Emotionally Uncomfortable

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn During this episode Wyndham and I talk about:  Letting go of "doing it all" and the life-changing magic of collaboration.  Why your likes and interests are here to change the world.  The process of birthing your story and being t...

In this episode I will talk talk about: Why rewarding yourself with negative habits isn't a reward Why the unsexy work makes you better Why your here to blaze your own path and be different "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell

"Discipline is the bridge between goals and accomplishment." Jim Rohn

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."-  James Clear   Continue the conversation on Instagram @momisincontrol 

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy In this episode, you will learn: Managing your emotions when traveling without your kids How to let go of things you can't control It's okay to seek out support from others around you   Continue the conversation on Instagram @momisincontrol Apply for Mast...

"Personal development is the belief that you are worth the effort, time and energy needed to develop yourself." ― Denis Waitley   In this episode you will learn: How to invest in yourself and address the guilt that comes with that How to recognize that you matter How to find alignment between giving and receiving   Continue the conversation on Instagram @momisincontrol.com Apply for Mastery: www.m...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson In this episode, you will learn: How to challenge yourself to grow How to overcome the "All or nothing" attitude Creating a transformation is a building block system   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin In this episode you will learn: How to make meditation a priority How to utilize energetic time management How to take a stand for clarity Continue the conversation on Instagram @momisincontrol Ap...

"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort How to move through the discomfort to the freedom on the other side   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode, you will learn: How to make time for meditation How to take responsibility for the choices in your life through meditation How to effectively meditate Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.co...

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." –  Parker Palmer In this episode, you will learn:  How you manifest your energy reflects on your ability to lead your family The more you respect your body, the more you respect your time and energy How to become the person you want your children to be How to re...

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program    Click here for more details: www.momisincontrol.com     BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON      ...

Mandy Barbee's Website: prismhypnotherapyseattle.com     Mandy's Bio:  Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both vir...

"If you can't be flexible in life, you become irritable with life."- Rubyanne In this episode, you will learn:   How to create space in your life for what matters How to be more present in the moment How to let go of control and be flexible with what happens Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown  In this episode, you will learn: How to understand vulnerability How to say sorry to your children How to see vulnerability as a strength  Continue the conversation on Instagram @momisincontrol Apply for Mastery: w...

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher   Send me your questions on Instagram @momisincontrol  or support@heatherchauvin.com     Applications are not open for Mastery www.momisincontrol.com  

  "the job of the leader is to help disbelievers embrace your vision, the powerless to overcome their weaknesses and the hopeless to develop faith." ― Robin Sharma         BOOKS MENTIONED IN THIS PODCAST  Robin Sharma: The 5am Club  Roblin Sharma: The Leader Who Had No Title 

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin     FOLLOW MOM IS IN CONTROL Facebook   www.facebook.com/heatherchauvincoaching Instagram @momisincontrol 

"Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don't do it. It may help you to think of it this way. If you were meant to cure cancer or write a symphony… and you don't do it, you not only hurt yourself, even destroy yourself, you hurt your children. You hurt me. You hurt the planet… Creative work is not a selfish act or a bid for...

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for myself because I realized the pain necessary to develop that coping mechanism to begin with." - Marianne Williamson A Course In Miracles:  https://marianne.com/365-days-of-a-course-in-miracles   Master...

"The mother of excess is not joy but joylessness."  ― Friedrich Nietzsche     Interested in the Mastery Coaching Program? Join the Q&A Friday  www.momisincontrol.com/mastery19   Or Apply here: www.momisincontrol.com  

"People cannot change their habits without first changing their way of thinking." -Marie Kondo In this episode, you will learn: What having it all looks like to you How to let go of things that don't bring joy How to be more conscious of your body and mind Who you want to be and the legacy you want to leave How to reconnect with your "why"   Continue the conversation on Instagram @momisincontrol A...

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr In this episode, you will learn: It's okay to have a down day You are awesome and you got this!   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Mindful eating isn't linear. It's more like a spiral taking you deeper into knowing how to care for yourself." -Michelle May, MD In this episode, you will learn: How to feel content with your food choices How to overcome fear of food and turn it into a feeling of abundance How to be grateful for the food you have  How to not feel guilty of your food choices To eat what you want Continue the conve...

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick." - Brene Brown    Continue the conversation on Instagram: @momisincontrol    Join The I...