Emotionally Uncomfortable

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen   In this episode, I talk about: How to get out of your own way How you can really see someone  How to acknowledge someone and let them know they are seen   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki   In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu   In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? How to make the most of your 24 hours each day Why you have to work on your capacity to expand   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/ta...

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder   In this episode, I talk about: How to do the inner work to not let the external affect you What you are here for How to recognize your sense of purpose    Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: h...

"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have." - Justin Lammers    In this episode, I talk about: How to face everything and rise instead of avoiding and hiding How to show up and do the work Making conscious...

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here:  http://www.evieandsarah.com/podcast8/   Continue the conversation on Instagram @momisincontrol

"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature." ― Ayelet Waldman   In this episode, I talk about: How to embrace your children's voice without feeling ruled by them Why we parent by default F...

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault   In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses   Continue the conversation on Instagram @momisincontrol  

"Part of courage is simple consistency." -Peggy Noonan   In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness  How to stay consistent to create momentum   Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." -  Henry Cloud   In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the g...

"The greatest weapon against stress is our ability to choose one thought over another." -William James   In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out   Continue the conversation on Instagram @momisincontrol

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman    Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs,...

" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul."  - The Wonder Years

"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel   In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority  Why investing in yourself helps you live in alignment   Continue the conversation on Instagram @momisincontrol

"Calmness is the cradle of power." -Josiah Gilbert Holland    In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation   Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.   Continue the conversation on Instagram @momisincontrol

"The best way to make children good is to make them happy." - Oscar Wilde   In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to overcome the illusion of perfection   Continue the conversation on Instagram @momisincontrol

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott   This interview originally appeared on the "Not Your Mother's" podcast. Check it out here:  https://notyourmotherspodcast.co/heather-chauvin/   Continue the conversation on Instagram @momisincontrol

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy   In this episode, I talk about: How to stop playing the emotional victim How to take responsibility for your actions that put you in the place you are  How to step back and choose your priorities    Continue the conversation on Instagram @momisincontrol Apply for the parenting mini...

""We become what we repeatedly do."  ― Sean Covey   Elizabeth Kachoris is every woman you know. She's a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-...

"I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom." –Umberto Eco  {MINI COURSE} Understanding Your Child's Behaviour www.momisincontrol.com/signup

"Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable."  – Jeff Moore     {MINI COURSE} Understanding Your Child's Behavior  www.momisincontrol.com/signup  

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore   In this episode, I talk about: The importance of taking a mental health day each week How to give your kids space for their own mental health How to effectively check in with your kids about their mental health   Continue the conversatio...

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." --Eleanor Roosevelt   In this episode, I talk about: How to face your fears with courage How to recognize that fear is an inv...

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill   In this episode, I talk about: How to recognize what your soul is craving How to create momentum to begin living your life in alignment How creating momentum can help you start FEELING the way you want to feel Putting a commitment on the calendar and showing up   Continue the conversat...