Emotionally Uncomfortable

The interview you've all been asking for. He finally said YES! During this intimate conversation we talk about:  * Our marriage * How investing in himself transformed our future.  * Quitting his 9-5 and how he feels about this transition as a man.  * What it was like for him to watch me going through treatment 4 years ago. What he would do differently now.  * His role as a father, husband etc... ...

"Be thankful for what we have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey 

Ambitious  Motherhood: The 4 Things I Wish I Knew While Going After My Goals While Rising Children.  How to cultivate a deeper and calmer connection with your child… even if you feel like it's too late, all while going after your ambitious goals.  How creating space in your life to breathe is easier and more productive than you might believe.  How to cultivate joy and ease into all your days… even...

Kelly McNelis is the founder of Women for One, a place where women from 50 countries share their powerful stories with the world. Over 500 Truthtellers, as Kelly calls them, have answered her call to action: Make life happen by sharing your messy brilliance. Their stories range from the devastating to the delightful, and everything in between.  Kelly is a mom, wife, friend, mentor, businesswoman,...

Fear = face everything and rise  * What are you running away from?  * What do you want to run towards?  * Where are you allowing fear to take control?    Mom Is In Control Mastery  A year-long transformational experience for ambitious mothers ready to create the abundant life their soul craves through conscious parenting and emotional mastery. Apply Today: www.momisincontrol.com/miic     Aligned 2...

Renee is an award-winning tech entrepreneur turned speaker and certified life coach. She specializes in cultivating skills of resilience in both adults and children. Renee's gift is taking research-based concepts and transforming them into engaging and digestible learning modules. For children, she has created one-of-a-kind programs found at GoZen! to teach life skills via digital animation.   Ren...

Sustainable Motherhood Interview Series with Lynette Barbieri  During this interview we talk about:  Women and Money why it is so important that they take control of their finances. Women needing the support of other women in order to be successful finding their perfect community.  Success = being real and authentic. No more fake it until you make it.  Visit Lynette at:  www. LynetteBarbieri.com  ...

Tonya Dalton is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband could leave corporate America and come work with her. By combining her entrepreneurial spirit with his MBA and marketing experience, they were able to grow a small niche business quickly into somethin...

Christine Egan is a healthy living advocate, author of The Healthy Girl's Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not a...

Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it? The truth is, I do it because I want to. It feels good, and it pushes me beyond what I think is possible for myself in the moment. In reality, I run like a turtle on caffeine, but it's not about how I look. It's about how I feel. Sustainable Motherhood to me...

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli        {Free Challenge} Time Freedom Challenge www.momisincontrol.com/timefreedomchallenge   Let's talk: Apply Today www.heatherchauvin.com/takebackcontrol  

"You can have it all, just not all at once." - Oprah    {FREE CHALLENGE} Time Freedom Challenge  www.momisincontrol.com/timefreedomchallenge    

"For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people wi...

"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - Rose Kennedy  Let's talk: Apply today www.heatherchauvin.com/takebackcontrol     Today's Sponsor: Sudio Sweden Heaphones www.sudiosweden.com   PROMO CODE: INCONTROL15    15% OFF 

"We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I'm not running for sainthood. I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out."  ― Paul Newman   Let's Talk. Apply Today www.heatherchauvin.com/takebackcontrol  

"Here's the truth: You can drink all the green juice in the world and it won't help you get healthy if you're stressed, frantic and constantly entertaining negative mental chatter – what I call stinkin' thinkin'." - Christine Egan  Christine Egan:  www.redefining-healthy.com   Let's Chat, Apply today:  www.heatherchauvin.com/takebackcontrol   Check out Heather's FREE RESOURCES on her website www.h...

"Your job as a parent is not to make your child's way smooth, but rather to help her develop inner resources so she can cope." ― Ellyn Satter   Let's talk: Fill out the application  www.momisincontrol.com/takebackcontrol  

    " To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness." - Eckhart Tolle   Let's talk: Fill out the application ...

During this episode I talk about:  How can I become what I need to get?  Our Ego vs. Child's spirit  Over parenting, because it's serving our own need to be needed Get a life, so your kid can have one Raising children today for adulthood burnout   Julie Lythcott Haims CLICK HERE TO WATCH HER TED TALK author of, How To Raise A Successful Adult      Today's Show Sponsor www.sudiosweden.com Promo cod...

  "The bad news is time flies. The good news is you're the pilot." -"  ― Michael Altshuler         TODAY'S PODCAST SPONSOR: AUDIBLES  www.audibletrial.com/heatherchauvin     {WORKSHOP} ENERGETIC TIME MANAGEMENT - September 9th  www.momisincontrol.com/time       Dr. Shefali's EVOLVE Conference  www.momisincontrol.com/evolve    

"I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the subway... let them be better people, let them believe more in themselves."  ― C. JoyBell C. In this episode I interview my 12 year old son and we chat about his experience spending a month away from h...

"Every thought we think is creating our future." - Louise Hay    TODAY'S SPONSOR: AUDIBLES  www.audibletrial.com/heatherchauvin   ENERGETIC TIME MANAGEMENT WORKSHOP (SEPT. 9/17) www.momisincontrol.com/time  

In today's episode I talk about why we need to focus on managing our energy NOT our time.    These are the 5 steps I talk about, in the show I go into more detail:  Step 1: Get Clear On What You Want Step 2: Get Clear On How You Want To Feel Step 3: Identify Your Energy Leaks Step 4: Plan It Out Step 5: Take Action   Are you ready to up your time game and start feeling like you have the space to b...

Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. Synonyms:Control, training, teaching, instruction, regulation, direction, order, authority, rule, strictness,  Punishment: The infliction or imposition of a penalty as retribution for an offense. Synonyms: penalizing, punishing, disciplining.    Natural Consequence: A result o...

3 Journaling Strategies To Help You Get Clear On What You Want    1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind.  Example:  A bath, a long walk, a new outfit, to start my own business, red lipstick etc...  2) Connecting To Source: Write with a stream of consciousness. Every thought, phase and sentence that comes to mind write it down. Kee...