Emotionally Uncomfortable

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer     In this episode, I talk about: Understanding your relationship with resistance The importance of understanding resistance is part of the growth process Why we control outward when we don't have control inward   Continue the conversation on Instagram @momisincontrol Apply for Sou...

"Maintaining good health should be the primary focus of everyone." -Sangram Singh   In this episode, I talk with Alex & Megan about: How to help your body and mind become aligned Why hormonal health is so important  Recognizing that how you feel mentally can be a sign of your hormonal health   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soule...

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier   In this episode, I talk about: My own experience with leveraging community for faster results  The details of the Soul Elite program  How to take strategic action to achieve what you want     Continue the conversation on Instagram @momisincontrol Apply...

 "There can be no progress without head-on confrontation." ― Christopher Hitchens   In this episode, I talk about: How to handle confrontation Why drama exists in our lives How to find happiness Why it's important to pay attention the symptom of discomfort     Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks   In this episode, I talk about: How to attract what you say you want When your soul is screaming at you, you need to listen How to give yourself permission to want what you want now   Continue the conversation on Instagram @mom...

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks   In this episode, I talk about: How to reclaim your...

""If you want to conquer the anxiety of life, live in the moment, live in the breath."  ― Amit Ray   In this episode, I talk about: How to make the most of your life How to examine your relationship with time Why comparing yourself to others is counterproductive   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day."  ― Brittany Burgunder   In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can confront them   Continue the conversation on Instagr...

"See yourself living in abundance and you will attract it. It always works, it works every time with every person." - Bob Proctor

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." -  Sabaa Tahir

"Until you make the unconscious conscious, it will direct your life and you will call it fate."  Carl Jung

" Growth is painful.  Change is painful.  But, nothing is as painful as staying stuck where you do not belong."  N. R. Narayana Murthy

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy 

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit" ― E.E. Cummings   In this episode, Gio and I talk about: How to embrace who you really are Having the courage to speak your truth How perception of others isn't always reality   Gio Petrucci is the human behind GIOGRAFIK, a one-person creative operation he brought to...

"Children need models rather than critics."   — Joseph Joubert   In this episode, I talk about: How to get the tools to help your kids  Why it's important for you to do hard things How to do the inner work to help your children   Continue the conversation on Instagram @momisincontrol

"I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update." - Susie Orbach In this episode, I talk about: How to dive into what your body needs How to recognize how you want to feel in your life How to get to a place of alignment   Continue the conversation on Instagra...

"You say you're 'depressed' – all I see is resilience. You are allowed to feel messed up and inside out. It doesn't mean you're defective – it just means you're human." ―David Mitchell, Cloud Atlas    In this episode, I talk about: How to take back control of your own life Why depression is not a disease, but a symptom How to recognize what you really need   Continue the conversation on Instagram...

"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria  Continue the conversation on Instagram @momisincontrol

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." -  Jocko Willink   Continue the conversation on Instagram @momisincontrol

"The most important thing in life is to learn how to give out love, and to let it come in." -Morrie Schwartz   As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship. She challenges the popular idea that online dating su...

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee     In this episode, Dr. Agnes and I talk about: How to address our insecurities in friendships Why friends are important for women How to give without expectations   Dr. Agnes Wainman is a registered psychologist who works with overwhelmed, worried women. These incredible women have...

" If you can dream it, you can do it."   - Walt Disney   Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." – Harriet Tubman   In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all areas of life   Continue the conversation on Instagram...

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale   In this episode, I talk about: The importance of taking action, even when fear is present How fear is a co...

"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." ― Steve Maraboli   In this episode, I talk about : Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want most Why it's important to relinquish control   Con...