Emotionally Uncomfortable

"You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human." ―David Mitchell, Cloud Atlas    In this episode, I talk about: How to take back control of your own life Why depression is not a disease, but a symptom How to recognize what you really need   Continue the conversation on Instagram...

"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria  Continue the conversation on Instagram @momisincontrol

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." -  Jocko Willink   Continue the conversation on Instagram @momisincontrol

"The most important thing in life is to learn how to give out love, and to let it come in." -Morrie Schwartz   As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship. She challenges the popular idea that online dating su...

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee     In this episode, Dr. Agnes and I talk about: How to address our insecurities in friendships Why friends are important for women How to give without expectations   Dr. Agnes Wainman is a registered psychologist who works with overwhelmed, worried women. These incredible women have...

" If you can dream it, you can do it."   - Walt Disney   Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." – Harriet Tubman   In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all areas of life   Continue the conversation on Instagram...

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale   In this episode, I talk about: The importance of taking action, even when fear is present How fear is a co...

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." ― Steve Maraboli   In this episode, I talk about : Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want most Why it's important to relinquish control   Con...

"You are the sum total of the choices you make every day." -Brit Marling     In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day  How to take action to live every day Setting healthy boundaries with sleep   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at...

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost   In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose how to live, work, play and parent on your terms  ...

"I don't regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them." ― Debasish Mridha   In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life   Continue the conversation on Instagram @momisincontrol   I'd l...

"Guilt is always hungry, don't let it consume you." -Terri Guillemets   In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it   Continue the conversation on Instagram @momisincontrol

"Out of your vulnerabilities will come your strength." -Sigmund Freud      In this episode, I talk about: Why your business and life will only grow as much as you do How to find the willingness to grow How to take the terrifying steps to make magic happen   Continue the conversation on Instagram @momisincontrol

"Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant."  ― Gabrielle Bernstein,   In this episode, I talk about: How to get into alignment to get "unstuck" Why taking a stand for yourself is essential Giving yourself a break...

"What I like most about change is that it's a synonym for hope. If you are taking a risk, what you are really saying is, 'I believe in tomorrow and I will be part of it." -Linda Ellerbee    In this episode, I talk about: How to take a stand for yourself Recognizing that you have a voice How to institute change How to stop using guilt and selfishness to play small   Continue the conversation on Ins...

"When you parent, it's crucial you realize you aren't raising a "mini me," but a spirit throbbing with its own signature. For this reason, it's important to separate who you are from who each of your children is." ― Shefali Tsabary   In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a...

"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can't do this in our own life?"  -   Shefali Tsabary   Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge  

"You never know how strong you are until being strong is the only choice you have." -  Cayla Mills   Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here:  www.heatherchauvin.com/challenge

"Intuition is seeing with the soul." ― Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want   Continue the conversation on Instagram @momisincontrol   Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely   In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back  Being scared and doing it anyway   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite   Continue the conversation...

"As soon as you stop wanting something, you get it." ― Andy Warhol   In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision      [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol....

"Some people have compassion for even strangers, but not for their own bodies."  ― Mokokoma Mokhonoana     In this episode, Meredith and I talk about:   How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don't run out of gas   Continue the conversation on Ins...

"People are remarkably bad at remembering long lists of goals.  I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got.  Clarity comes with simplicity." - Brendon Burchard   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol....

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford