Emotionally Uncomfortable

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning."  - FastCompany.com   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/souleli...

"Accountability is the glue that bonds commitment to results." -  Will Craig   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." -  Wes Adamson   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"Other things may change us, but we start and end with the family." –Anthony Brandt   In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion   Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/   Con...

Overthinking, also, best known as creating problems that are never there – David Sikhosana   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt 

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." ― Brené Brown   In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results  Why it's important to ask people you trust for help   Continue the...

"If you keep your attention in the body as much as possible, you will be anchored in the now, you won't lose yourself in the external world and you won't lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won't take you over." - Eckhart Tolle

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." — Brené Brown   Susan Hyatt is a master certified life coach who has helped thousands of women to  transform their bodies and lives. She's the creator of the Bare Process, the Bare Deck,  the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook  rants—including "Whoop...

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen   In this episode, I talk about: How to get out of your own way How you can really see someone  How to acknowledge someone and let them know they are seen   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki   In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu   In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? How to make the most of your 24 hours each day Why you have to work on your capacity to expand   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/ta...

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day." ― Brittany Burgunder   In this episode, I talk about: How to do the inner work to not let the external affect you What you are here for How to recognize your sense of purpose    Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: h...

"The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have." - Justin Lammers    In this episode, I talk about: How to face everything and rise instead of avoiding and hiding How to show up and do the work Making conscious...

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here:  http://www.evieandsarah.com/podcast8/   Continue the conversation on Instagram @momisincontrol

"There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature." ― Ayelet Waldman   In this episode, I talk about: How to embrace your children's voice without feeling ruled by them Why we parent by default F...

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault   In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses   Continue the conversation on Instagram @momisincontrol  

"Part of courage is simple consistency." -Peggy Noonan   In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness  How to stay consistent to create momentum   Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality." -  Henry Cloud   In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the g...

"The greatest weapon against stress is our ability to choose one thought over another." -William James   In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out   Continue the conversation on Instagram @momisincontrol

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman    Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they've been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs,...

" Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul."  - The Wonder Years

"Investing in yourself is the best investment you can ever make." ― Mohsin Jameel   In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority  Why investing in yourself helps you live in alignment   Continue the conversation on Instagram @momisincontrol

"Calmness is the cradle of power." -Josiah Gilbert Holland    In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation   Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.   Continue the conversation on Instagram @momisincontrol