Emotionally Uncomfortable

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman   In this episode, I talk about: The importance of understanding that life is always speaking to you Would you be living differently if your life expectancy was only 40 years? How to ask yourself the hard questions to put life into perspective   Continue the conversation on...

"Being rich is having money; being wealthy is having time." - Margaret Bonnano   Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms. Before leaving corporate America to support other women full-time...

"To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous." ― Elizabeth Gilbert       PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their growth mindset journals empower children to face challenges head-on, think positive, and e...

"Opportunity does not waste time with those who are unprepared." ― Idowu Koyenikan   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies f...

"You can't conquer the world until you conquer yourself" ― Myra Yadav   In this episode, I talk about: Why making yourself a priority is important Doing something for yourself is not selfish Learning how to live with intention     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to live their BIG LIFE. Their g...

"Action speaks louder than words but not nearly as often." ― Mark Twain   In this episode, I talk about: How changing your actions can change your life  How to feel a sense of ease in your life Why energetic time management is vital to achieving alignment   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need to l...

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel , The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are   In this episode, I talk with Daniel about: How to get clear on what you want Why it's important to reflect on your life How to own your past and move forward into your future   PODCAST SPONSOR: BIG LIFE JOURN...

"When you react, you let others control you. When you respond, you are in control."   ― Bohdi Sanders   In this throwback episode, I talk about: How using the Red, Yellow, and Green Zone method can help you predict your child's behavior How this method will also help shift your child's behavior in a matter of minutes Why practice is important for this method to be effective   PODCAST SPONSOR: BIG...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."  -Maya Angelou   In this episode, I talk about: Survival mode versus thrival mode Why it's important to continually learn How to become the best version of yourself How to break generational patterns     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BI...

"Life isn't about finding yourself. Life is about creating yourself."        — George Bernard Shaw   In this episode, I talk with Diane about: Why personal development is for everyone The power of a group setting for personal development Why it's vital to teach children how to resolve conflict How to avoid the feeling we are screwing up our children     PODCAST SPONSOR: BIG LIFE JOURNAL  I've team...

" Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the...

"In a world where you can be anything, choose to be kind."                -Nitya Prakash   In this episode, I talk about: How to simplify life Recognizing how people feel after they interact with you The importance of listening without trying to respond Understanding that your energy matters     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children...

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -Gandhi   In this episode, I talk about: How to prioritize feeling good Writing a list of 20 things that make you feel good Adding more of those "feel good" things to your life     PODCAST SPONSOR: BI...

"If you're presenting yourself with confidence, you can pull off pretty much anything."   — Katy Perry   In this episode, I talk about: How do I confidently do something professionally when others are doing the same thing or something similar? Professional growth= Personal Development The importance of confidence in the business world Why it's important to embrace your unique qualities     PODCAST...

"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin In this episode, I talk about: How micro-actions can lead to macro-joy Mimicking what you want your children to do What you resist will persist The importance of teaching children micro habits now     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children the...

"It's not who you are that holds you back, it's who you think you're not." -  Attributed to Hanoch McCarty   In this episode, I talk about: Why believing in yourself is the key to accomplishing goals Why investing in yourself can make everything better Success in life should and can feel easy   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your children t...

""Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end."  ― Roy T. Bennett   In this episode, Lindsay and I talk about: The power of resiliency How to be grateful for the abilities you have If things aren't going your way, it doesn't mean it's the end of the world You aren't aware of how strong you really are un...

"Action expresses priorities."   ― Mahatma Gandhi   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com  ...

"Success is not in what you have, but who you are." -Bo Bennett In this episode, I talk about: How to get more out of your life Why you shouldn't care about what others think If you know you want more, what does that look like?  How to start speaking your truth and asking for what you really need     PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give your chil...

"Self-control is strength. Right thought is mastery. Calmness is power." -James Allen   In this episode, I talk about: How to recognize when you are projecting your ideals on others Who we need to be to create emotional freedom as we evolve Why apologizing is necessary for taking emotional responsibility   PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give you...

" Sometimes the most important thing in a whole day is the rest taken between two deep breaths. " – Etty Hillesum   In this episode, I discuss:    How to start feeling in control of your big emotions on a moment by moment basis.  Why we get stuck in a label and diagnosis and feel like a victim.  Why I stopped drinking coffee - even though it's my favourite drink ever.  My new meditation practice a...

"Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin   In this episode, I talk about: How to ask yourself the uncomfortable questions to take control of your life Why it's important to take time for yourself so you can be there for your children The only person you need to believe in is yourself   PODCAST SPONSOR: BIG LIFE J...

"People do not care how much you know until they know how much you care." -Teddy Roosevelt   During this episode I talk about:  * Why QUALITY will save you money in the long run  * Understanding the toll 'doing it all' plays on your health and bank account * Getting out of your own way and asking for help    PODCAST SPONSOR: BIG LIFE JOURNAL  I've teamed up with BIG LIFE JOURNAL to help you give y...

"We worry about what a child will become tomorrow, yet we forget that he is someone today."   — Stacia Tauscher     In this episode Andrea and I talk about:    * Understand how heavy metals affect the brain    * Why it's important to trust your gut instinct as a parent    * How & when you use Western and Eastern Medicine      Andrea Anderson ww w.ihealedmysons.com/book   Andrea Anderson is an auth...

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Tim...