Empower U 2 Podcast

Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully. Together, we’ll take intentional breaths, reflect on our goals, and embrace the fact that God has equipped us with all the tools, talents, and strength we need to succeed.  This journey is about acknowle...

In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you but for everyone connected to you who wants to see you prosper. Together, we’ll affirm truths that unlock abundant blessings in every area of your life—your health, your finances, your peace of mind, an...

In this episode, I’m sharing why New Year’s resolutions often fail and how you can start 2025 with a fresh, authentic approach to living your best life.  Instead of aiming for perfection, start small—focus on simple goals that feel right to you. Celebrate progress, not perfection, and take pride in your growth. Live intentionally by trusting yourself, journaling your journey, and learning to say n...

Let me ask you something—how are you walking into 2025? Because this is your year to step into the boss you were created to be. It all starts with a decision: decide who you’re becoming and leave behind habits and mindsets that don’t serve your next level. You can’t expect different results while clinging to the same routines. As we prepare for this new chapter, remember the power of letting go an...

In this empowering episode, we journey into a place of worthiness, reminding ourselves of the truth that we deserve respect in every area of our lives. Through intentional breathing and affirmations, we anchor the belief that respect begins within. Join us as we affirm: ✨ "I deserve respect and nothing less." ✨ "I will not settle for less than respect." ✨ "I honor my ti...

In this affirmation series, I’m inviting you to join me in a safe space where we breathe deeply, release negativity, and affirm the truth about who we are. This episode is all about stepping into the fullness of your potential. Together, we’ll declare: “I am the best version of myself today and forever more.” I’ll guide you through intentional breathing exercises and affirmations that remind you y...

You know I’m here to drop some gems that can truly transform the trajectory of your life. In this episode, You Weren’t Created to Simply Exist — Start Living Now, we’re diving deep into what it means to move beyond merely existing and step boldly into a life of purpose, presence, and gratitude. I’ll be sharing four actionable tips to help you stop living like a zombie and start cherishing every mo...

I want to invite you into a safe and nurturing space as we embark on a journey of healing together. Our affirmation for today is: "I am moving past my grief and beginning to live again." Take a deep breath with me—inhale through your nose, hold it, and exhale. Grief has a way of weighing us down, making it feel impossible to move forward. But I want you to know it’s okay to feel your sad...

In this episode, I’m guiding you through a moment of peace and empowerment.  I’ll remind you that you are strong, capable, and uniquely you, as we affirm: “I refuse to let other people's opinions dictate how I feel about myself.” Through each breath, we’ll break free from the weight of judgments and step into a place of self-love and renewal. Stay here as long as you need, breathing deeply an...

In today’s episode — Episode 127, Season 2 — I have something to say, y’all. We’re diving into How Do You Know You’ve Found Your Person? And guess what? I’ve got a very special guest with me — none other than my beau, Joachin, joining us as we share a heartfelt, unfiltered conversation about love, values, and what it really takes to find “the one.” We’re not just talking romance — we’re breaking d...

In this episode, I want to take you on a journey—a journey to reclaim the life you may feel you've lost. Together, we’re going to breathe deeply, focus our minds, and remind ourselves of one simple yet powerful truth: I refuse to be defeated because I have already won. As we breathe through today’s affirmation, I’ll guide you in releasing feelings of inadequacy, hopelessness, and worry. Those...

In Episode 125, I want to invite you on a journey—not just for yourself, but for everyone connected to you: your family, your children, your spouse, your friends, your coworkers, your neighbors, and even the strangers you encounter. This episode is about supporting you and everything tied to your life. Together, we’ll embrace today’s affirmation: "I live with peace in my mind and in my heart...

Welcome to episode 124! Today’s episode is titled, “Live Your Life Like No One Is Watching.”  Living your life like no one is watching means being in a state of intentional carefreeness. Too often, people go through life consumed by what others think, worried about what has not happened, or anchored in the past or potential future. They’re not living in the present, and they carry the weight of co...

This episode’s affirmation is simple yet powerful: “I am no longer worried about my life.” Through a series of guided reflections, calming breathing exercises, and heartfelt encouragements, I will help you release your anxieties and embrace a life filled with confidence, gratitude, and joy. Far too often, we find ourselves caught in cycles of worry—fretting over what has or hasn’t happened. Today,...

 Welcome to episode 122, where we're tackling a big topic: how to deal with difficult people at work, at home, and everywhere in between. I know firsthand how challenging it can be to navigate these situations without letting them drain your energy and peace of mind. In this episode, I'm sharing strategies that have helped me and countless others stay calm, set healthy boundaries, and co...

In this episode, I invite you to join me on a journey into a space where love exists, and peace reigns.  Together, we’ll affirm the powerful truth that no matter what happens in the world, we are always protected by our Holy Father God.  Through guided breathing and affirmations, we’ll release fear, worry, and unease, and embrace the safety and love that surrounds us. I want you to trust and have...

My friends, can be the most powerful way of lifting someone else up. Remember, life is short, and we have this one precious opportunity to live it intentionally and purposefully.  So as we wrap up today, I encourage you to put these steps into practice. Don’t just listen and move on—take action. Self-reflect, define your purpose, create a plan, be mindful, practice gratitude, and give back.  You n...

Welcome to episode 119 of the Empower U 2 Podcast . I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life.  Together, we'll create a safe, quiet space where you can let go of any thoughts or feelings that don't serve you—those "what ifs" and "should haves" that come from the actions of others or f...

Today, we’re taking a deep dive into the power of your thoughts and how they can lead you toward true fulfillment. I’m so glad you’ve chosen to be here, in this safe space, to focus on yourself and your journey. In this episode, I’ll guide you through intentional breathing exercises and affirmations that help generate positive feelings and inspire swift, purposeful action toward your goals. Togeth...

Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband."  This episode is a love letter, a heartfelt message to the man I envision sharing my life with. As someone who has been on this journey of self-love, healing, and growth, I wanted to express my gratitude for the qualities I see in my future partner—the patience, the emotional intel...

Welcome to Episode 116. Today, we’re embarking on a powerful affirmation journey together. Our affirmation is simple yet profound: ‘I deserve love now.’ I want you to take a moment, breathe deeply, and let this truth sink in. Throughout this episode, I’ll guide you in releasing the self-doubt and fears that may have held you back from fully embracing the love you deserve.  Remember, you were creat...

I’m so excited to bring you episode 115 of the Empower U 2 Podcast . This one is a game-changer! We’re diving into the most important thing you can do for yourself right now: loving you . In this episode, I’m sharing three major signs that might be telling you you're lacking self-love—and trust me, you’re not alone.  But I’m also giving you three powerful ways to turn that around today. If yo...

Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.” I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire. Life may bring trials and tribulations that we don’t always understand, but we can navigate these challenges with intent and purpose, knowing that great things...

In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health.  I’m at a place where hot flashes, mood swings, and sleepless nights are becoming part of my daily reality, and I know many of you are walking this same path or will be in the future.  Menopause isn...

Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way.  Together, we’re going to stop believing the lies and start affirming our greatness. Life can be tough, but you have a power inside of you that’s stronger than any challenge. Greater is He who lives within you, and because of that, you’re capable of overcoming...