Empower State with Sophie Waddington

Send us Fan Mail Hi everyone! Thank you for joining me for episode 85 and as always, thank you so much for your reviews. This week, I am sharing with you, 5 ways that a lack of feeling worthy could be manifesting in your reality and my top tip for starting to build more self worth through your environment.  I hope you enjoy today's episode! If you would like to work with me, come and join us...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 84  and as always, thank you so much for your reviews. This week, I am sharing with you, 5 things I wish I had known sooner.  I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positivepig.co.uk for 1-1 coaching. Have a fantastic week Love Soph xxx Support the sho...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 83  and as always, thank you so much for your reviews. This week, I am talking about how to make decisions from a place of power instead of fear.  I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positivepig.co.uk for 1-1 coaching. Have a fantastic week Love Sop...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 82  and as always, thank you so much for your reviews. This week, I am talking about what you need to know about manifestation techniques.  I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positivepig.co.uk for 1-1 coaching.  Have a fantastic week Love Soph xxx...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 81  and as always, thank you so much for your reviews. This week, I am talking about living from your clear end vision and how you can use your imagination and aligned action to embody your manifestation.  I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positiv...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 80 and as always, thank you so much for your reviews. This week, I am talking about learning to use your intuition and practical ways to test and strengthen it.  I hope you enjoy today's episode! If you would like to work with me, come and join us in the Vibe Tribe or head to positivepig.co.uk for 1-1 coaching.  Have a fantast...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 78 and as always, thank you so much for your reviews. This week, I am talking about using your imagination freely to identify your deepest desires and turning that into a clear vision so that you know exactly where you are headed. Challenge Write a shopping list of things and experiences you would like to have allowing your imagina...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 78 and as always, thank you so much for your reviews. This week, I am talking about overcoming the imposter sydrome which is blocking you from going after your goals.  I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 77 and as always, thank you so much for your reviews. This week, I am talking about using the 8 areas on the wheel of life to focus your energy on a range of areas that will bring you so much more joy and fulfilment than your dusty crusty ex.  I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the sh...

Send us Fan Mail Hi everyone! Thank you for joining me for episode 76 and as always, thank you so much for your reviews. This week, I am talking about surrounding yourself with people who inspire and support you and keeping your energy clean.  I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 75 and as always, thank you so much for your reviews. This week, I am talking about talking care of yourself as you would do someone you love.  I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 74 and as always, thank you so much for your reviews. This week, I am talking about decluttering your mind, home, relationships, work and all other areas of life to create energetic space for better to come in.  I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 73 and as always, thank you so much for your reviews. This week, I am talking about manifesting money through multiple streams of income. I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 72 and as always, thank you so much for your reviews. This week, I am talking about the embracing the seasons and phases of life whilst understanding that change is always coming. I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 71 and as always, thank you so much for your reviews. This week, I am talking about the amazing book, 12 Rules for Life by Jordan Peterson. I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 70 and as always, thank you so much for your reviews. This week, I am talking about developing magnetic energy by being 100% authentically yourself. I hope you enjoy today's episode! Have a fantastic week Love Soph xxx Support the show

Send us Fan Mail Hi everyone! Thank you for joining me for episode 69 and as always, thank you so much for your reviews. This week, I am talking about the Egg Theory. A concept from an American writer called Andy Weir - Same guy who wrote the book The Martian that became a film. His book The Egg became more of a philosophical theory and it's one that really resonates with me.  A simple, yet m...

Send us Fan Mail Hi everyone! This week, I am talking about the strategies I have found useful to help me overcome procrastination and get shit done.  My 6 tips are  Identify your procrastination type  Get yourself into or stay in work mode Schedule a specific time slot Ask for help Make it into a game Habit stack I hope you found this episode useful, if you did I’d be incredibly grateful if you w...

Send us Fan Mail Hi everyone! Thanks for joining me for episode 67 where I am talking about developing  a Pronoia Mindset, sometimes known as Lucky Girl Syndrome. This is the key to overcome human struggles and knowing that everything is working out for our highest good. Today, see if you can find 5 blessings. Take a photo of them or write them down in your notes and share them with us in the Posi...

Send us Fan Mail Hi everyone This week I am talking about reviewing your year so far, course correcting and refocusing on your goals. We might be halfway through the calendar year but we are really only a quarter into our real year! If you enjoy this episode, please help me to grow this audience by sharing and leaving me a review on whichever platform you listen on. Come and join us in the Vibe Tr...

Send us Fan Mail Hi guys! Welcome back to episode 65 where I am talking about the 1% rule and the compound effects of small wins. I hope you enjoy the show. If you have a second to leave me a review, I would be super grateful as it helps me to grow the pod and reach a wider audience.  Have a lovely week! Love Soph xxx Support the show

Send us Fan Mail Hi guys! This week in the podcast, I am talking about the how our reaction is far more important than the event when we encounter a frustrating scenario that heightens our emotions. Key points • Make a decision that you will not continue to let the event ruin your day/week/month • For a specific amount of time, release control and ask for help from your spirit team • Breathe, even...

Send us Fan Mail Hi everyone! This week I am talking about how we can bring more joy into our own lives and the lives of others. When we a coming from the frequency of joy, we are vibing high and attracting more of the same.  In this episode, I have asked you to write down 5 activities that bring you joy and given you 5 of my own and 10 extras.  Mine were ... Being Creative Talking  Being in natur...

Send us Fan Mail Hi guys! This week in the podcast, I am talking about the value of asking for and give constructive feedback and how when we release our emotional attachment, we can use it as a powerful opportunity for growth and improvement. Key points • Detach emotion when receiving and giving feedback • Start before you’re ready and be ok with imperfections • Be specific with what you want fee...

Send us Fan Mail Hi everyone! I hope you enjoy this week's episode where I have decided to point out some social norms which, when we zoom out of ourselves and view them as humans on Earth, are actually kind of wild! My hope for this episode is that you will start to question what is handed to you as fact or as 'normal' and begin to make your own conclusions instead. Let me know wha...