Empower State with Sophie Waddington

Send us Fan Mail Hello everyone! This week I am talking about creating a low dopamine morning routine. We live in a world were we are bombarded with constant stimulus and this results in us constantly chasing our next hit of dopamine. Starting the day slowly and leaving ourselves at least one hour to avoid overstimulating activities like scrolling on social media will set the calm vibe and allow u...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is an introduction to Quantum Jumping into your dream reality!  I am about to step into a new version of my life and I would love for you to come along. I have a new membership called the Vibe Tribe starting...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is about one of my favourite life hacks from the book Atomic Habits by James Clear. Designing your environment to set you up for success. I am about to step into a new version of my life and I would love for...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is about how your new life will cost you your old one! I am about to step into a new version of my life and I would love for you to come along. I have a new membership called the Vibe Tribe starting on 1st M...

Send us Fan Mail Hi guys! Just a quick pod to share some exciting news about my new Vibe Tribe membership which I will be hosting on Patreon. I thought I would talk about it on a pod rather than writing everything out but below are some of the things this will include.  - Private FB community  - High vibe playlists - Live workshops - Journal prompts  - Self-development book recommendations  - Live...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is on 4 sentences which will make you rethink your life!  I have set up a private FB group for my listeners and I would love you to join! Here is the link ...  https://www.facebook.com/groups/612952301040018...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is about how it's important to stop checking the 3D for your manifestation when using the Law of Assumption.  I have set up a private FB group for my listeners and I would love you to join! Here is the...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is on a very important topic, it's all about manifesting good health and it's a long one so you might want to listen in two parts or on double speed!  I have set up a private FB group for my listen...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is on a very important topic, it's all about setting boundaries to gain better connections and lead a happier life. I have set up a private FB group for my listeners and I would love you to join! Here i...

Send us Fan Mail Hello everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is on a very important topic, it's all about finding our purpose. A lot of the content is based on the work of the incredible Jack Canfield and his book - The Success Principles. I hope you find it usef...

Send us Fan Mail Hi everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is stepping outside of our comfort zone and taking inspired action towards our big scary goals!  I have set up a private FB group for my listeners and I would love you to join! Here is the link ...  https://www...

Send us Fan Mail Hi everyone! Hope you have all had a lovely week and a huge thank you to all of you who have left me a review this week, I have loved reading them. This week's episode is all about what we consume. Not just food and drink but everything we are taking in, our 'mental diet' and how that can positively or negatively affect out mindset. I have set up a private FB group...

Send us Fan Mail Hi everyone! Thanks so much for joining me this week for episode 49 which is all about the power of perception.   Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more than you...

Send us Fan Mail Hi everyone Hope you have all had a lovely Christmas and New Year! I'm excited for a brand spanking new year full of possibility. This week's episode is one I have been waiting for a while to record as it's something I really wanted to get familiar with and test out before I shared it with you. I am talking about the differences between the Law of Attraction and the...

Send us Fan Mail Hello everyone! Thank you for joining me for episode 47 which is all about preparing for a brand new year. In this episode I will be sharing with you the 12 things I will be doing in the few days leading up to 2023 to go into the new year feeling relaxed and ready. To recap, here are my 12 ... 1 - Tidy house and clear out shit I don’t need.  2 – Smudging to cleanse the energy   3...

Send us Fan Mail Merry Christmas everyone!  PLEASE READ!!! If you are a new listener (Or a day 1 supporter... love youuuu!) and you could spare a minute to leave me a review I truly would be so grateful. I read every single one and they all help massively to grow the pod. It only takes a minute and it would be the perfect Christmas gift for me. Thank you so much for joining me again and a massive...

Send us Fan Mail Hi everyone! Thanks so much for joining me this week for episode 45 and a huge thank you to each and every one of my listeners for helping me reach my next milestone of 20K downloads ....WOOHOOOOO!  This week's episode is all about reflecting on our mortality to make the most of the life we have been given. (It's not as miserable as it sounds I promise!!) Thank you so so...

Send us Fan Mail Hi everyone! Thanks so much for joining me this week for episode 44 which is all about connecting with your spirit team.  Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more t...

Send us Fan Mail Hi everyone! Thanks so much for joining me this week for episode 43 which is all about noticing and balancing your masculine and feminine energy. Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing,...

Send us Fan Mail Hi everyone! Thanks so much for joining me this week for episode 42 which is all about embracing the human experience.  Thank you so so so much for each and every one of your reviews. I read every single one and they absolutely make my day as well as helping this podcast to grow. If you have a second, please consider supporting me by rating and reviewing, it helps me much more tha...

Send us Fan Mail Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode which is all about the practice of journalling and how it can help you to learn more about yourself.  As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Love Soph xxx Sup...

Send us Fan Mail Hi everyone! Thank you so much for joining me for episode 39.  I have recently been doing a bit of stargazing and it got me thinking about astrology so this week is all about our signs and crystals that support each star sign. I would LOVE you to send me a photo of you in your city and tell me where you are because I am always amazed that people are listening all around the globe!...

Send us Fan Mail Hi everyone! Thank you so much for joining me for episode 38.  This week marks one year since the weirdest day of my life ... my nearly wedding day! In this week's episode, I share a bit more about what happened and the lessons I have learnt from the past year which has been a wild ride!! If you enjoy this podcast, please support me in helping me to grow this community by lea...

Send us Fan Mail Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode which is about my favourite self-development books! As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one! Here is the link to the book 'WTF Universe' which I mentioned at the start of...

Send us Fan Mail Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode which is about switching from chasing to attracting!  As always, I am so grateful for your reviews as they help me so much to grow to pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Love Soph xxx Support the show