Emotionally Uncomfortable

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry   Kayse Morris is a former English and Language Arts teacher that now specializes in helping teachers transition from the classroom to online marketers by selling their teaching resources online. She's been featured on Amazon LIVE, Georgia P...

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay   In this episode, I talk about: How to master understanding of your big emotions How to honor your children's feelings We have to be intentional...

"Kids don't care how many sermons you preach to them. The only sermon they'll hear is how you live your life in front of them." - Bruce Van Horn   In this episode, I talk about: How to assess our relationship to parenting Why it's imporant to overcome the culture of our children being uncomfortable How to overcome limiting beliefs about parenting   Check out the Polar Ignite Watch: www.polar.com/m...

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again." - Anais Nin   In this episode, I talk about: How to become the person you want your children to be  Why kids are forgetting fundamental skills   Why introverts need to reset   Check out the Polar Ignite Watch: www.polar.com/momisincontr...

"The Universe will never require you to set yourself on fire to provide heat for others."   Clyde Lee Dennis

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: When you experience growth, it helps your children grow Why we resist what is good for us How to embrace resistance and lean into the good   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol

""I promise you self, that even if you feel lost, we will connect again." -Rebekah Borucki   Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress mana...

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin   In this episode, I talk about: How to avoid the "all or nothing" mindset How to change your habits by making good enough choices How to consistently show up in your life     Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momis...

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher   In this episode, I talk about: How the way we were brought up influences our parenting style How to avoid "over-mothering" How to help your children become the best version of themselves We can't blame our parents. It's up to us to change patterns   Continue the conversation on Instagram @momisincontrol  ...

"Checking items off a to-do list doesn't determine progress; focusing on your priorities is what counts."  ― Frank Sonnenberg   In this episode, I talk about: We are here to evolve and create Why your to-do list will never be complete How to be good enough for yourself   Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com...

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer   In this episode, I talk about: How to find your sense of purpose Why finding your purpose is vital for teaching your children How to connect to your bigger purpose without feeling numb   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge   Continue the conversation o...

"Children learn more from what you are than what you teach." - W.E.D. Dubois    In this episode, I talk about: How to get your kids to help while still being independent How to be mindful of the boundaries you have set with your children How to be proactive in your parenting     Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge   Continue the conversation on Instagr...

"If you want to change the world, go home and love your family." - Mother Theresa    Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the Diversity in Parenting Conference who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Mercedes st...

"Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood."  ― Gloria Steinem   In this episode, I talk about: The power of vulnerability How to recognize what you truly desire How to develop the mindset needed to become your best self   Continue the conversation on Inst...

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay   In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life  The importance of manifesting what you want   Check out the Hungr...

" Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault   In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being o...

"Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey."  ― Debasish Mridha   Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they p...

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop   In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection  Why getting uncomfortable is important to change patterns and mindsets   Continue the conversation on In...

"The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their 'brave and charitable' work hasn't been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated th...

"It is what it is." This means we parent our children as our children are, not as we might wish them to be."  ― Shefali Tsabary   In this episode, I talk about: How to be a conscious parent How to  Why it's important to evolve and grow as a parent   Continue the conversation on Instagram @momisincontrol

"That's the place to get to—nowhere. One wants to wander away from the world's somewheres, into our own nowhere." ― D.H. Lawrence   In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives   Continue the conversation on Instagram @momisincontrol

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ― Shefali Tsabary   In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children   Continue the conversation on Instagram @momisincontrol

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe   In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs  What to do to achieve alignment in business and life How to redefine what success feels like to you   Continue the conversation on Instagram @momisincontrol

"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― Akiroq Brost     In this episode, I talk about:   The importance of going where you feel good Creating what you want to be a part of Taking action to find your tribe        Continue the conversation on Instagram @momisincontrol          

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho   In this episode, I talk about: What hot seat coaching is How it can benefit you How to know when it's time to hire help   Continue the conversation on Instagram @momisincontrol