Emotionally Uncomfortable

"Checking items off a to-do list doesn't determine progress; focusing on your priorities is what counts."  ― Frank Sonnenberg   In this episode, I talk about: We are here to evolve and create Why your to-do list will never be complete How to be good enough for yourself   Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com...

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer   In this episode, I talk about: How to find your sense of purpose Why finding your purpose is vital for teaching your children How to connect to your bigger purpose without feeling numb   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge   Continue the conversation o...

"Children learn more from what you are than what you teach." - W.E.D. Dubois    In this episode, I talk about: How to get your kids to help while still being independent How to be mindful of the boundaries you have set with your children How to be proactive in your parenting     Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge   Continue the conversation on Instagr...

"If you want to change the world, go home and love your family." - Mother Theresa    Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the Diversity in Parenting Conference who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Mercedes st...

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood."  ― Gloria Steinem   In this episode, I talk about: The power of vulnerability How to recognize what you truly desire How to develop the mindset needed to become your best self   Continue the conversation on Inst...

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay   In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life  The importance of manifesting what you want   Check out the Hungr...

" Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault   In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being o...

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey."  ― Debasish Mridha   Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they p...

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop   In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection  Why getting uncomfortable is important to change patterns and mindsets   Continue the conversation on In...

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and charitable' work hasn't been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated th...

"It is what it is." This means we parent our children as our children are, not as we might wish them to be."  ― Shefali Tsabary   In this episode, I talk about: How to be a conscious parent How to  Why it's important to evolve and grow as a parent   Continue the conversation on Instagram @momisincontrol

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence   In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives   Continue the conversation on Instagram @momisincontrol

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary   In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children   Continue the conversation on Instagram @momisincontrol

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe   In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs  What to do to achieve alignment in business and life How to redefine what success feels like to you   Continue the conversation on Instagram @momisincontrol

"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― Akiroq Brost     In this episode, I talk about:   The importance of going where you feel good Creating what you want to be a part of Taking action to find your tribe        Continue the conversation on Instagram @momisincontrol          

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho   In this episode, I talk about: What hot seat coaching is How it can benefit you How to know when it's time to hire help   Continue the conversation on Instagram @momisincontrol

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein   In this episode, Gabby and I talk about: Postpartum anxiety Recognizing the need to slow down and acknowledge what you need Being patient through manifesting    Gabrielle Bernstein is the #1 New...

"Trust yourself, you will start to trust others." -Santosh Kalwar   In this episode, I talk about: How to avoid burnout Why trusting yourself is vital to progress How to watch your worries and expectations     FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontrol

"You can't get your head around something if you're yelling." -Henry Rollins    In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why nothing changes unless you do     FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontr...

"I used to be indecisive but not I am not quite sure." -Tommy Cooper     In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everything that is on our plate Why I believe chronic overwhelm is self-sabotage   FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the...

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell   In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to your children  How to create space and freedom in your life   FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversati...

"The wound is the place where the Light enters you."  ― Rumi   In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your triggers   Continue the conversation on Instagram @momisincontrol

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull   In this episode, Chase and I talk about:   Being a parent at age eighteen My time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their world by first healing themselves   Check out Chase's...

"At the end of the day, let there be no excuses, no explanations, no regrets."  ― Steve Maraboli    In this episode, I talk about: What life would look like if we weren't scared of judgement How to be a little more bold in your life Why it's important to be yourself   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra     In this episode, I talk about: Being grateful Why creating space is sometimes needed Living in the moment    Continue the conversation on Instagra...