Emotionally Uncomfortable

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: hea...

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill   In this episode, you will learn:  How to recognize true transformation How to see your children as gifts Why it's important to embrace your potential so your kids can too   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy   In this episode, you will learn:   How to master your mindset habits How to take daily action to propel you toward alignment How to celebrate the "lows" as learning opportunities How to embrace the evolution of growth   Continue the conversation on Instagram @momisi...

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realize you're living the kind of life you used to be jealous of." -Jen Sincero   In this episode, you will learn: How to take risks to live the life you want How to put disbelief aside to take action toward your goals How to surround yourself with people who support yo...

"The woman who does not require validation from anyone is the most feared individual on the planet." ― Mohadesa Najumi   In this episode, you will learn: How to believe in yourself How to overcome the desire to receive validation from others How to overcome unconscious expectations you have for others   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.co...

"Good habits formed at youth make all the difference." -Aristotle   In this episode, you will learn: How to have open conversations with your teenagers The teenage perspective of life today  How to find ways to relate to your teenager     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Be the change that you wish to see in the world." -Mahatma Gandhi   Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then get started.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com  

"One way to keep momentum going is to have constantly greater goals." – Michael Korda   Action: Brain dump everything that you desire in the area of your life that you chose yesterday in Day 1 Challenge.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com  

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch   Action: Write down which areas of your life you feel you are NOT leading in.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When there is too much, something is missing." -Leo Rosten   In this episode, you will learn: How to run toward your light How to embrace your truth How to overcome the belief you aren't good enough   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com  

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." – George Lorimer   In this episode, you will learn: How to use consistency for success How to be proud of yourself How to start where you're at How to recognize what success looks like for you   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins In this episode, you will learn: How to pull back the curtains of resistance How to de-clutter your life, mind, and body to feel good How to identify if your actions are getting you closer or further away from your goa...

"Your children are not your children, they come through you, but they are life itself, wanting to express itself." -Wayne Dyer   In this episode, I talk about:  * The 8 ways I'm choosing to parent my 14 year old differently * The core values and human needs all children need * Why I believe there are no experts in parenting, only mentors   Continue the conversation on Instagram @momisincontrol App...

 "Living in a way that reflects one's values is not just about what you do, it is also about how you do things."  -Deborah Day   In this episode, you will learn: How your love language can help you find your life purpose  How your love language can lead you to the path of who you want to become How to recognize your love language's impact on your career     Continue the conversation on Instagram @...

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit.  But that doesn't mean you stop doing the right thing.  You may never know what results come from your action.  But if you do nothing, there will be no result." -Mahatma Gandhi   In this episode, you will learn: How to ch...

"All judgment is, in one way or another, self-judgment." ― Joseph Rain   In this episode, you will learn:  How to recognize your own projections How to create freedom and ease in your own life How to accept people for who they really are How to co-create with fear   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved."  ―  Gary Chapman   www.5lovelanguages.com/ lovenudge   In this episode, you will learn:  How to get the 5 Love Languages app How to understand your partner better How to take action by communicating your love language   Continue the conversation on Instagram @momisincontrol     Apply f...

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes." -Molly Mahar   In this episode, you will learn: How to remember YOU...

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over.  How to implement skills for long term change to avoid feeling chronically overwhelmed.   How to invest in yourself on a deeper level for a lasting change.    Continue the conversatio...

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us"  L.R. Knost

Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does b...

"You have to fill your cup.  You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd   In this episode, you will learn: How to receive, not just give How to develop an abundant mindset How to identify your energy leaks   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

In this episode I talk about:  How drama and ego play into our success  Why taking about the problem won't fix it.  When stressful situations aren't really that stressful.  "Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn   In this episode, you will learn: How to dig deep to tell yourself you are capable of more than you give yourself credit for How to look at your bad habits and create new ones that will be worthwhile How to addr...