Emotionally Uncomfortable

"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!"  -Joanna Krupa   Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is "fit has no size" and is dedicated to bridging the gap between those that are plus size and the healt...

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow    In this episode, I talk about: Overcoming the guilt that comes along with personal development Why we project our stories onto other people How to overcome the fear associated with growth   Continue the conversation on Instagram @momis...

"Your mind is for having ideas, not holding them." -  David Allen       Understanding Your Child's Behavior Mini-Course  Register here: www.momisincontrol.com/signup  

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." -  Harriet Tubman   Understanding Your Child's Behavior MINI-COURSE  $27 www.momisincontrol.com/signup

"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing."  Jim Rohn Understanding Your Child's Behavior Mini-Course:  momisincontrol.com/signup

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius

"We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.   Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs." ― Natasa Pantovic   

"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have to understand that their neighbour is, in the end, just like them, with the same problems, the same questions." -Paulo Coelho

"There can be no real freedom without the freedom to fail."                -Erich Fromm   A recovering workaholic Kaleena walked away from her busy real estate business to step into a role she had never imagined….becoming a homeschool mama and building the 5 Hour School Week! With a passion for travel and adventure she turns everyday lessons into exciting and impactful family memories. Kaleena is...

"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia   In this episode, I talk about: Why we are sometimes afraid of ourselves Why we try to control other things How to feel in control of your life Are you committed to being the person you are meant to be?   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles." – Audrey Hepburn   During this information session I will: Be talking about the core challenges modern women face when raising a family Why I think it's essential we really look at ourselves first in parenting (e...

"Most of life is showing up. You do the best you can, which varies from day to day."  -Regina Brett   In this episode, Deanne and I talk about: How to speak your truth Accepting people for where they are at, including your children How to create space for your priorities   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com   Check out the Radiant Mom w...

"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other." -JR   In this episode, I talk about: Why it's important to detox from social media periodically How to make your technology use life enhancing Being mindful of what you put online   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We are made to persist. That's how we find out who we are." ― Tobias Wolff   In this episode, I talk about: How to be persistent to get the life you crave  Being fiercely determined to get what you want  Asking for what you want with confidence   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time."  ― Veronica Roth   In this episode, I talk about: How to use your intuition to understand your choices Why fear sometimes appears as guilt How to make your actions serve your best self   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland   Joining us today is my friend, Cailen Ascher. She is a mom of 2, a Business Coach with a 3-day workweek, and the founder of Success Made Simple Academy™, where under-earning entrepreneurs transform into abundant business owners. Best known for her 3-day workweek, Cailen has been featured in Bu...

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively."  -Elizabeth Thornton   In this episode, I talk about: What emotional triggers are How to master your emotional triggers How to recognize when you will be triggered   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol....

"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance." -Oprah Winfrey   In this episode, we talk about: What are your intentions for the summer? Focusing on each season Shifting to a positive mindset   Continue the conversation on Instagram @momisincontrol Apply...

"Change the way you look at things and the things you look at will change." — Wayne Dyer   In this episode, I talk about: Establishing a routine that works for you Why it's important to take time for yourself How to avoid decision fatigue   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com   Dad Is In Control: www.dadisincontrol.com

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley     In this episode, I talk about: Achieving alignment with pressures of being a breadwinner Adjusting your mindset to help you overcome stressors Letting go of the parts of yourself that don't serve you Women can be breadwinners AND ask for what they want   Continue the conversation on Instagram @momisinc...

"Hustle and hard work are NOT essential ingredients for success." -James Wedmore   In this episode, I talk about: Why hustle isn't necessary to achieve results Not hustling through your parenting How to slow down to achieve alignment   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown   Five part formula for saying "no thank you":           Start with a compliment if one fits the situation Give the answer Say thank you Encourage the person Change the subject or excuse yourself   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup   In this episode, I talk with Kate about: Doing less for more success Why it's important to do less How to get into the mindset of doing less   More about Kate:  https://katenorthrup.com/about-contact/ Kate is a mother, wife, business owner, b...

"Asking questions is the first way to begin change." - Kubra Sait    I want to hear from you Send me your questions This podcast is for you, so let me know what you want to hear   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com   Send me your questions: www.momisincontrol.com/qa

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes   In this episode, Jen and I talk about: How moms can feel their best How moms can engage in a more sustainable version of motherhood Recognizing how you want to feel and show up as a mom     Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momis...