Emotionally Uncomfortable

"Life is meant to feel good. We live in a time of fear and uncertainty, but that's not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein   In this episode, Gabby and I talk about: Postpartum anxiety Recognizing the need to slow down and acknowledge what you need Being patient through manifesting    Gabrielle Bernstein is the #1 New...

"Trust yourself, you will start to trust others." -Santosh Kalwar   In this episode, I talk about: How to avoid burnout Why trusting yourself is vital to progress How to watch your worries and expectations     FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontrol

"You can't get your head around something if you're yelling." -Henry Rollins    In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why nothing changes unless you do     FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontr...

"I used to be indecisive but not I am not quite sure." -Tommy Cooper     In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everything that is on our plate Why I believe chronic overwhelm is self-sabotage   FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the...

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell   In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to your children  How to create space and freedom in your life   FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversati...

"The wound is the place where the Light enters you."  ― Rumi   In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your triggers   Continue the conversation on Instagram @momisincontrol

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull   In this episode, Chase and I talk about:   Being a parent at age eighteen My time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their world by first healing themselves   Check out Chase's...

"At the end of the day, let there be no excuses, no explanations, no regrets."  ― Steve Maraboli    In this episode, I talk about: What life would look like if we weren't scared of judgement How to be a little more bold in your life Why it's important to be yourself   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra     In this episode, I talk about: Being grateful Why creating space is sometimes needed Living in the moment    Continue the conversation on Instagra...

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer     In this episode, I talk about: Understanding your relationship with resistance The importance of understanding resistance is part of the growth process Why we control outward when we don't have control inward   Continue the conversation on Instagram @momisincontrol Apply for Sou...

"Maintaining good health should be the primary focus of everyone." -Sangram Singh   In this episode, I talk with Alex & Megan about: How to help your body and mind become aligned Why hormonal health is so important  Recognizing that how you feel mentally can be a sign of your hormonal health   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soule...

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier   In this episode, I talk about: My own experience with leveraging community for faster results  The details of the Soul Elite program  How to take strategic action to achieve what you want     Continue the conversation on Instagram @momisincontrol Apply...

 "There can be no progress without head-on confrontation." ― Christopher Hitchens   In this episode, I talk about: How to handle confrontation Why drama exists in our lives How to find happiness Why it's important to pay attention the symptom of discomfort     Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks   In this episode, I talk about: How to attract what you say you want When your soul is screaming at you, you need to listen How to give yourself permission to want what you want now   Continue the conversation on Instagram @mom...

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks   In this episode, I talk about: How to reclaim your...

""If you want to conquer the anxiety of life, live in the moment, live in the breath."  ― Amit Ray   In this episode, I talk about: How to make the most of your life How to examine your relationship with time Why comparing yourself to others is counterproductive   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day."  ― Brittany Burgunder   In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can confront them   Continue the conversation on Instagr...

"See yourself living in abundance and you will attract it. It always works, it works every time with every person." - Bob Proctor

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." -  Sabaa Tahir

"Until you make the unconscious conscious, it will direct your life and you will call it fate."  Carl Jung

" Growth is painful.  Change is painful.  But, nothing is as painful as staying stuck where you do not belong."  N. R. Narayana Murthy

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy 

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit" ― E.E. Cummings   In this episode, Gio and I talk about: How to embrace who you really are Having the courage to speak your truth How perception of others isn't always reality   Gio Petrucci is the human behind GIOGRAFIK, a one-person creative operation he brought to...

"Children need models rather than critics."   — Joseph Joubert   In this episode, I talk about: How to get the tools to help your kids  Why it's important for you to do hard things How to do the inner work to help your children   Continue the conversation on Instagram @momisincontrol

"I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update." - Susie Orbach In this episode, I talk about: How to dive into what your body needs How to recognize how you want to feel in your life How to get to a place of alignment   Continue the conversation on Instagra...