Emotionally Uncomfortable

"Nothing can dim the light that shines from within." - Maya Angelou   In this episode, you will learn: How to be yourself and let your light shine How to stand in your power Why it's important to embrace who you are   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite program: www.momisincontrol.com

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inn...

"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: heatherc...

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss   In this episode, you will learn: How to seek internal validation for happiness Things you can shift to help heal yourself How to surround yourself with people who can help you heal   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Sou...

"Why play safe when you can play powerful?" -Lisa Nichols   In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to inspire the next generation How to be the change you want to see    Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam   In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread your positivity to the world How to recognize how you can help others with your impact and energy Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol

 "Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to." ― Mitch Albom   In this episode, you will learn: How to identify what you really want out of life Why it's important for quality over quantity time with your children How to achieve a state of alignment for yourself and your children What you don't work on, you pass down to your children...

"The strong individual is the one who asks for help when he needs it." - Rona Barrett   In this episode, you will learn: How to ask for help when you don't want to Why it's essential to seek guidance  How to honor your time and focus on the strengths of others    Continue the conversation on Instagram @momisincontrol   Apply for the "Dreaming Bigger" workshop: www.heatherchauvin.com Apply for Mast...

"Commitment is an act, not a word." -Jean-Paul Sartre   In this episode, you will learn: How to stay committed to the process through setbacks Why flexibility with your plan is important How to find alignment for emotional freedom   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: hea...

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill   In this episode, you will learn:  How to recognize true transformation How to see your children as gifts Why it's important to embrace your potential so your kids can too   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy   In this episode, you will learn:   How to master your mindset habits How to take daily action to propel you toward alignment How to celebrate the "lows" as learning opportunities How to embrace the evolution of growth   Continue the conversation on Instagram @momisi...

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you'll wake up one day and realize you're living the kind of life you used to be jealous of." -Jen Sincero   In this episode, you will learn: How to take risks to live the life you want How to put disbelief aside to take action toward your goals How to surround yourself with people who support yo...

"The woman who does not require validation from anyone is the most feared individual on the planet." ― Mohadesa Najumi   In this episode, you will learn: How to believe in yourself How to overcome the desire to receive validation from others How to overcome unconscious expectations you have for others   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.co...

"Good habits formed at youth make all the difference." -Aristotle   In this episode, you will learn: How to have open conversations with your teenagers The teenage perspective of life today  How to find ways to relate to your teenager     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Be the change that you wish to see in the world." -Mahatma Gandhi   Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then get started.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com  

"One way to keep momentum going is to have constantly greater goals." – Michael Korda   Action: Brain dump everything that you desire in the area of your life that you chose yesterday in Day 1 Challenge.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com  

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch   Action: Write down which areas of your life you feel you are NOT leading in.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When there is too much, something is missing." -Leo Rosten   In this episode, you will learn: How to run toward your light How to embrace your truth How to overcome the belief you aren't good enough   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com  

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." – George Lorimer   In this episode, you will learn: How to use consistency for success How to be proud of yourself How to start where you're at How to recognize what success looks like for you   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins In this episode, you will learn: How to pull back the curtains of resistance How to de-clutter your life, mind, and body to feel good How to identify if your actions are getting you closer or further away from your goa...

"Your children are not your children, they come through you, but they are life itself, wanting to express itself." -Wayne Dyer   In this episode, I talk about:  * The 8 ways I'm choosing to parent my 14 year old differently * The core values and human needs all children need * Why I believe there are no experts in parenting, only mentors   Continue the conversation on Instagram @momisincontrol App...

 "Living in a way that reflects one's values is not just about what you do, it is also about how you do things."  -Deborah Day   In this episode, you will learn: How your love language can help you find your life purpose  How your love language can lead you to the path of who you want to become How to recognize your love language's impact on your career     Continue the conversation on Instagram @...

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit.  But that doesn't mean you stop doing the right thing.  You may never know what results come from your action.  But if you do nothing, there will be no result." -Mahatma Gandhi   In this episode, you will learn: How to ch...