Emotionally Uncomfortable

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland In this episode, I talk about:  Why it's so important we take a stand for what our partner needs as well as our own  How to be a strong, confident woman in your relationship Why being supportive and understanding toward others' needs will directly influ...

"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh   In this episode, you will learn: What it means to love yourself  Feeding yourself physical food isn't your only source of nourishment Why it's vital for you to recognize what you need to stay or get back on track     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply...

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." - Tracee Ellis Ross   In this episode, you will learn:  How to recognize the impact you want to make Why taking big, bold action is important What to do to start owning who you are FEAR= False Evidence Appearing Real    Continue the conversation on Instagram @momisincontrol App...

Richelle Fredson, is the Founder of  Purposeful Platforms , where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique...

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategie...

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."     - Eddie Cantor   In this episode, you will learn: Why we shouldn't focus so much on a "checklist" for life How to slow down and enjoy life The reason why you are hustling is because you are living in fear How to manage your fear    Continue the conversation...

"The only person you should try to be better than is who you were  yesterday." – Unknown   In this episode, you will learn: Why comparison is toxic How to overcome the tendency to compare Why quality and consistency are important How to pay attention to the stories you tell yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Sou...

"Time you enjoy wasting is not wasted time." ―  Marthe Troly-Curtin

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales   In this episode, you will learn: How to find a place of contentment Why it's important to slow down and be present How to say "no" to the hustle    Continue the conversation on Instagram @momisincontrol Apply for M...

"Your inner critic is simply a part of you that needs more self-love." ― Amy Leigh Mercree     In this episode, you will learn:  How to believe in yourself Being diligent with who you want to become will pay off How to recognize if you are emotionally manipulating yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite pr...

"If you want to reap financial blessings, you have to sow financially." - Joel Osteen   In this episode, you will learn: Why it's important to know your finances How to identify needs vs. wants Healthy financial habits What successful people do differently with their finances   Check out her website at:  http://www.godfroyfinancialgroup.com/about/alynn-godfroy/   Continue the conversation on Insta...

"All things are ready, if our mind be so." ― William Shakespeare   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: www.momisincontrol.com/soulelit...

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan   In this episode, you will learn: Why it's important to nurture ourselves  How to recognize what you want your life to look like When you choose to become who you are meant to be, you can be truly happy     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisi...

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis   In this episode, you will learn: Why you are still apologizing for things you want Rachel's guidance about living our purpose How to recognize the impact you want to make in the world   Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing   Continue the conversati...

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick   In this episode, you will learn: That every human has their own design and way of being in the world How to recognize each human for the design they have Why understanding human design can help you connect with others   For more information on the Human Design, go to: themindfulfamily.com   Continue t...

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams   In this episode, you will learn: That creating a habit is a tool How to be open to possibility How the 4 stages of learning can help you develop habits     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite progr...

"Nothing can dim the light that shines from within." - Maya Angelou   In this episode, you will learn: How to be yourself and let your light shine How to stand in your power Why it's important to embrace who you are   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inn...

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherc...

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss   In this episode, you will learn: How to seek internal validation for happiness Things you can shift to help heal yourself How to surround yourself with people who can help you heal   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Sou...

"Why play safe when you can play powerful?" -Lisa Nichols   In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to inspire the next generation How to be the change you want to see    Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam   In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread your positivity to the world How to recognize how you can help others with your impact and energy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol

 "Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom   In this episode, you will learn: How to identify what you really want out of life Why it's important for quality over quantity time with your children How to achieve a state of alignment for yourself and your children What you don't work on, you pass down to your children...

"The strong individual is the one who asks for help when he needs it." - Rona Barrett   In this episode, you will learn: How to ask for help when you don't want to Why it's essential to seek guidance  How to honor your time and focus on the strengths of others    Continue the conversation on Instagram @momisincontrol   Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com Apply for Mast...

"Commitment is an act, not a word." -Jean-Paul Sartre   In this episode, you will learn: How to stay committed to the process through setbacks Why flexibility with your plan is important How to find alignment for emotional freedom   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com