Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

Health EN ↓ 1296 episodes

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortableThis podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Be sure to visit the podcast's website and support the creator: heatherchauvin.com

Author

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Category

Health

Podcast website

heatherchauvin.com

Latest episode

Oct 28, 2026

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Episodes

663: Start Small & Start Today 05.02.2020

"Great things are done by a series of small things brought together." -Vincent Van Gogh   In this episode, I talk about: How to take small steps to create more ease & flow How to manage life with alignment How to overcome the expectations of society to live your best life   Continue the conversation on Instagram @heatherchauvin2020  

662: Change Is Possible When You Want It {Interview with Katie Allen} 03.02.2020

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."  ― Albert Einstein   In this episode, Katie and I talk about: How to institute real change in your life How to get through your fear to freedom How to recognize your own power   Katie's mission today is to receive and experience joy daily, but it wasn't always that way. One day, exas...

661: Sunday Prep {Weekly Episode} 02.02.2020

"Success depends upon previous preparation." ― Confucius   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

660: Friday Reflection- It's Okay to Cry and Have a Meltdown 01.02.2020

"The most terrifying thing is to accept oneself completely." ― C.G. Jung   In this episode, I talk about: Giving yourself permission to cry How to overcome the unconscious story that you aren't enough How to embrace courage   Continue the conversation on Instagram @heatherchauvin2020

659: Meditation & Mindfulness {Interview with Ariel Garten} 28.01.2020

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati   In this episode, Ariel and I talk about: Why meditation is so important How to learn how to meditate The power of the mind   Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum pote...

658: Sunday Prep {Weekly Episode} 26.01.2020

"Spectacular achievement is always preceded by unspectacular preparation."  ― Robert Schuller   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

657: Friday Reflection: How To Get In Your Brave Zone 25.01.2020

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @HeatherChauvin2020

656: Wednesday Q&A 22.01.2020

"I have not failed. I've just found 10,000 ways that won't work." ― Thomas A. Edison   In this episode, I talk about: How to push the envelope of resistance  How to recognize when you need to shift How to implement micro-actions for success   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  www.heatherchauvin.com/alive Only a few Day...

655: Tell It Like It Is {My Interview with Tanya Fox} 20.01.2020

"You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask."  ― Kamand Kojouri   In this episode, Tanya and I talk about: How to drop the guilt and ask for what you need How to become the person you desire your children to be How to be real and tell people what you need   Check out Tanya's Fox Talks Business Podcast...

654: Sunday Prep {Weekly Episode} 19.01.2020

"By failing to prepare, you are preparing to fail." ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

653: Friday Reflection: How to Declare What You Want 18.01.2020

"A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna    In this episode, I talk about: How to declare what you want Why you are worthy and should ask for what you want Why you shouldn't feel guilt for what you want    If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  www.heatherchau...

652: Dear Heather, Why Can't I Get My Money Shit Together? 16.01.2020

"It's simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

651: How Becoming a Mindful Parent Changed My Life {Interview with Cindy Kremer} 13.01.2020

"I'm a big believer that life changes as much as you want it to." - Martin Freeman   In this episode, Cindy and I talk about: How to feel confident as a mom and a businesswoman How to recognize the things YOU need to work on How to become a mindful parent   Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resourc...

650: Sunday Prep {Weekly Episode} 12.01.2020

"Happiness is not a goal...it's a by-product of a life well lived."  ― Eleanor Roosevelt   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

649: Friday Reflection 11.01.2020

"Can you remember who you were, before the world told you who you should be?" ― Charles Bukowski   In this episode, I talk about: Why reflecting on your week is important How to learn from each experience to better yourself How to embrace the unexpected challenges that come up   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  www.he...

648: Are You Willing to Get the Clarity You Need? 08.01.2020

"It's a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal." ― Steve Maraboli   In this episode, I talk about: Why community is so important How to gain clarity to achieve what you really want How to recognize what you are truly seeking   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  w...

647: The Power of Showing Up {Interview with Dr. Dan Siegel} 06.01.2020

"Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences."  ― Daniel J. Siegel   In this episode, Dr. Siegel and I talk about: How to show up consistently for your child Why it's important to be a constant in your child's life How to empower your children with your example   Dr. Siegel is a clinical professor of...

646: Sunday Prep {Weekly Episode} 05.01.2020

"A goal without a plan is just a wish." - Antoine de Saint-Exupery   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

645: What I Discovered From Podcasting Daily In 2019 01.01.2020

"I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying...

644: Knowing What you Want For Yourself {My Interview with Zesty Ginger} 30.12.2019

"When in doubt, check if your actions are aligned with your purpose."  ― Azim Jamal & Brian Tracy   In this episode, Megan, Alex, and I talk about: How to act on your desires and goals How to discover how you want to feel How to achieve alignment from an inner state    Check out the 4 Phase Cycle Podcast with Zesty Ginger: https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with...

643: Sunday Prep {Weekly Episode} 29.12.2019

"Spectacular achievement is always preceded by unspectacular preparation."  ― Robert Schuller   Purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of...

642: The Law of Vibrations 28.12.2019

"As you think you vibrate. As you vibrate you attract." -Abraham Hicks   In this episode, I talk about: Where your vibrations come from How your vibrations influence others How to attract what you DO want in your life   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on over to www.heatherchauvin.co...

641: The Law of Attraction 28.12.2019

"Reality is a projection of your thoughts or the things you habitually think about."  ― Stephen Richards   In this episode, I talk about: What the law of attraction is How to use the law to better your life How to gain control of your thoughts   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  www.heatherchauvin.com/alive Head on ove...

640: The Law of Oneness 26.12.2019

"You are never alone. You are eternally connected with everyone."  ― Amit Ray   In this episode, I talk about: How to construct your beliefs around what you align with How to recognize how you want to feel  How to give back to the community while still giving to yourself   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at  www.heatherc...

639: Cooking Advice From A Shitty Cook 25.12.2019

"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." - Denis Waitley

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