Emotionally Uncomfortable

"The next time someone tries to make you feel bad about feeling good, respond by continuing to live well." ― Gina Greenlee   In this episode, I talk about: How to create space for yourself How to take consistent action to feel alive How to pay attention to what your body needs   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over...

"Fear is only as deep as the mind allows." -Japanese Proverb In this episode, I talk about: How to recognize what fear is trying to teach you How to respond to fear in your own life How to step back and see what you are really afraid of   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and t...

"Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go." ― Katharine Weber   Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery...

"The best preparation for tomorrow is doing your best today."  ― H. Jackson Brown Jr.   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Bernard Baruch   In this episode, I talk about: How to feel alive  The courage it takes to be ourselves How to see in yourself what you see in others   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey   In this episode, I talk about: The power of gratitude How to recognize the blessings of each day How to combat worry with gratitude   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @mo...

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb   In this episode, I talk about: How to feel confident in your decisions How to speak your truth and stick to it Why it's important to remember your reasons behind your decisions   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive   Continue the conversation on Instagram @m...

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis   Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entreprene...

"The two most powerful warriors are patience and time." -Leo Tolstoy   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn." - Jason Reynolds   In this episode, I talk about: How to step outside your comfort zone Why it's important to get outside your comfort zone How to fully be yourself   Join us for the next round of Mastery: www.heatherchauvin.com/l...

"The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating." ― Eric Micha'el Leventhal   In this episode, I talk about: How to listen to your desires How to ignite passion in your life How to be intentional with your time   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Con...

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll   In this episode, I talk about: What spills over when life gets tough How you choose to fill your cup How to embody the things you desire   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol    

"Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you" ― Rasheed Ogunlaru   In this episode, I talk about: How to offer genuine compliments How to start real conversations How to make a genuine connection with other people   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisi...

"Being present is being connected to All Things." ― S. Kelley Harrell   Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi's purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant...

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ―  Lao Tzu   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou   In this episode, I talk about: The beauty of a life well-lived How to be courageous in difficult times How to create moments with those you love    Join us for the next round of Mastery: www.heatherchauvin.com/letstalk   Check out the Polar Ignite Watch: www.pol...

"The road to success and the road to failure are almost exactly the same."  - Colin R. Davis   In this episode, I talk about: How to get started How to take control of your time and actions Why micro-actions are important   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram...

"Vulnerability is the birthplace for love and connection." -Brene Brown   In this episode, I talk about: What vulnerability has to do with motherhood How to understand vulnerability Why vulnerability is essential to leadership   Continue the conversation on Instagram @momisincontrol   If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk    

"Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back."  ― Jennifer Elisabeth   In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance   Continue the conversation on Instagram @momisincontrol  ...

"You are enough."  - Cathy Heller   Cathy Heller is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out...

"Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to." ―  Lao Tzu 5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control. Get them here: www.heatherchauvin.com     LAW OF ATTRACTION PLANNER www.heatherchauvin.com/planner  

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale   In this episode, I talk about: How to make transformation last How to avoid the fear of perfection  How to find effective ways to elevate your energy   Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast   Continue the conversat...

"Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!" ― Michael Bassey Johnson   In this episode, I talk about: How to be who you truly are How to own your discomfort How to be honest with yourself and follow through   Continue the conversation on Instagram @momis...

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities." - Gary Smalley   In this episode, I talk about: How to be proactive in your parenting How to achieve alignment with parenting How to understand where your child is coming from How do you want to be remembered as...

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli   In this episode, I talk about: How to work through mental blocks How to trust yourself and your body How to show up consistently for yourself   Continue the conversation on Instagram @momisincontrol