Emotionally Uncomfortable

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively."  -Elizabeth Thornton   In this episode, I talk about: What emotional triggers are How to master your emotional triggers How to recognize when you will be triggered   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol....

"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance." -Oprah Winfrey   In this episode, we talk about: What are your intentions for the summer? Focusing on each season Shifting to a positive mindset   Continue the conversation on Instagram @momisincontrol Apply...

"Change the way you look at things and the things you look at will change." — Wayne Dyer   In this episode, I talk about: Establishing a routine that works for you Why it's important to take time for yourself How to avoid decision fatigue   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com   Dad Is In Control: www.dadisincontrol.com

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley     In this episode, I talk about: Achieving alignment with pressures of being a breadwinner Adjusting your mindset to help you overcome stressors Letting go of the parts of yourself that don't serve you Women can be breadwinners AND ask for what they want   Continue the conversation on Instagram @momisinc...

"Hustle and hard work are NOT essential ingredients for success." -James Wedmore   In this episode, I talk about: Why hustle isn't necessary to achieve results Not hustling through your parenting How to slow down to achieve alignment   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown   Five part formula for saying "no thank you":           Start with a compliment if one fits the situation Give the answer Say thank you Encourage the person Change the subject or excuse yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup   In this episode, I talk with Kate about: Doing less for more success Why it's important to do less How to get into the mindset of doing less   More about Kate:  https://katenorthrup.com/about-contact/ Kate is a mother, wife, business owner, b...

"Asking questions is the first way to begin change." - Kubra Sait    I want to hear from you Send me your questions This podcast is for you, so let me know what you want to hear   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com   Send me your questions: www.momisincontrol.com/qa

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes   In this episode, Jen and I talk about: How moms can feel their best How moms can engage in a more sustainable version of motherhood Recognizing how you want to feel and show up as a mom     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momis...

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford   In this episode, I talk about: You can't fail if you keep trying How to help your kids know that failure is a good thing How to help your kids experience true success    Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann   In this episode, I talk about: The importance of understanding TRIGGERS  Finding the deeper story we are telling ourselves about the behavior Learning how to positively cope and heal these stories   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisinc...

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  --Judy Blume   In this episode, I talk about: How to be the change you want to see How to take ownership for the life you want to live How to overcome your fears and take action to bet...

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield   In this episode, I talk about: How to own what you desire How to create a close relationship with resistance How to lean into your soul's needs   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry   In this episode, Jennifer and I talk about: How to recognize your own Human Design How to recognize your child's Human Design What to do to unlock your unique design Why it's important to follow your curiosity and passion   Jennifer's website: http...

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisinc...

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein   In this throwback episode, I talk about: What it takes to get your kids to respect you How to become the best version of yourself for your kids Setting boundaries with children   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.co...

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho   In this throwback episode, I interview my 10-year old and we discuss: What it's like being a kid now How a child knows their parent cares How to help your child conquer their fears   Continue the conversation on...

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible a...

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino     In this episode, I talk about: How to make yourself the priority Why it's important to ask for help How to recognize that you have support around you      Continue the conversation on Instagram @momisincontrol Apply for Mastery:  www.momisincontrol.com

"I want to do what I feel in my soul. My soul won't lead me wrong."    -Ciara   In this episode, I talk about: Why certain things manifest in our lives How to get to an abundant mindset Why it's important to take care of your body and soul The soul seeking inner authenticity vs. the ego seeking competition   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontr...

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn   In this episode, Deanne and I talk about: What alignment in parenting a teen looks like How to see your teenager for who they are How to overcome other peoples' ideas of what you should be doing   Check out Deanne's website: www.gratitudew...

"Good luck is a residue of preparation."  ― Jack Youngblood   In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchau...

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison   In this episode, I talk about: How to live your life from a place of feeling The importance of sustainability How to find ways to live more sustainably   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com      

"If you have never been hated by your child, you have never been a parent." –Bette Davis   In this episode, I talk about: Red, Green and Yellow Zones. Do you know what they are?  Using RGY Zones to attempt to understand your child's behavior  My parenting journey and how I handle these moments The cause of your REACTION and how you can condition yourself to react with compassion     Continue the c...

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm."                 -Napoleon Hill    In this episode, I talk about: The value of surrounding yourself with your tribe How to create more connection in your life Letting yourself be seen   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol...