Empower U 2 Podcast

In Episode 161, I’m inviting you to slow down, breathe, and speak life over yourself. This episode is centered around one powerful truth: "I invite peace and happiness into my life now."   Say it with me. Let it settle into your spirit. Too often, we give our energy to chaos, worry, and everything that’s not going right. But today, we’re choosing different. We’re creating space for love,...

In Episode 160, I invite you to join me in a sacred space of healing and reflection. Together, we affirm: “I forgive those who have hurt me.”   I guide you through intentional breaths and gentle reminders that forgiveness isn’t about excusing the pain—it’s about releasing yourself from it. As we breathe and speak truth over our wounds, I encourage you to bring to mind those who have hurt you and b...

My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you.  So often we find ourselves staying in relationships that drain us or jobs that no longer fulfill us because we feel obligated or afraid.  But I want you to hear me clearly: you are not stuck. You are powerful. You are worthy...

In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss , I’m getting real about something we all face — loss. Whether you’ve had to let go of a relationship, a job, or even a version of yourself, I want to talk about how we begin again. I’ll guide you through what grieving with intention looks like, how to reconnect with your identity, and the power...

I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.”   Life can bring loss, uncertainty, and pain—whether it's a job, your health, your peace of mind, or someone you love. But in this moment, I want you to remember that your breath, your presence, and your ability to keep moving forward are all signs...

In this episode, I’m inviting you to take a deep breath, settle in, and join me on a journey of affirmation and truth. This is your moment to declare what is —and that is: love finds you now . Not later. Not someday. But now. We’re breaking through the false beliefs that tell you you're unworthy of love because of past pain—whether from a failed relationship or a family member who walked away...

Love is not something you have to earn, perform for, or chase. It is something you allow. So many of us have been conditioned to believe that love is transactional—that we must do something in order to be worthy of receiving it. But today, I want to affirm with you that love is already within you. You don’t have to strive for it, because it’s not outside of you. It is you. I am love. You are love....

Today, in episode 154 of season two, we’re diving into a belief that many of us silently carry: the idea that we have to earn love. Maybe you’ve caught yourself thinking, “I’m not productive enough… not attractive enough… not helpful enough…” But what you’re really saying is, “I’m not worthy of love.” And today, I’m here to lovingly challenge that. Let’s be real—this belief often starts in childho...

Together, we affirm: "I am living a fuller and more abundant life." Even if you don't yet see it in your surroundings, I want you to know that you have the power to pull your dreams from the spiritual into the physical.  Through deep breathing, speaking life over yourself, and believing in your greatness, you are planting seeds for a future filled with peace, strength, wealth, and a...

I want you to know that you are stronger than you believe. Let go of disappointments, forgive yourself, and be loving to who you are. Every challenge you face is building your emotional endurance, and you are capable of overcoming anything that comes your way.  Remember, you are stronger than your mind wants you to believe. Keep affirming your strength as you continue breathing deeply and embracin...

Today’s episode is all about “Five Ways to Stop Being Mean to Yourself and Love Again.” So many of us walk around with harsh inner critics, unaware of how deeply our thoughts and words shape our reality. It’s time to stop tearing yourself down and start choosing self-compassion instead. Because healing starts with how you talk to you . First, you have to speak to yourself the way you’d speak to a...

The affirmation for today is "I was made to thrive and flourish." We often get caught in negative thinking, believing things won’t work out, but I’m here to remind you that you are meant to thrive, not just survive.  You were made to soar like an eagle, growing and being abundantly blessed in every area of your life — success, peace, wealth, and health. As we breathe together, let this a...

Are you emotionally ready to date after a breakup or divorce? So often, we rush into new relationships thinking we can just "move on" by finding someone new, but that only leads to repeating old patterns and getting hurt again. Trust me, I've been there! It's crucial to heal first. You’ve got to take the time to process your feelings, find peace with your past, and most importa...

 In this episode, I invite you to affirm with me: “The life that I am living is the best, and it will get even better day by day.” I know that sometimes your current reality may not feel like the best, but I’m here to remind you of the power of your words. You must speak life into your circumstances, declare success, and truly believe that better days are ahead. Through intentional breathwork and...

In this episode, we’re affirming what’s true: You don’t deserve hate, hurt, or disrespect. You are an extraordinary human being, created by God to be loved, respected, and cherished.  Through deep breathing, guided affirmations, and real talk, I’ll help you release the lies and negativity that may have been spoken over you and remind you of your true worth.  Together, we’ll reflect on setting boun...

I want you to journey with me into episode 146. Today, we affirm this truth: I am complete, and I do not need anyone or anything to complete me. Too often, we believe we need someone else, material success, or external validation to feel whole. But let me remind you—none of those things define your completeness. You are not half of a whole; you are already 100%. Breathe in deeply, knowing that you...

Listen, life is going to life , and if you don’t have a plan or strategy, you might just find yourself stuck. That’s why I’m here—your go-to therapist and lifer—to help you navigate this journey.  But before we dive in, let me say thank you to every single one of you who has been tuning in, sharing, and growing with me.  If you haven’t already, go ahead and hit that five-star rating, leave a revie...

In this powerful and affirming episode, I’m inviting you on a journey of self-discovery and resilience. Life can be messy, unpredictable, and full of challenges—but those moments do not define who you are. As we breathe together and reflect, I want you to know: setbacks don’t mean defeat. They are opportunities to rise even stronger. Here’s what I want you to take away from today’s episode: ✨ Str...

In this episode, we are affirming what is true—despite everything happening around us. The affirmation for today is simple but powerful: ✨ In the midst of the storm, there is peace. And that peace is me. ✨ Right now, so many things can make us feel overwhelmed, stressed, or anxious. But I want you to know—peace is already within you. No matter what chaos is happening around you, you have the pow...

In this episode of Empower U 2 Podcast , we’re having a real conversation about settling vs. surrendering —because too many of us are stuck in situations that no longer serve us. We tell ourselves we’re “fine,” but deep down, we know we were meant for more. So today, I’m challenging you: What if you stopped settling and started believing you deserve more? What if you truly surrendered—to healing,...

So today’s affirmation is: All things work out for my good. No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us in ways that feel painful, whether it’s the loss of a loved one, a relationship ending, financial struggles, or health challenges. But hear me when I say this: even in those moments, you are growing....

I want to remind you of something powerful— there is a blessing in your trial . Life will life , and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going through isn’t here to break you—it’s here to build you? In this episode, I’m sharing seven key lessons I’ve learned through my own trials as a therapist, empowerment strategist, mother, friend, and wom...

Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own well-being. But guess what? In this episode, I’m giving you the tools to manage your life when life continues to life! Because while we can’t control the chaos around us, we can control how we show up...

Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back. In this episode, we’re centering ourselves with the power of breath—your ultimate anchor to the present moment. Together, we’ll affirm: "I don’t believe the negative chatter going on in my head." This is your reminder that you are not defined by those nag...

I’m so excited to share today’s topic— How to Manifest Love in 2025.   First, decide exactly what you want in a partner and write it down—don’t hold back!  Next, visualize and feel what it’s like to be in that loving relationship; imagine the joy, warmth, and connection.  Destroy any negative thoughts that tell you you’re not good enough and replace them with affirmations of your worth.  Then, liv...