Emotionally Uncomfortable

" None of us is getting out of here alive; there's nothing more certain about life than our eventual death. Some of us will have our lives ripped from our hands in an instant with nary a second to ponder our existence, while others, like Gord Downie, will be handed their death sentence and time. Months, days, and then seconds to grapple with the greatest question of all; did I live a life worth li...

Today's podcast is past experiences from the Mom Is In Control Mastermind students. They openly share they experience before and after this unique coaching experience. Here is the direct link for the Mom Is In Control Program details and application. www.momisincontrol.com/miic   Have a personal question? Email me directly. heather@heatherchauvin.com    

Do you know the difference between busy and productive? Once I had the mindset shift needed to get things done without feeling busy I finally understood that burnout is really a choice and being 'busy' isn't something to be proud of.  In today's episode, I talk about the difference and what you can do today to start creating the internal shifts you desire in your life.      We are now accepting ap...

Because you are a kind, caring woman, I know it's easy to want to save the world. The need to want to take every child's pain away from their mistakes, the need to save very bird, dog and person that you see but consider this...  Adversity build character, it creates us. It gives us drive to be better or to move mountain.  So when in doubt remember to focus your attention on what this current situ...

It might sound weird and I didn't even knew this was a fear until clients started telling me they were afraid of success. What if I actually get what I want?  What if???  It's amazing what happens when you finally give yourself permission to want what you want. It amazes me daily the BS we tolerate in our lives and yet we are screaming out for freedom.    Desire + aligned action = the freedom you...

We are now accepting application for One On One and Our Group Coaching Program.  CLICK HERE TO APPLY  -- once you've applied, we will be in touch with your next step to get on the phone.    FREE RESOURCES:  Join our private FB group: Mom Is In Control Village   21 Day Mom Is In Control Challenge. 3 Part Training Series on Mindful Discipline.   Have a person question? Send me an email:  heather@hea...

It's episode 111, so I thought it would be appropriate to chat about what it means when you see multiple numbers and how to become more aware of the 'signs' you are being given from the Universe.    We are now accepting application for One On One and Our Group Coaching Program.  CLICK HERE TO APPLY  -- once you've applied, we will be in touch with your next step to get on the phone.    FREE RESOUR...

How can I make it happen vs. I can't make it happen. These are two different through processes that will shift everything for you.  In this episode, I talk about the biggest mindset shift that changed my life, business, parenting and health.    We are now accepting application for One On One and Our Group Coaching Program.  CLICK HERE TO APPLY  -- once you've applied, we will be in touch with your...

How do you live beyond your limitations and start to create a life you love? A life you are proud of?  Stacey is an inspiring woman and she is a perfect example of a mom who is in control of her life.  In today's episode, I talk with Stacey about infusing more of her purpose into her work and how this will help her become fully self expressed and make a difference in the world.    We are now accep...

Navigating resistance is key to creating freedom in your life.  In this episode I give you a very specific example of what it feels like to be stuck and the step by step actions I took to get UNSTUCK and into action. This process took me 5 minutes.   We are now accepting application for One On One and Our Group Coaching Program.  CLICK HERE TO APPLY  -- once you've applied, we will be in touch wit...

We've never taught that it's our 'thoughts' that create our reality. When manifesting it's first the BELIEF we have to we aware of.  If you believe you CAN'T do something you are correct.  If you believe you CAN you are right as well.    Be mindful of what you think for it will manifest into your reality.    Ready to take your life to the next level?  Apply today for the MOM IS IN CONTROL MASTERMI...

Guilt is a normal human emotion. Knowing how to master it takes skill and commitment to your higher self.  In this episode I talk about just this, overcoming guilt and anxiety so you can take care of yourself and create the life you crave.    Join the Mom Is In Control Mastermind www.momisincontrol.com/miic   Get the BONUS THRIVE GIFT PACK -- when you apply before August 3rd.      Have a personal...

You want change but your afraid of change. This doesn't make sense, does it?  In today's interview I tackle this topic head on while interviewing Tracey -- a mother from the MIIC Community.  Like most she craves more time, more energy and less worry.    So how do you get there? Where do you start?  I will tell you in this interview.    CHALLENGE  Email me your greatest AHA moment from this podcast...

Everyday I receive messages from women seeking support but not everyone wants it.  Some want to be heard.  Some have all the excuses in the world to hold themselves back. But the truth is -- in order to get what we want, we have to get out of our own way.    We have to BELIEVE we are worth our dreams, our desires and the life we truly crave.  Are you ready to learn what is truly feels like to THRI...

I woke up this morning with the expectation that someone I PAID to do a job would actually show up.  This leaves me thinking. Should we really worry about educating our children or should we be more concerned at who they are a human being? Because it doesn't matter how educated your child is, if they can't get there ass out of bed. They won't hold down a job.    MINDFUL DISCIPLINE FREE TRAINING Jo...

" I woke up this morning looking for someone to blame. Someone to hate. Someone who I could make the single target of my fear about the officers killed in Dallas and the killing of Alton Sterling and Philando Castile. It was such a desperate feeling to want to discharge the uncertainty and scarcity. Then it dawned on me that this is the exact drive that fueled what's happening right now.  Instead...

It's not that you can't do something. It's that doing what it takes to make it happen doesn't always look pretty at first.  The life and energy we crave takes time. It takes effort and focus to create what we want.  What are you willing to do to create your one and only life?    Take Back Control CHALLENGE:  Write a time log of your last 24 hours. How much were you doing for yourself? How much wer...

  Doubt is an illusion of the mind and it can be turned around WHEN you take action to shift your state of being.  In this episode I talk about the actions I talk when I'm feeling overwhelmed and what you can do to shift the outcome of your day QUICKLY.    MINDFUL DISCIPLINE FREE TRAINING Join us here and learn more about how to help your children succeed www.momisincontrol.com/mindfuldiscipline  ...

Today's episode was inspired by the great Tony Robbins.    One of my favourite topics to teach women is energetic time management.  How? Apply today for the MOM IS IN CONTROL MASTERMIND.   Time is EMOTION.  Focus is POWER.  What you focus your attention on will grow.    There are 3 things we try to distract ourselves with when it comes to time. Removing pain.  Increasing pleasure.  Avoiding others...

Fulfilling your soul purpose is like giving birth to triplets without pain medication. The contractions are intense and they comes in unexpected waves. So what does it look like when you're about to write the book your soul knows you need to write but your head wants you to STOP writing it?   In today's episode I talk about my journey up to this process. Today I declare out loud publicly that I wi...

Soul cravings and parenting. Everything you want, everything you desire was put there to direct you in the direction on your dreams. If you don't take action on that direction -- they won't come true.    In this short episode, I talk about just that. Going for it, even when you feel guilty... because it will make you become a better parent.      TAKE BACK CONTROL TIP:  Email me  heather@heathercha...

  Investing in yourself, your business and your family will test your internal belief system. Are you willing, ready or open to seeing what you are capable of?    It wil CALL you the something you never thought possible in your self, it will ask you. Are you seriously ready for this?    In this episode, I rant on something I read online and talk openly about BIG investments I've made in myself and...

Being unattached to achieve everything on your to do list is KEY to emotional freedom.  In this episode I talk about how to I reacted when my 3 year old kicked me in the face while in public and why I reacted differently today than I would have two years ago.    TAKE BACK CONTROL TIP:  Email me heather@heatherchauvin.com  and let me know what you are currently tolerating in your life right now and...

Have you ever wondered why you're having a hard time achieving your goals? You get started and then resistance kicks in BIG time.  I know why this happens and I have a tip that can help you push through it. I talk about it in the episode.      TAKE BACK CONTROL TIP:  When in doubt -- double your self care.    J oin the private FB community MOM IS IN CONTROL VILLAGE  CLICK HERE TO JOIN   Personally...

Our emotions lead us to our internal guidance system. When we refuse to pay attention to them we are refusing to pay attention to what our soul is craving.  When we listen and take action from the discomfort -- this is where we begin to breed ease.    TAKE BACK CONTROL TIP:  Where in your life are you numbing? How are you doing this?    J oin the private FB community MOM IS IN CONTROL VILLAGE  CLI...