Emotionally Uncomfortable

"Life isn't about finding yourself. Life is about creating yourself."        — George Bernard Shaw   In this episode, I talk with Diane about: Why personal development is for everyone The power of a group setting for personal development Why it's vital to teach children how to resolve conflict How to avoid the feeling we are screwing up our children     PODCAST SPONSOR: BIG LIFE JOURNAL  I've team...

" Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the...

"In a world where you can be anything, choose to be kind."                -Nitya Prakash   In this episode, I talk about: How to simplify life Recognizing how people feel after they interact with you The importance of listening without trying to respond Understanding that your energy matters     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children...

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi   In this episode, I talk about: How to prioritize feeling good Writing a list of 20 things that make you feel good Adding more of those "feel good" things to your life     PODCAST SPONSOR: BI...

"If you're presenting yourself with confidence, you can pull off pretty much anything."   — Katy Perry   In this episode, I talk about: How do I confidently do something professionally when others are doing the same thing or something similar? Professional growth= Personal Development The importance of confidence in the business world Why it's important to embrace your unique qualities     PODCAST...

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin In this episode, I talk about: How micro-actions can lead to macro-joy Mimicking what you want your children to do What you resist will persist The importance of teaching children micro habits now     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the...

"It's not who you are that holds you back, it's who you think you're not." -  Attributed to Hanoch McCarty   In this episode, I talk about: Why believing in yourself is the key to accomplishing goals Why investing in yourself can make everything better Success in life should and can feel easy   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children t...

""Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end."  ― Roy T. Bennett   In this episode, Lindsay and I talk about: The power of resiliency How to be grateful for the abilities you have If things aren't going your way, it doesn't mean it's the end of the world You aren't aware of how strong you really are un...

"Action expresses priorities."   ― Mahatma Gandhi   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com  ...

"Success is not in what you have, but who you are." -Bo Bennett In this episode, I talk about: How to get more out of your life Why you shouldn't care about what others think If you know you want more, what does that look like?  How to start speaking your truth and asking for what you really need     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your chil...

"Self-control is strength. Right thought is mastery. Calmness is power." -James Allen   In this episode, I talk about: How to recognize when you are projecting your ideals on others Who we need to be to create emotional freedom as we evolve Why apologizing is necessary for taking emotional responsibility   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give you...

" Sometimes the most important thing in a whole day is the rest taken between two deep breaths. " – Etty Hillesum   In this episode, I discuss:    How to start feeling in control of your big emotions on a moment by moment basis.  Why we get stuck in a label and diagnosis and feel like a victim.  Why I stopped drinking coffee - even though it's my favourite drink ever.  My new meditation practice a...

"Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin   In this episode, I talk about: How to ask yourself the uncomfortable questions to take control of your life Why it's important to take time for yourself so you can be there for your children The only person you need to believe in is yourself   PODCAST SPONSOR: BIG LIFE J...

"People do not care how much you know until they know how much you care." -Teddy Roosevelt   During this episode I talk about:  * Why QUALITY will save you money in the long run  * Understanding the toll 'doing it all' plays on your health and bank account * Getting out of your own way and asking for help    PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give y...

"We worry about what a child will become tomorrow, yet we forget that he is someone today."   — Stacia Tauscher     In this episode Andrea and I talk about:    * Understand how heavy metals affect the brain    * Why it's important to trust your gut instinct as a parent    * How & when you use Western and Eastern Medicine      Andrea Anderson ww w.ihealedmysons.com/book   Andrea Anderson is an auth...

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Tim...

When asked " What thing about humanity surprises you the most?" the Dalai Lama answered:  "Man... because he sacrifices his health in order to make money.  Then sacrifices money to recuperate his health.  And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and th...

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha   In this episode, you will learn: Why your soul needs attention Why meditation is healthy How to overcome living life in "default"     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies t...

"Always bear in mind that our own resolution to succeed is more important than any other one thing."   — Abraham Lincoln   In this episode, I talk about: How to handle times when you are working on personal development, but your partner isn't there with you Living your best life without the fear of what others think Recognizing when you are controlling someone else and how it affects your growth H...

 ""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita   In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why vulnerability is so powerful   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to...

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield

"Absorb what is useful, Discard what is not, Add what is uniquely your own."  — Bruce Lee       In this episode Neviana and I talk about:    * Unconventional food disorders and why she is now eating meat    * How looking at herself, changed her child's behavior    * Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?"      Neviana Maleyko...

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategie...

"All problems are illusions of the mind." ― Eckhart Tolle   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife   Continue the conv...

"There can be no keener revelation of a society's soul than the way in which it treats its children."   — Nelson Mandela     In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem   PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give yo...