Emotionally Uncomfortable

It's time we have a serious discussion about avoiding uncomfortable conversations. It's in these moments we find and create freedom and joy.  Avoiding discomfort keeps you small and holds you hostage to your deepest desire.    In this episode, I discuss how and why these are the most important conversations we should be having and who we become by having these conversations.   Podcast Sponsor:  Le...

6 phases of manifesting and where you're getting in your own way.  Listen to your desires Give yourself permission to want what you want Plan to make it happen  Take action  Feel the resistance Watch the miracles manifest      FREE RESOURCES:  Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLO...

Becoming the person we want our children to become is my #1 mission in life. Showing children how to master their own greatness is priceless.    " Simply stated, my students are special beyond words.  I teach in an area of Brantford, Ontario known as 'Eagle Place'.  I am the Grade 8 teacher to 23 strong willed, hard working, and kind hearted 13 year old students who will be venturing off to high s...

FREE RESOURCES:  Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLOAD YOUR FREE GIFTS HERE. _____   Plan The Life You Crave Workshop  Free online workshop, helping you plan out your best year yet.  www.momisincontrol.com/joinme   ____ Vipassana Meditation Retreats  www.dhamma.org       +++ COA...

" You must be the change you wish to see in the world. The weak can never forgive. Forgiveness is the attribute of the strong. Happiness is when what you think, what you say, and what you do are in harmony." - Gandhi    FREE RESOURCES:  Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLOAD YOUR...

"My legs were barely touching the bathroom floor as I struggled to untie my oversized scrubs and rest my tired, unmotivated glutes on the cold hard plastic of the toilet seat. Being the short petite woman I am, I've always wondered what it would feel like to stand next to someone and not feel like they were looking down at me. Over time I discovered that if you stand far away enough from others yo...

Raising teens is one of the most important jobs there is.  It's also one of the hardest! Especially when you're trying to do it alone. We talk about how it takes a village to raise kids…but we often don't talk as much about the support we need as parents. Navigating the ups & downs of raising a teen successfully is incredibly challenging, but it can be so much easier if you have support along the...

I've always been stubborn and an outside of the box thinker. When it comes to making things happen, I take an unconventional approach.  It's time you put your soul back in the game and considered how you want to feel.  Just because you're a mother now doesn't mean you need to sacrifice everything, in fact, this will get you into more trouble.   It's time to start fresh and make it happen.    Step...

25 reflection Q's to ask yourself before 2017 (compliments of Mind Body Green) 1. What am I most proud of this year? 2. How can I become a better _____________? 3. Where am I feeling stuck? 4. Where do I need to allow myself grace? 5. Am I passionate about my career? 6. What lessons have I learned? 7. What did I my finances look like? 8. How did I spend my free time? 9. How well did I take care of...

When I heard these words, I knew what I had to do.  "Your child isn't living up to his potential."  In this episode, I discuss...  Why human greatness is about leading and not dictating.  How to become what you desire for your children.  Seeing yourself in your child's emotional struggles.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to th...

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." - Steve Maraboli    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to the next level.  Greece Experience :  www.sunandsoulretreats.com     Have a person Q?  Email us at  suppor...

Dear Ones- START KNOWING. This is something I wrote in my journal a few months ago.  These words came to me through a powerful internal voice. Allow me to explain.  I hear voices sometimes. It's cool. Don't be alarmed. It's all good. I'm willing to bet you hear voices sometimes, too.   AT LEAST I HOPE YOU DO.  Every powerful woman I know is guided by voices. Here's a story: I have a brilliant frie...

"It's now or never." When I heard these words come out of her mouth, I said YES! Want to know who I was talking about? You will have to listen to today's episode.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to the next level.  Greece Experience :  www.sunandsoulretreats.com     Have a person Q?  Email us at  support@heatherchauvin.com    ...

Peace and contentment come from within, and it's possible to create this feeling during the holiday season.  During this podcast episode, I talk about...  The difference between feeling pressure and feeling angry.  Specific questions to ask yourself about the type of holiday experience you want to create.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.  ...

Give yourself permission to hustle, push, push, push, thrive but also let yourself BE with what's ALIVE within you.  In this episode, I talk about the power of nature.  The calmness of water.  The POWER of water. The importance of knowing how to use your power to get what to want when you need it.  RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017...

"How many of us stop short of success on purpose? How many of us sabotage our own happiness because failure, while miserable, is a fear we're familiar with? Success, however, dreams come true, are a whole new kind of terrifying, an entire new species of responsibilities and disillusions, requiring a new way to think, act and become. Why do we REALLY quit? Because it's hopeless? Or because it's pos...

    " Your children express genetically whatever you repress. The purpose is to make sure that whatever you disown in your life, you attract into your life to learn how to own it so that you can be whole.   Your children are designed to have a different set of values than you. You genetically gave it to them and their job is to make sure that any part of you that you haven't loved and haven't owne...

Your mind will convince you; you can't do something if you don't want to do it.  Your mind will convince you; you CAN do something if you WANT to do it. This is the power of intention.  In today's episode, I talk about thinking less and taking action as a strategy to get what you want in life and parenting.  It's easy to over-think things.  But the magic happens when we take action.    RESOURCES: ...

During today's episode, I talk to Anne-Marie Fortner. Anne Marie Fortner is the co-founder of www.sunandsoulretreats.com  and an avid adventurist.  During this call, Anne-Marie talks about the adventure she is currently on and where it's taking her.  She also openly talks about the fears are coming up during this process and what she's doing to make sure they aren't running the show.    Previous E...

Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to feel the way you want to feel.    In today's episode, I talk about... Taking action without expectation.  Trusting the process of your evolution.  And knowing the difference between growth and stagnant.    CHALLENGE Q Of The Day: Are you growing or hav...

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting).  What does this mean? Boundaries.  Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most.    RESOURCES:  Apply today - for the group coaching program.  Mom I...

I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place of ease.  There is a big difference between struggle and challenge.  On today's episode, I talk about the importance of retreats. Creating the space for yourself to grow and living the life you were born to live.    RESOURCES:  Apply today - for the g...

" Push. Turn up the volume. Go hard. Go harder. Re-prioritize your aches and pains. Infuse your sensitivities with courage. Tell fear to fuck right the fuck off. Devote to Done. There are soul-justified reasons to cancel. There are times to stop.  This isn't one of them. Keep going. Show up. Full on. Full tilt. Full out. Decide to be one of those people who pull it off. Do what you say you're goin...

  What do Lobsters and growth have in common?  They cast their old shell when they feel pressure. They know when they are uncomfortable it's time to grow a new shell.    In today's episode, I talk the video that inspired today's episode and how you can use stress as a positive rather than a negative.    NEXT ROUND OF GROUP COACHING IS OPEN:  Click here to apply for the Mom Is In Control Mastermind...

Communication in my eyes in the #1 still needed to master relationships.  Personal or business, every human we come into contact with we have a relationship with.    In this episode, I talk about a situation that left me feeling 'gross' and how I turned it around without losing control.  I also talk about how you can start creating more freedom in your communication during uncomfortable conversati...