Emotionally Uncomfortable

  "the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma         BOOKS MENTIONED IN THIS PODCAST  Robin Sharma: The 5am Club  Roblin Sharma: The Leader Who Had No Title 

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin     FOLLOW MOM IS IN CONTROL Facebook   www.facebook.com/heatherchauvincoaching Instagram @momisincontrol 

"Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don't do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don't do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for...

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson A Course In Miracles:  https://marianne.com/365-days-of-a-course-in-miracles   Master...

"The mother of excess is not joy but joylessness."  ― Friedrich Nietzsche     Interested in the Mastery Coaching Program? Join the Q&A Friday  www.momisincontrol.com/mastery19   Or Apply here: www.momisincontrol.com  

"People cannot change their habits without first changing their way of thinking." -Marie Kondo In this episode, you will learn: What having it all looks like to you How to let go of things that don't bring joy How to be more conscious of your body and mind Who you want to be and the legacy you want to leave How to reconnect with your "why"   Continue the conversation on Instagram @momisincontrol A...

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr In this episode, you will learn: It's okay to have a down day You are awesome and you got this!   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself." -Michelle May, MD In this episode, you will learn: How to feel content with your food choices How to overcome fear of food and turn it into a feeling of abundance How to be grateful for the food you have  How to not feel guilty of your food choices To eat what you want Continue the conve...

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown    Continue the conversation on Instagram: @momisincontrol    Join The I...

"You will never feel truly satisfied by work until you are satisfied by life." - Heather Schuck In this episode, you will learn: One of my favorite goal planning strategies called "The Big 50"  Why work/life balance is predominately a female concern  Why goal setting outside of work and parenting is essential to feeling like you have a life    Continue the conversation on Instagram @momisincontrol...

The Invitation By Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting  Your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool For love, for your dream,  For the adventure of being alive. It doesn't interest me what planets are squaring your moon. I wa...

 "Everyone thinks of changing the world, but no one thinks of changing himself." ― Leo Tolstoy In this episode, you will learn: How to identify emotional inconsistencies in life How to be the change you want to see in others How to be "all in" and committed to change   Continue the conversation on Instagram @momisincontrol Apply for Mastery : www.momisincontrol.com

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities, and your self-worth can empower you to walk down an even brighter path. Transforming fear into freedom - how great is that?" -Soledad O'Brien In this episode, you will learn:   How to not get in your...

"To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?" ― Michael Jackson In this episode, you will learn: How to honor what you need How to set a rhythm for your day How to identify the season you are in   Continue the conversation on Instagram @momisincontrol Apply today for Mastery: www.momisincontrol.com

"There's no fear when you're having fun" - Will Thomas   In this episode, you will learn: How to be a fun mom and keep your cool  Why it's important to continue with personal development  How to feel content in all aspects of your life Join the conversation on Instagram @momisincontrol

"Seven things every child needs to hear: I love you, I'm proud of you, I'm sorry, I forgive you, I'm listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD   Join the conversation on Instagram @momisincontrol     

"Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy." - Brene Brown    Join the conversation on Instagram: @momisincontrol

"The life you want isn't packed inside  a carton of ice cream , or found  at the gym .  The life you crave is  already inside you  and together we are about to rediscover it!" - Amanda Walker   Amanda's Website: www.awalkmyway.com   www.feelamazingnaked.com

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future.  Your stuff (things that bring you joy and things that don't) will show you what you value most in life." -Marie Kondo    Follow me on Instagram @momisincontrol 

"There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth it in the end." ― Germany Kent   Design The Life You Crave Blueprint  Instant download: www.momisincontrol.com/blueprint     Follow me on Instagram: @momisincontrol     

"I don't paint dreams or nightmares, I paint my own reality." ― Frida Kahlo   BIG ANNOUNCEMENT The Mom Is In Control Podcast will be turning into a daily podcast in 2019. This has been a dream of mine since starting and I'm finally giving myself the permission to create the space to do it!  I'm so excited to see what WE create this year.  Also - I will be answer many of your questions on the podca...

The Law of Gender "The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also tells us that everything needs time to nurture and grow in order to balance and master the masculine and feminine energies within ourselves." ( www.hypetalk.com )    Time & Energy Intensive Info Session  www.heatherchauvin.com/2019  

The Law of Rhythm - DAY 11 "Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life. The Law of Rhythm encourages us to follow the natural flow of energy and harmony of the Universe." ( www.hyptalk.com )   Time & Energy Intensive Info Session  www.heatherchauvin.com/2019  

The Law of Polarity - DAY 10  " This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the difference between positive and negative thoughts so that we can change thoughts we don't want into thoughts we do want." ( www.hypetalk.com )    Time & Energy Intensive Info Session  www.heatherchauvin.com/2019  

The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9} " Every life obstacle is an opportunity for people to change their perspective and life so that they can continue to improve themselves. These tests from the Universe also helps us learn to let go of judging events and people as good or bad, nice or mean, etc., which we do when we compare ourselves to others. Everything in the Universe is just e...