Emotionally Uncomfortable

    " Your children express genetically whatever you repress. The purpose is to make sure that whatever you disown in your life, you attract into your life to learn how to own it so that you can be whole.   Your children are designed to have a different set of values than you. You genetically gave it to them and their job is to make sure that any part of you that you haven't loved and haven't owne...

Your mind will convince you; you can't do something if you don't want to do it.  Your mind will convince you; you CAN do something if you WANT to do it. This is the power of intention.  In today's episode, I talk about thinking less and taking action as a strategy to get what you want in life and parenting.  It's easy to over-think things.  But the magic happens when we take action.    RESOURCES: ...

During today's episode, I talk to Anne-Marie Fortner. Anne Marie Fortner is the co-founder of www.sunandsoulretreats.com  and an avid adventurist.  During this call, Anne-Marie talks about the adventure she is currently on and where it's taking her.  She also openly talks about the fears are coming up during this process and what she's doing to make sure they aren't running the show.    Previous E...

Life will gift you contrast when you least expect it. Listening to the signs and symptoms of your body, mind, and soul will give you the freedom to feel the way you want to feel.    In today's episode, I talk about... Taking action without expectation.  Trusting the process of your evolution.  And knowing the difference between growth and stagnant.    CHALLENGE Q Of The Day: Are you growing or hav...

On today's episode, I talk about my favorite Bryon Katie saying, "we teach people how to teach us." and how you can start to feel in alignment in your relationships (including parenting).  What does this mean? Boundaries.  Healthy, happy people, have healthy boundaries and often this is a skill that doesn't come naturally to most.    RESOURCES:  Apply today - for the group coaching program.  Mom I...

I've challenged myself to podcast for 30 days. Taking you behind the scenes of what it truly looks like to live, work, play, and parent from a place of ease.  There is a big difference between struggle and challenge.  On today's episode, I talk about the importance of retreats. Creating the space for yourself to grow and living the life you were born to live.    RESOURCES:  Apply today - for the g...

" Push. Turn up the volume. Go hard. Go harder. Re-prioritize your aches and pains. Infuse your sensitivities with courage. Tell fear to fuck right the fuck off. Devote to Done. There are soul-justified reasons to cancel. There are times to stop.  This isn't one of them. Keep going. Show up. Full on. Full tilt. Full out. Decide to be one of those people who pull it off. Do what you say you're goin...

  What do Lobsters and growth have in common?  They cast their old shell when they feel pressure. They know when they are uncomfortable it's time to grow a new shell.    In today's episode, I talk the video that inspired today's episode and how you can use stress as a positive rather than a negative.    NEXT ROUND OF GROUP COACHING IS OPEN:  Click here to apply for the Mom Is In Control Mastermind...

Communication in my eyes in the #1 still needed to master relationships.  Personal or business, every human we come into contact with we have a relationship with.    In this episode, I talk about a situation that left me feeling 'gross' and how I turned it around without losing control.  I also talk about how you can start creating more freedom in your communication during uncomfortable conversati...

We did it! First annual THRIVE conference was a huge success. Women from all over came to shift how they live collectively, work, play, and parent.    In this episode, I openly talk about my personal journey while creating this event and how it unfolded.    Enjoy!     

Have you ever wondered why some of your child's behaviors trigger you while others do not?  In this episode, I talk about the importance of understanding TRIGGERS.  Finding the deeper story we are telling ourselves about the behavior and learning how to positivity cope and heal these stories.    FREE WEBINAR: LIVE Q&A Why Won't My Child Listen To Me?  Understanding your child's behavior on a whole...

Your child isn't intentionally trying to piss you off.  Your child's emotional health is NOT your fault. We have to stop blaming ourselves for everything that happens to our children.  Parenting is an opportunity to coach/lead and guide our children to become better people.  Now is the time to do just that.    In today's episode, I talk about...  * How your child's behavior is TELLING you somethin...

There is something the self-help industry tries to avoid telling you. It's that growth is painful, it's comfortable, and there is a process that unfolds when you let it go and trust the process.   In this episode, I talk about...   The recent flood that entered my home.   How I dealt with my own epic adult meltdown.  The natural process that unfolds as change enters your life.    Take the FREE Mom...

In this episode, I talk about energetic responsibilities and the difference between LIFTING someone vs. CARRYING them.    How do you hold someone energetically responsible for their life? You see them struggling what do you do?    It's not about doing the work for our children and others; it's about guiding them to learn how to do the work for themselves.      PERSONAL REFLECTION CHALLENGE FOR THE...

Do you know what it means to THRIVE?  In today's episode, during a radio interview, I talk about how to THRIVE in your life.  We talk about why it's so difficult for women to ask for help and how to overcome this.  During the interview, we also discuss the upcoming THRIVE Women's Conference on October 21st.    TODAY'S QUESTION:  Why are you listening to this podcast?  What is it that you are seeki...

Last week I encountered a situation that left me feeling hopeless, this is something I don't experience very often. I used up all the tools and tricks I have access too and still couldn't get it together. In today's episode, I discuss...   Why your job title has nothing to do with how you should show up in the world.   The impact your make depends on how you ask when no one is looking.   THRIVE WO...

"We started out as ultrasensitive truth tellers. We saw everyone around us smiling and repeating "I'm fine! I'm fine! I'm fine!" and we found ourselves unable to join hem in all the pretending. We had to tell the truth, which was: " actually, I'm not fine." - Page 28 of Love Warrior   THRIVE WOMEN'S CONFERENCE  October 21st 2016 www.heatherchauvin.com/thrive   PROMO CODE: PODCAST    Ready to uplev...

Life was made to give you contrast. The living experience of what you DON'T WANT. It's there to teach us, to guide us to our truth.  In today's episode, I discuss...  The meaning of contrast.  How to use it to your benefit.  How to break old patterns.      THRIVE WOMEN'S CONFERENCE  October 21st, Windsor, ON PROMO CODE: PODCAST $20 off your ticket  www.heatherchauvin.com/thrive       SERVICES I RE...

"To think too much is a disease."  ― Fyodor Dostoyevsky Understanding yourself is the greatest gift you can give your child. Fully self-expressed parents lead to giving your children space to be themselves as well. To know themselves and FEEL fully.    NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY.  Click here for registration details.   Let's cultivate MORE community here on the MOM IS IN CONTROl POD...

Creating community is the key to success, fulfillment, and ease. It wasn't until I created my own that I understood what this meant. I finally felt at home.      NEXT WEBINAR TRAINING: F*UCK IT. BE HAPPY.  Click here for registration details.   Let's cultivate MORE community here on the MOM IS IN CONTROl PODCAST.  Send in your typed or voice memo, ask your questions and I will answer on a Q&A podc...

Looking to create a sense of time freedom in your life? Take the FREE 5-day challenge.  Click here to join -->  TIME FREEDOM CHALLENGE  Today's your last Time Freedom Challenge and today is about self-awareness. Becoming aware of the activities you put in front of the task you really SHOULD be doing.   Example: When I need to write some emails, I always find myself spending too much time on social...

Today's challenge may seem obvious but it's wasn't always to me. For some reason when I started learning about Manifesting and the Law OF Attraction I believed that if I 'thought' of something I wanted long enough it would come to me.   Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.  Click here to join -->  TIME FREEDOM CHALLENGE    The missing piece was I w...

  An energy leak is a person, place or situation that is sucking the life out of you. This may be a relationship, your environment, career (FYI: SAHM is a career), negative thinking, health etc…   Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.  Click here to join -->  TIME FREEDOM CHALLENGE    Time Freedom Challenge Day 3: Energy Leaks.   Today's Challenge:...

Brain dumping is a fabulous tool I've used to accelerate my success both in my life, my health and my work. In today's challenge I show you exactly how to start your first brain dump and how this tool will save you hours of time.     Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.  Click here to join -->  TIME FREEDOM CHALLENGE    Today's Challenge: Braindump...

Time is an sacred resource and it's the only resource we can't create more of. But what we CAN do is create how we feel about our time and become BFF's with how we use it.  In today's episode, I talk about how to rewrite our story and pay more attention to how we've been treating time.    Looking to create a sense of time freedom in your life? Take the FREE 5 day challenge.  Click here to join -->...