Emotionally Uncomfortable

"You are the sum total of the choices you make every day." -Brit Marling     In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day  How to take action to live every day Setting healthy boundaries with sleep   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at...

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost   In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose how to live, work, play and parent on your terms  ...

"I don't regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them." ― Debasish Mridha   In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life   Continue the conversation on Instagram @momisincontrol   I'd l...

"Guilt is always hungry, don't let it consume you." -Terri Guillemets   In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it   Continue the conversation on Instagram @momisincontrol

"Out of your vulnerabilities will come your strength." -Sigmund Freud      In this episode, I talk about: Why your business and life will only grow as much as you do How to find the willingness to grow How to take the terrifying steps to make magic happen   Continue the conversation on Instagram @momisincontrol

"Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant."  ― Gabrielle Bernstein,   In this episode, I talk about: How to get into alignment to get "unstuck" Why taking a stand for yourself is essential Giving yourself a break...

"What I like most about change is that it's a synonym for hope. If you are taking a risk, what you are really saying is, 'I believe in tomorrow and I will be part of it." -Linda Ellerbee    In this episode, I talk about: How to take a stand for yourself Recognizing that you have a voice How to institute change How to stop using guilt and selfishness to play small   Continue the conversation on Ins...

"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is." ― Shefali Tsabary   In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a...

"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can't do this in our own life?"  -   Shefali Tsabary   Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge  

"You never know how strong you are until being strong is the only choice you have." -  Cayla Mills   Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here:  www.heatherchauvin.com/challenge

"Intuition is seeing with the soul." ― Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want   Continue the conversation on Instagram @momisincontrol   Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely   In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back  Being scared and doing it anyway   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite   Continue the conversation...

"As soon as you stop wanting something, you get it." ― Andy Warhol   In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision      [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol....

"Some people have compassion for even strangers, but not for their own bodies."  ― Mokokoma Mokhonoana     In this episode, Meredith and I talk about:   How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas   Continue the conversation on Ins...

"People are remarkably bad at remembering long lists of goals.  I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got.  Clarity comes with simplicity." - Brendon Burchard   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol....

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford  

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning."  - FastCompany.com   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/souleli...

"Accountability is the glue that bonds commitment to results." -  Will Craig   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." -  Wes Adamson   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Other things may change us, but we start and end with the family." –Anthony Brandt   In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion   Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/   Con...

Overthinking, also, best known as creating problems that are never there – David Sikhosana   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt 

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown   In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results  Why it's important to ask people you trust for help   Continue the...

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown   Susan Hyatt is a master certified life coach who has helped thousands of women to  transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck,  the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook  rants—including "Whoop...