Empower U 2 Podcast

In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our lives.  This episode reminds us that it is not just about New Year’s resolutions, but about being intentional—about our words, our faith, and our actions. 2026 holds...

In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be people who try to cross your boundaries or take advantage of your heart.  This episode is a reminder that protecting yourself is not selfish—it is necessary. Boundaries are powerful gatekeepers that h...

In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.”   My friends, this newness is already reaching for you—new love, new peace, new health, new connections, and new opportunities waiting to be received.  When your heart, mind, and spirit are open, you position yourself for the greater that is coming....

Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God is preparing you and preparing what you asked for.  You are right where you need to be, and the work happening in you is just as important as the blessing you’re praying for. Some things take time bec...

In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness.  Prioritizing y...

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval.  But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe...

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued.   So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy.  As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued.   You don’t have to look or act a certa...

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.”    No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you. Today, we stop worrying and start believing. We focus on what’s already good and give thanks for...

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated.  You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at...

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore.  Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive.  But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love,...

In this episode I share how life’s toughest moments—like divorce, job loss, and financial struggles—can feel like they’re meant to break us, but in truth, they can be the very things that push us closer to God and into our greater purpose.  Those lemons life throws our way are not punishments, they’re lessons. When we choose to reframe our perspective, practice gratitude, focus on what we can cont...

In this episode I invite you to settle into a safe space and breathe with me as we embrace today’s affirmation: “I live for it.”   Together, we journey into anticipation—believing that peace, love, abundance, strength, and God’s presence are right around the corner.  With every deep breath, we release what does not serve us and breathe in the blessings that are already ours by birthright. This epi...

In this episode, I’m reminding you of one powerful truth: don’t take it personal.   Most of the time, when people snap, criticize, or pull away, it’s not really about you—it’s about the battles they’re fighting within themselves.  That’s projection, and it shows up when people drop their heavy bags of trauma, fear, or stress onto whoever is closest. The good news is, you don’t have to carry what d...

In Episode 173 I invite you to journey with me into the affirmation “I am still.”   So often, we are running, chasing dreams, and caught up in the noise of life that leaves us anxious, frustrated, and restless. But this moment is about slowing down, quieting the chatter in your mind, and finding peace through stillness.  Together, we breathe deeply, release distractions, and open ourselves to hear...

In this episode, we’re diving into something that weighs heavy on so many of us—self-criticism.  How often do you find yourself replaying mistakes, comparing yourself to others, or calling yourself names you’d never say to anyone else?  That negative self-talk doesn’t push you forward, it keeps you stuck. It robs you of energy, motivation, and peace. But here’s the truth—you don’t have to keep bea...

So often, we desire love but unknowingly block it—by believing we are not enough, doubting that it exists, or pushing it away through our thoughts and actions.  Today, I remind you that love is your birthright. You are worthy of it, you deserve it, and it is waiting for you the moment you choose to open your heart. Through guided affirmations and deep breathing, we quiet the doubts, release the ne...

My friends, let me remind you— love should expand you, not erase you.   Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love.  But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance.  That means setting boundaries, sa...

In this episode I want you to journey with me into a powerful affirmation: Wealth and abundance are your birthright.   Too often, we allow worry, fear, and doubt to convince us that we are not worthy of the blessings already prepared for us.  But today, we breathe deeply, we release lack, and we step into the truth that abundance, joy, love, and peace are already ours. Stay with me in this safe sp...

In this episode I’m giving you a step-by-step guide to manifesting your heart’s desires.   Manifestation isn’t spooky—it’s faith in action. God placed greatness inside of you, and it is your birthright to live a life you love.  I walk you through the **Four W’s—what you want, why you want it, when you want it, and writing it down—**and then show you how to speak it, know it, feel it, and expect it...

My friends, in this journey I remind you of something so powerful: when you ask for what you want, you must also believe that you will receive it. Too often we say the words, but deep down we doubt. In this episode, I guide you through affirmations and deep breathing so that your spirit, mind, and heart can align with your faith. Repeat with me: I ask for what I want, and I know I will receive it....

Today I’m sharing the Secrets to the Unstoppable Life , and it all starts with how you begin your morning.  The first 20 minutes after you wake up are powerful—they shape your mindset, your energy, and even your spirit for the rest of the day. If you jump straight to your phone, scrolling through emails, news, or social media, you invite distraction, comparison, and stress into your life before yo...

Welcome to Season 3 of the Empower U 2 Podcast ! After taking a month’s break, we are starting fresh, renewed, and ready to journey together again. 💜 My friends, in today’s episode we are breathing in hope, faith, and expectancy. The affirmation for this journey is: “I know that my life has been difficult, but I also know that my life is getting better every day.” Through guided breaths, I invite...

It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU.  As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your...

In episode 163, I Know That My Life is Great , I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear.  So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong.  But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult,...

In Episode 162 of the Empower You 2 Podcast , I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection.   I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity.  But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing...