Emotionally Uncomfortable

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." Bradley Whitford   So many live their lives, fingers...

Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life?  In this episode, I talk about...  * The importance of getting clear on how you want to feel in your life.  * Knowing your relationship to resistance and how to push through it without burning yourself out.  * What anxiety, fear and overwhelm are he...

In this episode, we talk about...  * The true addiction of sugar.  * How food and mood are connected. * How to start eliminating your sugar intake.  Renee Heigel, CHHP, AADP shows people how to feed themselves and love themselves. She has  merged  a unique blend of her experience in marketing, business, entrepreneurship, public speaking, holistic nutrition, wellness and Ayurvedic healing.  In addi...

"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." –  Robin Sharma   If you're a parent, you're a leader.  If you're a human, you're a leader. There is no escaping.  How you show up everyday matters. People are watching and using you as an example.  The key is to be seen as a GOOD example.    In this episode, I talk openly about what i...

  Beliefs Of Successful Women   1) Reframe negative thoughts   2) Define their own success 3) Accept good enough   4) Don't make space for guilt 5) Prioritize life over laundry 6) Willing to help out when needed but never at the determent of what matters most.   7) Pace themselves   8) Don't complain 9) Don't judge other women 10) Lead from where they are by taking action (practice what they preac...

"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson  " Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is light, not our darkness that frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" - Marianne Williamson   Ready to take your life, w...

" When my daughter turned one in 2012, I consciously quit my long-standing six-figure career to be home full time. Although this was a blessing to have had the choice to make happen, at the same time it was a huge adjustment from being a career person and having a very structured routine to a non-structured routine and no longer in "control of my day". At the prime age of 39, I found my daughter w...

"Human beings are not reasonable creatures, instead of being ruled by logic, we are ruled by emotions. The world would be a happier place if the opposite were true. For example, based on a single phone call, I have begun to hope for a miracle. I don't believe in God." - From The Sun Is Also A Star.    I want to hear from you. Send me a personal email heather@heatherchauvin.com     Are you ready fo...

"Too many of us are not living our dreams because we are living our fears." - Les Brown  Fear stops you from all things possible. Don't let fear get in the way of anything, especially your dreams.  Fear = False evidence appearing real. Your fears are not real because they're not actually happening - they're based on things that haven't happened yet and therefore don't exist.  (from Staying Strong...

It's time we have a serious discussion about avoiding uncomfortable conversations. It's in these moments we find and create freedom and joy.  Avoiding discomfort keeps you small and holds you hostage to your deepest desire.    In this episode, I discuss how and why these are the most important conversations we should be having and who we become by having these conversations.   Podcast Sponsor:  Le...

6 phases of manifesting and where you're getting in your own way.  Listen to your desires Give yourself permission to want what you want Plan to make it happen  Take action  Feel the resistance Watch the miracles manifest      FREE RESOURCES:  Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLO...

Becoming the person we want our children to become is my #1 mission in life. Showing children how to master their own greatness is priceless.    " Simply stated, my students are special beyond words.  I teach in an area of Brantford, Ontario known as 'Eagle Place'.  I am the Grade 8 teacher to 23 strong willed, hard working, and kind hearted 13 year old students who will be venturing off to high s...

FREE RESOURCES:  Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLOAD YOUR FREE GIFTS HERE. _____   Plan The Life You Crave Workshop  Free online workshop, helping you plan out your best year yet.  www.momisincontrol.com/joinme   ____ Vipassana Meditation Retreats  www.dhamma.org       +++ COA...

" You must be the change you wish to see in the world. The weak can never forgive. Forgiveness is the attribute of the strong. Happiness is when what you think, what you say, and what you do are in harmony." - Gandhi    FREE RESOURCES:  Parenting Teens Survival Guide Giveaway 20+ sanity-saving resources to support you on this (crazy!) journey to raise happy, healthy, confident teens! DOWNLOAD YOUR...

"My legs were barely touching the bathroom floor as I struggled to untie my oversized scrubs and rest my tired, unmotivated glutes on the cold hard plastic of the toilet seat. Being the short petite woman I am, I've always wondered what it would feel like to stand next to someone and not feel like they were looking down at me. Over time I discovered that if you stand far away enough from others yo...

Raising teens is one of the most important jobs there is.  It's also one of the hardest! Especially when you're trying to do it alone. We talk about how it takes a village to raise kids…but we often don't talk as much about the support we need as parents. Navigating the ups & downs of raising a teen successfully is incredibly challenging, but it can be so much easier if you have support along the...

I've always been stubborn and an outside of the box thinker. When it comes to making things happen, I take an unconventional approach.  It's time you put your soul back in the game and considered how you want to feel.  Just because you're a mother now doesn't mean you need to sacrifice everything, in fact, this will get you into more trouble.   It's time to start fresh and make it happen.    Step...

25 reflection Q's to ask yourself before 2017 (compliments of Mind Body Green) 1. What am I most proud of this year? 2. How can I become a better _____________? 3. Where am I feeling stuck? 4. Where do I need to allow myself grace? 5. Am I passionate about my career? 6. What lessons have I learned? 7. What did I my finances look like? 8. How did I spend my free time? 9. How well did I take care of...

When I heard these words, I knew what I had to do.  "Your child isn't living up to his potential."  In this episode, I discuss...  Why human greatness is about leading and not dictating.  How to become what you desire for your children.  Seeing yourself in your child's emotional struggles.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to th...

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." - Steve Maraboli    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to the next level.  Greece Experience :  www.sunandsoulretreats.com     Have a person Q?  Email us at  suppor...

Dear Ones- START KNOWING. This is something I wrote in my journal a few months ago.  These words came to me through a powerful internal voice. Allow me to explain.  I hear voices sometimes. It's cool. Don't be alarmed. It's all good. I'm willing to bet you hear voices sometimes, too.   AT LEAST I HOPE YOU DO.  Every powerful woman I know is guided by voices. Here's a story: I have a brilliant frie...

"It's now or never." When I heard these words come out of her mouth, I said YES! Want to know who I was talking about? You will have to listen to today's episode.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017 to the next level.  Greece Experience :  www.sunandsoulretreats.com     Have a person Q?  Email us at  support@heatherchauvin.com    ...

Peace and contentment come from within, and it's possible to create this feeling during the holiday season.  During this podcast episode, I talk about...  The difference between feeling pressure and feeling angry.  Specific questions to ask yourself about the type of holiday experience you want to create.    RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.  ...

Give yourself permission to hustle, push, push, push, thrive but also let yourself BE with what's ALIVE within you.  In this episode, I talk about the power of nature.  The calmness of water.  The POWER of water. The importance of knowing how to use your power to get what to want when you need it.  RESOURCES:  Apply today - for the group coaching program.  Mom Is In Control Mastermind.   Take 2017...

"How many of us stop short of success on purpose? How many of us sabotage our own happiness because failure, while miserable, is a fear we're familiar with? Success, however, dreams come true, are a whole new kind of terrifying, an entire new species of responsibilities and disillusions, requiring a new way to think, act and become. Why do we REALLY quit? Because it's hopeless? Or because it's pos...