Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

Health EN ↓ 1280 episodes

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortableThis podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Author

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Episodes

092: How to lift yourself up (when the world feels heavy) 16.06.2016 8:33

With the tragedies that have happened in Orlando this week, I've had the opportunity to reflect on how precious life truly is. We only have today. How will you use it? In this episode, I talk about how you shift your energy when it feels like too much. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InC...

091: Who's fault is it really? (The Awakened Family Book Club) 15.06.2016 16:59

The Awakened Family (part 2) Why do our children trigger us? Is their behaviour really our issue or is it there issue? We talk about this today. READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind . www.momisincontrol.com/miic Join the private FB community MOM IS IN CONTROL VILLAG...

090: The Awakened Family (part 1) 10.06.2016 12:14

The Awakened Family We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitation. In this episode -- I start the conversation about Dr. Shefali's new book The Awakened Family. Reading from page 5. Chapter one. READY TO TAKE YOUR LIFE...

089: Soul Growth (a poem written by Rachelle Kalfas) 06.06.2016 10:31

Soul Growth Inspired By The Mrs. Heather Chauvin I peel a heavy layer off from whats been holding me down, as I allow myself to grow from within straight from my inner ground. Like a child coming out of the womb or a butterfly leaving behind its cocoon. No more allowing my life to sit idle in a lagoon… just breathe Rachelle, embrace it, then fine-tune. Keep going…and growing…and don't ever fo...

088: Two reason why you might feel like you're failing as a parent. 06.06.2016 9:13

Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does. There are a few KEY things I've come to learn over the years having highly sensitive children myself and working with many families who have them as well. In this episode I talk about what a few of those missing links are that can change EVERYTHING in your life. FREE TRAINING SERIES:: Design The Life You Crave...

087: Resistance, the first actions you should take and why change tickles. 31.05.2016 13:29

Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow." Growth is uncomfortable, but that's how nature was created. Take birth for example. That shit is painful. Uncomfortable but so worth it in the end. TODAY'S RESOURCES: Metabolic Balance www.metabolic-balance.com FREE TRAINING SERIES:: Design The Life You Crave Joi...

086: Why you feel like you're always putting out fires (vs. creating ease and flow in your life) 27.05.2016 11:30

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people. Successful relationships. Successful businesses. Successful parent child relationship. All have one thing in common. The most successful relationships are the ones that have been paid attention to. Example: If you don't look at your money (if you don't know where it's...

085: How to I get my 12 & 13 year old to do their chores? 25.05.2016 14:11

I was asked this question... How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am planning on returning to school next year. They each have six chores per week~feed the dog, clean downstairs bathroom, vacuum stairs.... HELP. I am beginning to feel resentful. This is my answer... Sc...

084: Trust yourself, trust the process (because I said so). 24.05.2016 10:14

I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake. Learning to trust yourself and trust the process created flow and ease in your life. It's all a process and I am so far from perfect. We are human. Welcome to the human experience. SPONSOR: Transform your health and...

083: Feeling SELFISH is bullshit (consider the side effects) 20.05.2016 14:45

Feeling selfish for talking care of yourself is bullshit. When you stop listening to WHO everyone else wants you to be and you start talking care of yourself and coaching others to do the same, you see how true transformation happens. It all starts with you. SPONSOR: Transform your health and your life with Essential Oils. To purchase your kit start here: www.mydoterra.com/heatherchauvi...

082: Emotional Freedom. What the F#$% does that even mean? 18.05.2016 13:10

EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) To join - purchase your Emotional Aromatherapy Kit ($207 value) We start June 1 2016 For program and kit purchase start here: www.heatherchauvin.com/doterra SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching m...

081: How YOU treat others matters more than you think it does. 16.05.2016 15:17

Your vibe attracts your tribe. Your energy matters. YOU MATTER. Treat yourself with respect. EMOTIONAL FREEDOM WITH ESSENTIAL OILS (online course) To join - purchase your Emotional Aromatherapy Kit ($207 value) We start June 1 2016 For program and kit purchase start here: www.heatherchauvin.com/doterra SUN AND SOUL RETREAT (July 15-17th 2016) www.sunandsoulretreats.com The...

080: What Jennifer Lopez taught me about being a woman. 15.05.2016 13:04

Jennifer Lopez - Ain't Your Mama VIDEO. Apply Today. July 15-17th Sun and Soul Retreat www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincon...

079: There're no such thing as a 'Celebrity' 12.05.2016 9:43

ACTION STEP: Where in your life do you not feel full self expressed? READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB commun...

078: Why you invest and might not follow through. 10.05.2016 4:58

Check out Brain Balance www.brainbalancecenters.com READY TO TAKE YOUR LIFE TOTHE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/challenge Join the private FB community MOM IS IN CONTROL...

077: My Mother's Day Wish For You 07.05.2016 3:48

Interested injoining us for the Sun and Soul PeleeRetreat this summer July15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TOTHE NEXT LEVEL? We are now acceptingapplications for the group coaching mastermind. APPLY NOW for the Mom Is InControl Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21days of challenges in your inbox: www.momisincontrol.com/cha...

076: Why I'm becoming obsessed with running long races. 03.05.2016 17:01

075: MIIC Client Testimonial 26.04.2016 18:05

Podcast a day challenge 14/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges i...

074: MIIC Mastermind Client Testimonial 25.04.2016 14:54

Podcast a day challenge 13/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges i...

073: Your desire leads to joy 24.04.2016 3:20

Podcast a day challenge 12/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges i...

072: The fear of saying YES 23.04.2016 7:40

Podcast a day challenge 11/14 Book reference: Year of Yes Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here...

071: MIIC Mastermind Client Testimonial 22.04.2016 23:53

Podcast a day challenge 10/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges i...

070: Your life purpose is NOT to be a maid. 22.04.2016 5:25

Podcast a day challenge 9/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges in...

069: Turn your do, do, do into be, be, be 20.04.2016 6:24

Podcast a day challenge 8/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges in...

068: Let it flow to let it go. 19.04.2016 4:57

Podcast a day challenge 7/14 Interested in joining us for the Sun and Soul Pelee Retreat this summer July 15-17? www.sunandsoulretreats.com READY TO TAKE YOUR LIFE TO THE NEXT LEVEL? We are now accepting applications for the group coaching mastermind. APPLY NOW for the Mom Is In Control Mastermind . www.momisincontrol.com/miic Join the challenge here to get 21 days of challenges in...