Emotionally Uncomfortable

"Hold the vision, trust the process." -Anonymous   In this episode, Kristin and I talk about: How to follow your intuition How to execute your vision for your life How to effectively overcome limiting beliefs   Check out Kristin's website: www.kristinswansonconsulting.com Purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next s...

"He who is best prepared can best serve his moment of inspiration."  ― Samuel Taylor Coleridge   Purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law o...

"There can be no progress without head-on confrontation." ― Christopher Hitchens   In this episode, I talk about: What you resist will persist and grow bigger How to confidently express what you need How to live the life you want & co-create with your family Purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the rig...

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey   In this episode, I talk about: How to make health a priority How to work through resistance How to accumulate action steps to make habits How to recognize what you need & act on it before burnout   Purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvin.c...

"The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life." – Muhammad Ali   In this episode, I talk about: How to keep going when you feel like giving up   How to use your experiences to better who you are How to give yourself credit for the little victories   Purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvi...

"The energy of the mind is the essence of life." -Aristotle   In this episode, Meg and I talk about: How to implement energetic time management How to recognize how you want to feel in life How to make your schedule align with how you want to feel   Check out the Familypreneur podcast here:  https://www.megbrunson.com/familypreneur-podcast-intro/   Continue the conversation on Instagram @momisinco...

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield   Purchase your ALIVE ticket at  www.heatherchauvin.com/alive If you purchase before midnight EST TONIGHT, you will be entered into a drawing for a free hotel stay.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisinc...

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang   In this episode, I talk about: How to feel the overwhelm and still take the action you need to  How to clean up the discomfort of what you just went through How to fill your time with stuff that makes you feel alive   Purchase your ALIVE ticket at  www.heatherchauvin...

"Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it."  ― Greg Anderson   In this episode, I talk about: How to make the middle of your life count How to enjoy the journey of life How to take action NOW to achieve your best life   Purchase your ALIVE ticket at  www.heatherchauvin.com/alive If you purchase before midnight on Sunday, Dec 15, you will b...

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. "  ― Lady Gaga   In this episode, I talk about: How to cultivate wild creativity Why it's important to identify your creative outlet How to give yourself permission to explore your ideas   For details on this bonus, travel and...

"You have to know what you stand for, not just what you stand against." ― Laurie Halse Anderson   In this episode, I talk about: How to get clear on what you want How to help other women rise How to make necessary changes to get what you want   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk...

"Be the parent today that you want your kids to remember tomorrow." -Unknown   In this episode, I talk about: How to give your parents credit for what they did right Why it's counterproductive to blame others for your actions How to invest in quality   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Keeshan   Sara & Misasha are the co-hosts of Dear White Women, a social justice podcast exploring race, identity, happiness, and more in the United States. Our personal drive to leave this world a better plac...

"He who is best prepared can best serve his moment of inspiration."  ― Samuel Taylor Coleridge   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"Wake up early every day so that while others are still dreaming, you can make your dreams come true." – Hal Elrod   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass." – Timber Hawkeye   In this episode, I talk about: How to get out of overwhelm like a boss Why it's important to stop How to acknowledge what you are feeling   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin...

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee   In this episode, I talk about: How to create space for yourself How to take consistent action to feel alive How to pay attention to what your body needs   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over...

"Fear is only as deep as the mind allows." -Japanese Proverb In this episode, I talk about: How to recognize what fear is trying to teach you How to respond to fear in your own life How to step back and see what you are really afraid of   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and t...

"Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go." ― Katharine Weber   Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery...

"The best preparation for tomorrow is doing your best today."  ― H. Jackson Brown Jr.   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Bernard Baruch   In this episode, I talk about: How to feel alive  The courage it takes to be ourselves How to see in yourself what you see in others   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey   In this episode, I talk about: The power of gratitude How to recognize the blessings of each day How to combat worry with gratitude   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @mo...

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb   In this episode, I talk about: How to feel confident in your decisions How to speak your truth and stick to it Why it's important to remember your reasons behind your decisions   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive   Continue the conversation on Instagram @m...

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis   Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entreprene...

"The two most powerful warriors are patience and time." -Leo Tolstoy   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner