Emotionally Uncomfortable

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn." - Jason Reynolds   In this episode, I talk about: How to step outside your comfort zone Why it's important to get outside your comfort zone How to fully be yourself   Join us for the next round of Mastery: www.heatherchauvin.com/l...

"The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating." ― Eric Micha'el Leventhal   In this episode, I talk about: How to listen to your desires How to ignite passion in your life How to be intentional with your time   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Con...

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll   In this episode, I talk about: What spills over when life gets tough How you choose to fill your cup How to embody the things you desire   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol    

"Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you" ― Rasheed Ogunlaru   In this episode, I talk about: How to offer genuine compliments How to start real conversations How to make a genuine connection with other people   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisi...

"Being present is being connected to All Things." ― S. Kelley Harrell   Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi's purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant...

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ―  Lao Tzu   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou   In this episode, I talk about: The beauty of a life well-lived How to be courageous in difficult times How to create moments with those you love    Join us for the next round of Mastery: www.heatherchauvin.com/letstalk   Check out the Polar Ignite Watch: www.pol...

"The road to success and the road to failure are almost exactly the same."  - Colin R. Davis   In this episode, I talk about: How to get started How to take control of your time and actions Why micro-actions are important   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram...

"Vulnerability is the birthplace for love and connection." -Brene Brown   In this episode, I talk about: What vulnerability has to do with motherhood How to understand vulnerability Why vulnerability is essential to leadership   Continue the conversation on Instagram @momisincontrol   If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk    

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back."  ― Jennifer Elisabeth   In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance   Continue the conversation on Instagram @momisincontrol  ...

"You are enough."  - Cathy Heller   Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out...

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ―  Lao Tzu 5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control. Get them here: www.heatherchauvin.com     LAW OF ATTRACTION PLANNER www.heatherchauvin.com/planner  

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale   In this episode, I talk about: How to make transformation last How to avoid the fear of perfection  How to find effective ways to elevate your energy   Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast   Continue the conversat...

"Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!" ― Michael Bassey Johnson   In this episode, I talk about: How to be who you truly are How to own your discomfort How to be honest with yourself and follow through   Continue the conversation on Instagram @momis...

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities." - Gary Smalley   In this episode, I talk about: How to be proactive in your parenting How to achieve alignment with parenting How to understand where your child is coming from How do you want to be remembered as...

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli   In this episode, I talk about: How to work through mental blocks How to trust yourself and your body How to show up consistently for yourself   Continue the conversation on Instagram @momisincontrol

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry   Kayse Morris is a former English and Language Arts teacher that now specializes in helping teachers transition from the classroom to online marketers by selling their teaching resources online. She's been featured on Amazon LIVE, Georgia P...

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay   In this episode, I talk about: How to master understanding of your big emotions How to honor your children's feelings We have to be intentional...

"Kids don't care how many sermons you preach to them. The only sermon they'll hear is how you live your life in front of them." - Bruce Van Horn   In this episode, I talk about: How to assess our relationship to parenting Why it's imporant to overcome the culture of our children being uncomfortable How to overcome limiting beliefs about parenting   Check out the Polar Ignite Watch: www.polar.com/m...

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again." - Anais Nin   In this episode, I talk about: How to become the person you want your children to be  Why kids are forgetting fundamental skills   Why introverts need to reset   Check out the Polar Ignite Watch: www.polar.com/momisincontr...

"The Universe will never require you to set yourself on fire to provide heat for others."   Clyde Lee Dennis

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: When you experience growth, it helps your children grow Why we resist what is good for us How to embrace resistance and lean into the good   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol

""I promise you self, that even if you feel lost, we will connect again." -Rebekah Borucki   Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress mana...

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin   In this episode, I talk about: How to avoid the "all or nothing" mindset How to change your habits by making good enough choices How to consistently show up in your life     Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momis...

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher   In this episode, I talk about: How the way we were brought up influences our parenting style How to avoid "over-mothering" How to help your children become the best version of themselves We can't blame our parents. It's up to us to change patterns   Continue the conversation on Instagram @momisincontrol  ...