Emotionally Uncomfortable

"All judgment is, in one way or another, self-judgment." ― Joseph Rain   In this episode, you will learn:  How to recognize your own projections How to create freedom and ease in your own life How to accept people for who they really are How to co-create with fear   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved."  ―  Gary Chapman   www.5lovelanguages.com/ lovenudge   In this episode, you will learn:  How to get the 5 Love Languages app How to understand your partner better How to take action by communicating your love language   Continue the conversation on Instagram @momisincontrol     Apply f...

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive, and surprising. I am a woman. I am enough. I make mistakes, but I own them and learn from them. Sometimes I make a lot of mistakes." -Molly Mahar   In this episode, you will learn: How to remember YOU...

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over.  How to implement skills for long term change to avoid feeling chronically overwhelmed.   How to invest in yourself on a deeper level for a lasting change.    Continue the conversatio...

" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us"  L.R. Knost

Community Q&A: " One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have uncomfortable conversation with my mom who is the worst at this and it just gets worse. I don't think I can change her, so how do I not let it bother me? Sometimes I wonder if she says the things she does b...

"You have to fill your cup.  You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd   In this episode, you will learn: How to receive, not just give How to develop an abundant mindset How to identify your energy leaks   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

In this episode I talk about:  How drama and ego play into our success  Why taking about the problem won't fix it.  When stressful situations aren't really that stressful.  "Everyone thinks of changing the world, but no one thinks of changing himself." Leo Tolstoy

"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn   In this episode, you will learn: How to dig deep to tell yourself you are capable of more than you give yourself credit for How to look at your bad habits and create new ones that will be worthwhile How to addr...

"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn During this episode Wyndham and I talk about:  Letting go of "doing it all" and the life-changing magic of collaboration.  Why your likes and interests are here to change the world.  The process of birthing your story and being t...

In this episode I will talk talk about: Why rewarding yourself with negative habits isn't a reward Why the unsexy work makes you better Why your here to blaze your own path and be different "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude". Colin Powell

"Discipline is the bridge between goals and accomplishment." Jim Rohn

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."-  James Clear   Continue the conversation on Instagram @momisincontrol 

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy In this episode, you will learn: Managing your emotions when traveling without your kids How to let go of things you can't control It's okay to seek out support from others around you   Continue the conversation on Instagram @momisincontrol Apply for Mast...

"Personal development is the belief that you are worth the effort, time and energy needed to develop yourself." ― Denis Waitley   In this episode you will learn: How to invest in yourself and address the guilt that comes with that How to recognize that you matter How to find alignment between giving and receiving   Continue the conversation on Instagram @momisincontrol.com Apply for Mastery: www.m...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson In this episode, you will learn: How to challenge yourself to grow How to overcome the "All or nothing" attitude Creating a transformation is a building block system   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Goldin In this episode you will learn: How to make meditation a priority How to utilize energetic time management How to take a stand for clarity Continue the conversation on Instagram @momisincontrol Ap...

"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort How to move through the discomfort to the freedom on the other side   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode, you will learn: How to make time for meditation How to take responsibility for the choices in your life through meditation How to effectively meditate Continue the conversation on Instagram @momisincontrol Apply for Mastery at: www.momisincontrol.co...

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." –  Parker Palmer In this episode, you will learn:  How you manifest your energy reflects on your ability to lead your family The more you respect your body, the more you respect your time and energy How to become the person you want your children to be How to re...

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program    Click here for more details: www.momisincontrol.com     BONUS: When you apply before January 31st at midnight EST you qualify for a $1000 BONUS and join her One Day Mastermind Event in Windsor, ON      ...

Mandy Barbee's Website: prismhypnotherapyseattle.com     Mandy's Bio:  Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind Inc, where she utilizes imagery and visualization techniques with modern people to help them rapidly eliminate anxiety and enjoy everything more. She serves clients from more than 25 countries, both vir...

"If you can't be flexible in life, you become irritable with life."- Rubyanne In this episode, you will learn:   How to create space in your life for what matters How to be more present in the moment How to let go of control and be flexible with what happens Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you don't understand vulnerability, you cannot manage and lead people. If you're not showing up vulnerably as a leader, you can't expect anyone to follow you—period." - Brene Brown  In this episode, you will learn: How to understand vulnerability How to say sorry to your children How to see vulnerability as a strength  Continue the conversation on Instagram @momisincontrol Apply for Mastery: w...

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher   Send me your questions on Instagram @momisincontrol  or support@heatherchauvin.com     Applications are not open for Mastery www.momisincontrol.com