Emotionally Uncomfortable

Navigating resistance is key to creating freedom in your life.  In this episode I give you a very specific example of what it feels like to be stuck and the step by step actions I took to get UNSTUCK and into action. This process took me 5 minutes.   We are now accepting application for One On One and Our Group Coaching Program.  CLICK HERE TO APPLY  -- once you've applied, we will be in touch wit...

We've never taught that it's our 'thoughts' that create our reality. When manifesting it's first the BELIEF we have to we aware of.  If you believe you CAN'T do something you are correct.  If you believe you CAN you are right as well.    Be mindful of what you think for it will manifest into your reality.    Ready to take your life to the next level?  Apply today for the MOM IS IN CONTROL MASTERMI...

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self.  In this episode I talk about just this, overcoming guilt and anxiety so you can take care of yourself and create the life you crave.    Join the Mom Is In Control Mastermind www.momisincontrol.com/miic   Get the BONUS THRIVE GIFT PACK -- when you apply before August 3rd.      Have a personal...

You want change but your afraid of change. This doesn't make sense, does it?  In today's interview I tackle this topic head on while interviewing Tracey -- a mother from the MIIC Community.  Like most she craves more time, more energy and less worry.    So how do you get there? Where do you start?  I will tell you in this interview.    CHALLENGE  Email me your greatest AHA moment from this podcast...

Everyday I receive messages from women seeking support but not everyone wants it.  Some want to be heard.  Some have all the excuses in the world to hold themselves back. But the truth is -- in order to get what we want, we have to get out of our own way.    We have to BELIEVE we are worth our dreams, our desires and the life we truly crave.  Are you ready to learn what is truly feels like to THRI...

I woke up this morning with the expectation that someone I PAID to do a job would actually show up.  This leaves me thinking. Should we really worry about educating our children or should we be more concerned at who they are a human being? Because it doesn't matter how educated your child is, if they can't get there ass out of bed. They won't hold down a job.    MINDFUL DISCIPLINE FREE TRAINING Jo...

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what's happening right now.  Instead...

It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first.  The life and energy we crave takes time. It takes effort and focus to create what we want.  What are you willing to do to create your one and only life?    Take Back Control CHALLENGE:  Write a time log of your last 24 hours. How much were you doing for yourself? How much wer...

  Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being.  In this episode I talk about the actions I talk when I'm feeling overwhelmed and what you can do to shift the outcome of your day QUICKLY.    MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline  ...

Today's episode was inspired by the great Tony Robbins.    One of my favourite topics to teach women is energetic time management.  How? Apply today for the MOM IS IN CONTROL MASTERMIND.   Time is EMOTION.  Focus is POWER.  What you focus your attention on will grow.    There are 3 things we try to distract ourselves with when it comes to time. Removing pain.  Increasing pleasure.  Avoiding others...

Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves. So what does it look like when you're about to write the book your soul knows you need to write but your head wants you to STOP writing it?   In today's episode I talk about my journey up to this process. Today I declare out loud publicly that I wi...

Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't take action on that direction -- they won't come true.    In this short episode, I talk about just that. Going for it, even when you feel guilty... because it will make you become a better parent.      TAKE BACK CONTROL TIP:  Email me  heather@heathercha...

  Investing in yourself, your business and your family will test your internal belief system. Are you willing, ready or open to seeing what you are capable of?    It wil CALL you the something you never thought possible in your self, it will ask you. Are you seriously ready for this?    In this episode, I rant on something I read online and talk openly about BIG investments I've made in myself and...

Being unattached to achieve everything on your to do list is KEY to emotional freedom.  In this episode I talk about how to I reacted when my 3 year old kicked me in the face while in public and why I reacted differently today than I would have two years ago.    TAKE BACK CONTROL TIP:  Email me heather@heatherchauvin.com  and let me know what you are currently tolerating in your life right now and...

Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time.  I know why this happens and I have a tip that can help you push through it. I talk about it in the episode.      TAKE BACK CONTROL TIP:  When in doubt -- double your self care.    J oin the private FB community MOM IS IN CONTROL VILLAGE  CLICK HERE TO JOIN   Personally...

Our emotions lead us to our internal guidance system. When we refuse to pay attention to them we are refusing to pay attention to what our soul is craving.  When we listen and take action from the discomfort -- this is where we begin to breed ease.    TAKE BACK CONTROL TIP:  Where in your life are you numbing? How are you doing this?    J oin the private FB community MOM IS IN CONTROL VILLAGE  CLI...

With the tragedies that have happened in Orlando this week, I've had the opportunity to reflect on how precious life truly is.  We only have today. How will you use it?  In this episode, I talk about how you shift your energy when it feels like too much.    READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting applications for the group coaching mastermind.  APPLY NOW for the Mom Is InC...

The Awakened Family (part 2)  Why do our children trigger us?  Is their behaviour really our issue or is it there issue?  We talk about this today.    READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?  We are now accepting applications for the group coaching mastermind.  APPLY NOW for the Mom Is InControl Mastermind .  www.momisincontrol.com/miic     Join the private FB community MOM IS IN CONTROL VILLAG...

  The Awakened Family We all have the capacity to raise children who are highly resistant and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitation.    In this episode -- I start the conversation about Dr. Shefali's new book The Awakened Family.  Reading from page 5. Chapter one.    READY TO TAKE YOUR LIFE...

Soul Growth Inspired By The Mrs. Heather Chauvin   I peel a heavy layer off from whats been holding me down, as I allow myself to grow from within straight from my inner ground. Like a child coming out of the womb or a butterfly leaving behind its cocoon. No more allowing my life to sit idle in a lagoon… just breathe Rachelle, embrace it, then fine-tune.    Keep going…and growing…and don't ever fo...

Why Tradition Discipline Doesn't Work on HIGHLY SENSITIVE CHILDREN and what does.   There are a few KEY things I've come to learn over the years having highly sensitive children myself and working with many families who have them as well.  In this episode I talk about what a few of those missing links are that can change EVERYTHING in your life.    FREE TRAINING SERIES::  Design The Life You Crave...

Resistance to taking action when you know what needs to get done is a sign from your soul. It's saying 'I'm ready to grow."  Growth is uncomfortable, but that's how nature was created.  Take birth for example. That shit is painful. Uncomfortable but so worth it in the end.    TODAY'S RESOURCES:  Metabolic Balance  www.metabolic-balance.com     FREE TRAINING SERIES::  Design The Life You Crave  Joi...

Over the years as I've grown and invested in myself and my business I've discovered a few things about 'successful' people.  Successful relationships.  Successful businesses.  Successful parent child relationship.  All have one thing in common. The most successful relationships are the ones that have been paid attention to.    Example: If you don't look at your money (if you don't know where it's...

I was asked this question...  How do I get my tween daughters 12 & 13 to do their chores? I am tired of nagging. I am trying to delegate as I am not the family's maid (which I feel like). I am planning on returning to school next year. They each have six chores per week~feed the dog, clean downstairs bathroom, vacuum stairs.... HELP. I am beginning to feel resentful.     This is my answer...    Sc...

   I started this episode with a 'topic' in mind but those words didn't come out of my mouth. If I 'forced' myself to talk about that topic it would have left pushed and fake.  Learning to trust yourself and trust the process created flow and ease in your life.  It's all a process and I am so far from perfect.  We are human.  Welcome to the human experience.    SPONSOR:  Transform your health and...