Emotionally Uncomfortable

The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8} "This law basically means that you have the ability to change your life into anything you want. It's your responsibility to transform your life, and it's your choice to accept or reject the opportunities that the Universe gives you. Energy is always in motion, and you get to choose whether you want to go with the flow or n...

315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7} "The most well-known universal law out of all 12 is the Law of Attraction. From the words you speak to your beliefs, you attract everything in your life through energy. You can even attract people into your life who have the same energy frequency as you. Like attracts like, so whether it's negative or positive, everything you see in your li...

The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6} "This law is like an extension of the Law of Cause and Effect, and it means that what you put out is what you'll get back in abundance. If you do random acts of kindness and good deeds often, you'll receive good things back. The same can happen with negative actions as well." ( www.hyptalk.com )    Time & Energy Intensive www.heatherchauvin.c...

The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5} "The universal law of cause and effect states that for every effect  there is a definite cause , likewise for every cause, there is a definite effect . Your thoughts, behaviors, and actions create specific effects  that manifest and create your life as you know it. If you are not happy with the effects  you have created, then you must chan...

12 DAYS OF MOTHERING {DAY 5}  Day Four: The Law of Correspondence "A very popular quote from the Emerald tablets states, "As above, so below," and this means that whatever happens inside your mental space is reflected on the outside. The Law of Correspondence proves that what you think and feel in your conscious and subconscious minds is what you create on the outside."  ( awakenthegreatnesswithin...

12 DAYS OF MOTHERING {DAY 3}  Day Three: The Law Of Action  "According to the Law of Action, you need to take action steps towards your wants in order to manifest them. An example of the Law of Action in natural motion is when a person gets angry and slams a door. The person is feeling angry, so his/her action is to slam the door to show that he/she is angry. Even if the person doesn't want to be...

12 DAYS OF MOTHERING {DAY 2}  Day Two: The Law Of Energy  " From thoughts to people, everything is made of energy, and that's what this law stands for. The Law of Energy is also known as the Law of Vibration, and this means that energy comes in countless frequency levels. Energy and vibrations are being sent out into the Universe constantly, so the Law of Energy is always in motion." ( awakenthegr...

12 DAYS OF MOTHERING {DAY ONE} Day One: The Law Of Oneness  "Everything is connected to everything else. What we think, say, do and believe will have a corresponding effect on others and the world around us. Everything that exists seen and unseen is connected to each other, inseparable from each other to a field of divine oneness. Divine all-knowing, the matrix, pure consciousness or universal min...

In this episode I talk about: Why I never budgeted in the past during the gift-giving season (and why I do now). How financial budgeting saves your time and energy as well. Why making more money doesn't mean having more in the bank, or more presents under the tree. .................................................................................................. Take A Stand T-Shirt Campaign 100%...

"If happiness is what you're after, then you are going to be let down frequently…Joy, though, is something else. It's not a choice, not a response to some result, it is a constant. Joy is 'the feeling we have from doing what we are fashioned to do', not matter the outcome." -Matthew McConaughey.  In this episode, you will learn: How you're sabotaging your joy without even knowing it  The dangers o...

I want to dedicate this episode to my dear friend, Michelle, who was recently promoted to heaven. She and I were diagnosed with cancer around the same time, and her journey was a very public one. She made waves in healthcare and the community. In July, she took a trip to Thailand with her family. She announced over instagram "For the next two weeks, I'll spend my time the most important way, makin...

Today I want to share a little bit about managing your energy this holiday season. What does that look like for you? The holidays can be a stressful time for many of us. Buyers's remorse, pressure from family, over scheduling events, and the fear of judgement are some of the many things I've heard women name as a source for their stress during the holidays. I invite you to welcome it in, and then...

Today I want to share my business journey with you. It's important to dream for change. This is how we change the world, and have a ripple effect. I left a traditional world of therapists to seek other alternative and holistic approaches to healing myself and the people around me. My business and money story wasn't easy. I'd have money come in and then I'd reinvest it, and watch it go out. I didn'...

Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It's about MOTHERING YOURSELF, and taking care of your needs first so you can be in a place to meet the needs of those who depend on you.  What is your soul craving? There will be resistance, fear and e xcuses.  We have to run toward the discomfort instead...

How do I get myself back into alignment when I feel off? Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy into how you want to feel, and that is the most unselfish thing you can do. Today I share a little bit about my own journey and how I used to handle stressful situations by controlling the things arou...

We can see the light in others, but we can't always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human.  This is why I'm such a fan of community. We were not created to live alone.  In this podcast episode I talk about some uncomfortable decisions I had to make in order to get my book out into the world.  It's time to start asking for help...

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management. When you're in this trap of "I don't have the time, I don't have the energy, I'm so overwhelmed," you have to ask yourself this. "What can I do today to take back control of the life I want to be living?" I'm on a mission to help you, as a mo...

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar    Apply today: Time & Energy Intensive  www.heatherchauvin.com/intensive  

One of my favorite humans is Brene Brown, author of Dare To Lead  In her new book, Dare To Lead, she writes...  "To feel is to be vulnerable. Believing that vulnerability is a weakness is believing that feeling is a weakness. And like it or not, we are emotional beings.  We know that vulnerability is the cornerstone of courage building, but we often fail to realize that without vulnerability there...

Dear Ambitious, Overwhelmed Mother, I know the responsibility you carry and I'm here to tell you, you no longer need to carry it all. There is a way for you to feel like you are succeeding as a mother, to start your day energized and create space for what matters to you.   In this podcast episode Sarah and I talk about:  How to manage your emotions on a daily basis and WHY this matters.  How to sa...

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey   During this episode I talk about:  Why the culture of motherhood is NOT life-enhancing Problem-Focused vs. Solution Focused living  The slippy slope of  self fulfilling prophecies & raising children   I am also excited to annouce for the FIRST TIME ever I am introducing a 4- hour time & energy intens...

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet   MIIC Mastery www.momisincontrol.com     Connect with Valerie Cap:  www.thealignedmethod.com www.thealignedmethod.com  

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown    During this episode I talk about:  * How not feeling 'good enough' will manifest in your business and personal relationships.  * Why you have to do the uncomfortable work (not many are willing to do) to get the results you most desire.  * The real reason why women burn...

"Success is not the result of an single quality; it's about alignment between who you are and where you choose to be." ― Eric Barker   Jessica's Website:   www.jessicaburrell.com Jessica's Facebook:   www.facebook.com/jessicaburrellcoaching Email Jessica: tribemeetups@gmail.com    

"The best way out is always through." ― Robert Frost     Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom.  Book a 15 minute coffee date for this weekend, Let's talk:  www.heatherchauvin.com/coffeedate