving into episode 111—yes, triple one, and it’s all about shifting your energy from worry to creating, loving, growing, manifesting, and healing.  That’s right! So many of us waste our precious energy worrying about things that haven’t even...

In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affirmations that speak to our hearts, reminding us of the love we deserve to give ourselves every single day. I want you to join me in declaring: "I love me today and forever more." We’re going...

In this empowering episode of Empower U 2 , did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way. There are six practical steps you can take right now to protect your mind and stop being your own worst critic. From recognizing harmful thoughts and reframing them to using m...

In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves. You know the ones: I’m not good enough, I’m not smart enough, I don’t deserve love. But today, we're breaking free from that. Together, we'll breathe through affirmations, letting go of the negativity that clouds your mind and embracing the tru...

This podcast episode is all about helping you discover the powerful person you truly are. We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confidence and break through self-limiting beliefs. And this episode is packed with golden nuggets designed to empower you with tools for mental and emotional growth, so you can live the life you were destine...

 My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com!  Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—together.  I’ll guide you through some deep breathing exercises and affirmations that will help you truly embrace who you are.  Even if you struggle with self-worth or doubt, I w...

Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment.  It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy.  Whether it's practicing self-care, setting boundaries, or engagin...

Today, we’re diving deep into a powerful truth: You are blessed to be a blessing. In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world. You are a light in a sometimes dark world, a blessing t...

Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2.  Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious? Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a...

Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, and I am reaching higher." We'll practice some calming breathing exercises together and affirmations to help you feel more empowered and confident. Remember, even if you don't a...

I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast.  Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes, I can, because I really utilized my three powerful C's. ✅Courage ✅Commitment ✅Consistency Episode 101 is all about a topic I am passionate about: "People Pleasing is Harmful f...

It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2! Season 1 has been an incredible journey with 100 episodes full of impactful conversations, expert interviews, and my favorite affirmations.  Now, I’m excited to bring you the best of those episodes in a special compilation. And guess what? Season 2 is launching in Aug...

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P. What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started.  In this episode, we're diving deep into understanding procrastination and providing you with...

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series. Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale, and releasing stress, anxiety, and doubt as we exhale.  I want you to declare with me: "I am successful. I have achieved all of my curre...

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing. Too often, we find ourselves seeking approval and validation from others, living lives dictated by others' expectations rather than our own dreams and desires. In this episode, I’ll share actionable steps to help you reclaim your power and pursue your go...

Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmations, we'll reaffirm our resilience and ability to stand tall no matter what. In this episode, I'll guide you to: Embrace your po...

Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth. In this episode, we’ll cover: Mindset Shifts : Transforming your thoughts about money and removing limiting beliefs. Actionable S...

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosperity. Join me as we let go of limiting belie...

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day. In this episode, I'm sharing three core principles that will help you cultivate a life of abundance and fulfillment: Empathy : Let's tal...

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship." This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart. Let’s affirm together: I am deserving of an amazing relationship. I am wonderfully made by God, and wonderful things are in store for me. I am an amazing person de...

In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce. Join me as I share my personal journey and expertise on navigating the dating scene post-divorce. With nearly 11 years of experience as a divorced mother of two, I’ll provide heartfelt advice and actionable ste...

In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to the physical world. As we affirm, "I am physically fit," we'll set the stage for a healthier, stronger, and more resilient body and mind. Here are the key affirmations we&apos...

In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you.  Whether it's a toxic relationship, an unfulfilling job, or any other challenging scenario, I'm here to help you understand that sometimes, holding on can prevent you from receiving...

Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments and fear being exposed as a "fraud." In this episode, I am affirming a powerful truth: I am not an imposter. Join me as I guide you through a series of affirmations and deep breathing exerci...

I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring how mental health can contribute to weight gain in various ways. I want to make it clear: this isn't about fitting into a size 3 or 6, but about what's healthy for you. Many wom...