Emotionally Uncomfortable

" Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr.     READY FOR THE NEXT STEP? Apply Today.  Mom Is In Control  www.momisincontrol.com/miic  

The reality is I want to write a book. It's taken me a long time to come to terms with this. Now it's all about aligning the writing process with how I want to feel.  In this episode I share my very OPEN and RAW experience of what I'm doing to push through the resistance and owning the fact that I'm a writer.     Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MAST...

"I can't do this" "I'm not good enough" "I'll never be as good as her" "What if I fail?......"    "O god what if I succeed?" "I feel like such a fake and a fraud" "I don't even know where to start?" "What if I'm not who they expect me to be? Can I keep this up? Be who they want me to be, even if I don't feel like it?" "I hate how my life is right now" I hate being a mum"   In 2013 Bree became one...

" You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."  Eleanor Roosevelt   This is a great episode to listen to even if you're not interested in applying for the Mom Is In Control Mastermind because Dorit talks about her experience as a mother, wanting more but feeling trapped and no...

Discipline is the bridge between goals and accomplishments and that bridge must be crossed everyday, become growth conscious instead of being goal conscious. If you develop the habits of success, you'll make success a habit! Motivation gets you going, but discipline keeps you growing. That is the law of Consistency.  - experimentswithsuccess.com     Ready to take your life to the next level? Apply...

"By constant self-discipline and self-control, you can develop greatness of character." — Grenville Kleiser       Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND  www.momisincontrol.com/miic

" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you."  Michael Lee-Chin   Have a question. Email us support@heatherchauvin.com     Ready to evolve that way you live, work, play and parent?  APPLY NOW: www.momisincontrol.com/miic      

On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one.    " I have two amazing but very high energy rambunctious boys (8 and 5) and lately I've been finding the high energy to be a little overwhelming both in the morning and evening. I'm feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines t...

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel , The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are   Teach Your Kid To Meditate Conference  ** FREE Conference is 17 of today's most forward thinking parenting and life GAME CHANGERS www.teachyourkidtomeditate.com     WE'RE NOW ACCEPTING APPLICATIONS for the SU...

It's finally here!! The Teach Your Kid To Meditate Conference  Register here: www.momisincontrol.com   In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why it's so important for you to practice what you preach. 

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions.  Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years.    In this episode, I talk about my experience letting go of old shit. What to do when it feels intense and what to expe...

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie    I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel.  These days I see Mother's Day as an opportunity to celebrate myself and the other women who have...

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want.  "My kids need me." "I can't afford it."  "He won't approve."  and the list goes on for days...    But what if you gave yourself permission to DO what you wanted?  How would your relationships change?    What's more important to you? What others think or your mental health?      Join the FRE...

" One day it will be time to die but right now it's time to live." - Jesse Itzler   Join the MOM IS IN CONTROL CHALLENGE {it's free}  www.momisincontrol.com     Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed with Debra Burdick CLICK HERE TO PURCHASE THIS BOOK 

"There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action." ― Mel Robbins, The 5 Second Rule.    Purchase your copy on AMAZON     Have a question? Want to connect with Heather?  Email support@heatherchauvin.com     Ready to uplevel your life? Take the MOM IS IN CONTROL CHALLENGE  www.momisincontrol.com    

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. W...

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford   So many live their lives, fingers...

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life?  In this episode, I talk about...  * The importance of getting clear on how you want to feel in your life.  * Knowing your relationship to resistance and how to push through it without burning yourself out.  * What anxiety, fear and overwhelm are he...

In this episode, we talk about...  * The true addiction of sugar.  * How food and mood are connected. * How to start eliminating your sugar intake.  Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has  merged  a unique blend of her experience in marketing, business, entrepreneurship, public speaking, holistic nutrition, wellness and Ayurvedic healing.  In addi...

"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." –  Robin Sharma   If you're a parent, you're a leader.  If you're a human, you're a leader. There is no escaping.  How you show up everyday matters. People are watching and using you as an example.  The key is to be seen as a GOOD example.    In this episode, I talk openly about what i...

  Beliefs Of Successful Women   1) Reframe negative thoughts   2) Define their own success 3) Accept good enough   4) Don't make space for guilt 5) Prioritize life over laundry 6) Willing to help out when needed but never at the determent of what matters most.   7) Pace themselves   8) Don't complain 9) Don't judge other women 10) Lead from where they are by taking action (practice what they preac...

"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson  " Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" - Marianne Williamson   Ready to take your life, w...

" When my daughter turned one in 2012, I consciously quit my long-standing six-figure career to be home full time. Although this was a blessing to have had the choice to make happen, at the same time it was a huge adjustment from being a career person and having a very structured routine to a non-structured routine and no longer in "control of my day". At the prime age of 39, I found my daughter w...

"Human beings are not reasonable creatures, instead of being ruled by logic, we are ruled by emotions. The world would be a happier place if the opposite were true. For example, based on a single phone call, I have begun to hope for a miracle. I don't believe in God." - From The Sun Is Also A Star.    I want to hear from you. Send me a personal email heather@heatherchauvin.com     Are you ready fo...

"Too many of us are not living our dreams because we are living our fears." - Les Brown  Fear stops you from all things possible. Don't let fear get in the way of anything, especially your dreams.  Fear = False evidence appearing real. Your fears are not real because they're not actually happening - they're based on things that haven't happened yet and therefore don't exist.  (from Staying Strong...