Emotionally Uncomfortable

When asked " What thing about humanity surprises you the most?" the Dalai Lama answered:  "Man... because he sacrifices his health in order to make money.  Then sacrifices money to recuperate his health.  And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and th...

"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." --Buddha   In this episode, you will learn: Why your soul needs attention Why meditation is healthy How to overcome living life in "default"     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies t...

"Always bear in mind that our own resolution to succeed is more important than any other one thing."   — Abraham Lincoln   In this episode, I talk about: How to handle times when you are working on personal development, but your partner isn't there with you Living your best life without the fear of what others think Recognizing when you are controlling someone else and how it affects your growth H...

 ""If we seek solitary retreat, you will be more often refreshed." ― Lailah Gifty Akita   In this episode, I talk about: Why retreats are essential to your soul growth Why taking care of yourself is vital for overall health Why vulnerability is so powerful   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to...

"Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them." -Jack Canfield

"Absorb what is useful, Discard what is not, Add what is uniquely your own."  — Bruce Lee       In this episode Neviana and I talk about:    * Unconventional food disorders and why she is now eating meat    * How looking at herself, changed her child's behavior    * Why everyone has a different journey and we all need to start asking ourselves, 'what works for me/us/my child?"      Neviana Maleyko...

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategie...

"All problems are illusions of the mind." ― Eckhart Tolle   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head on, think positive, and embrace mistakes. Check it outl: www.momisincontrol.com/biglife   Continue the conv...

"There can be no keener revelation of a society's soul than the way in which it treats its children."   — Nelson Mandela     In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem   PODCAST SPONSOR: I've teamed up with BIG LIFE JOURNAL to help you give yo...

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you." -Misty Copeland In this episode, I talk about:  Why it's so important we take a stand for what our partner needs as well as our own  How to be a strong, confident woman in your relationship Why being supportive and understanding toward others' needs will directly influ...

"Love is the capacity to take care, to protect, to nourish." - Thich Nhat Hanh   In this episode, you will learn: What it means to love yourself  Feeding yourself physical food isn't your only source of nourishment Why it's vital for you to recognize what you need to stay or get back on track     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply...

"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me." - Tracee Ellis Ross   In this episode, you will learn:  How to recognize the impact you want to make Why taking big, bold action is important What to do to start owning who you are FEAR= False Evidence Appearing Real    Continue the conversation on Instagram @momisincontrol App...

Richelle Fredson, is the Founder of  Purposeful Platforms , where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketable book concepts and book proposals in order to achieve the most desirable publishing deals. After being the Director of Publicity & Book Marketing at Hay House, Inc. for many years, she has a unique...

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategie...

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."     - Eddie Cantor   In this episode, you will learn: Why we shouldn't focus so much on a "checklist" for life How to slow down and enjoy life The reason why you are hustling is because you are living in fear How to manage your fear    Continue the conversation...

"The only person you should try to be better than is who you were  yesterday." – Unknown   In this episode, you will learn: Why comparison is toxic How to overcome the tendency to compare Why quality and consistency are important How to pay attention to the stories you tell yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Sou...

"Time you enjoy wasting is not wasted time." ―  Marthe Troly-Curtin

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales   In this episode, you will learn: How to find a place of contentment Why it's important to slow down and be present How to say "no" to the hustle    Continue the conversation on Instagram @momisincontrol Apply for M...

"Your inner critic is simply a part of you that needs more self-love." ― Amy Leigh Mercree     In this episode, you will learn:  How to believe in yourself Being diligent with who you want to become will pay off How to recognize if you are emotionally manipulating yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite pr...

"If you want to reap financial blessings, you have to sow financially." - Joel Osteen   In this episode, you will learn: Why it's important to know your finances How to identify needs vs. wants Healthy financial habits What successful people do differently with their finances   Check out her website at:  http://www.godfroyfinancialgroup.com/about/alynn-godfroy/   Continue the conversation on Insta...

"All things are ready, if our mind be so." ― William Shakespeare   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite: www.momisincontrol.com/soulelit...

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan   In this episode, you will learn: Why it's important to nurture ourselves  How to recognize what you want your life to look like When you choose to become who you are meant to be, you can be truly happy     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisi...

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis   In this episode, you will learn: Why you are still apologizing for things you want Rachel's guidance about living our purpose How to recognize the impact you want to make in the world   Check out Rachel Hollis' book: https://www.thehollisco.com/girl-stop-apologizing   Continue the conversati...

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick   In this episode, you will learn: That every human has their own design and way of being in the world How to recognize each human for the design they have Why understanding human design can help you connect with others   For more information on the Human Design, go to: themindfulfamily.com   Continue t...

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams   In this episode, you will learn: That creating a habit is a tool How to be open to possibility How the 4 stages of learning can help you develop habits     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for Soul Elite progr...