Emotionally Uncomfortable

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford   In this episode, I talk about: You can't fail if you keep trying How to help your kids know that failure is a good thing How to help your kids experience true success    Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann   In this episode, I talk about: The importance of understanding TRIGGERS  Finding the deeper story we are telling ourselves about the behavior Learning how to positively cope and heal these stories   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisinc...

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  --Judy Blume   In this episode, I talk about: How to be the change you want to see How to take ownership for the life you want to live How to overcome your fears and take action to bet...

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield   In this episode, I talk about: How to own what you desire How to create a close relationship with resistance How to lean into your soul's needs   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry   In this episode, Jennifer and I talk about: How to recognize your own Human Design How to recognize your child's Human Design What to do to unlock your unique design Why it's important to follow your curiosity and passion   Jennifer's website: http...

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisinc...

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein   In this throwback episode, I talk about: What it takes to get your kids to respect you How to become the best version of yourself for your kids Setting boundaries with children   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.co...

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho   In this throwback episode, I interview my 10-year old and we discuss: What it's like being a kid now How a child knows their parent cares How to help your child conquer their fears   Continue the conversation on...

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible a...

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino     In this episode, I talk about: How to make yourself the priority Why it's important to ask for help How to recognize that you have support around you      Continue the conversation on Instagram @momisincontrol Apply for Mastery:  www.momisincontrol.com

"I want to do what I feel in my soul. My soul won't lead me wrong."    -Ciara   In this episode, I talk about: Why certain things manifest in our lives How to get to an abundant mindset Why it's important to take care of your body and soul The soul seeking inner authenticity vs. the ego seeking competition   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontr...

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn   In this episode, Deanne and I talk about: What alignment in parenting a teen looks like How to see your teenager for who they are How to overcome other peoples' ideas of what you should be doing   Check out Deanne's website: www.gratitudew...

"Good luck is a residue of preparation."  ― Jack Youngblood   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchau...

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison   In this episode, I talk about: How to live your life from a place of feeling The importance of sustainability How to find ways to live more sustainably   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com      

"If you have never been hated by your child, you have never been a parent." –Bette Davis   In this episode, I talk about: Red, Green and Yellow Zones. Do you know what they are?  Using RGY Zones to attempt to understand your child's behavior  My parenting journey and how I handle these moments The cause of your REACTION and how you can condition yourself to react with compassion     Continue the c...

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm."                 -Napoleon Hill    In this episode, I talk about: The value of surrounding yourself with your tribe How to create more connection in your life Letting yourself be seen   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol...

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman   In this episode, I talk about: The importance of understanding that life is always speaking to you Would you be living differently if your life expectancy was only 40 years? How to ask yourself the hard questions to put life into perspective   Continue the conversation on...

"Being rich is having money; being wealthy is having time." - Margaret Bonnano   Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms. Before leaving corporate America to support other women full-time...

"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert       PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head-on, think positive, and e...

"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies f...

"You can't conquer the world until you conquer yourself" ― Myra Yadav   In this episode, I talk about: Why making yourself a priority is important Doing something for yourself is not selfish Learning how to live with intention     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their g...

"Action speaks louder than words but not nearly as often." ― Mark Twain   In this episode, I talk about: How changing your actions can change your life  How to feel a sense of ease in your life Why energetic time management is vital to achieving alignment   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to l...

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel , The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are   In this episode, I talk with Daniel about: How to get clear on what you want Why it's important to reflect on your life How to own your past and move forward into your future   PODCAST SPONSOR: BIG LIFE JOURN...

"When you react, you let others control you. When you respond, you are in control."   ― Bohdi Sanders   In this throwback episode, I talk about: How using the Red, Yellow, and Green Zone method can help you predict your child's behavior How this method will also help shift your child's behavior in a matter of minutes Why practice is important for this method to be effective   PODCAST SPONSOR: BIG...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."  -Maya Angelou   In this episode, I talk about: Survival mode versus thrival mode Why it's important to continually learn How to become the best version of yourself How to break generational patterns     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BI...