Emotionally Uncomfortable

"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein    Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Law of Attraction Planner: www.heatherchauvin.com/planner   Sign up for the FREE workshop: www.heatherchauvin.com/workshop

"Do not sit still; start moving now.  In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."  ~Rodolfo Costa   In this episode, I talk about: How to motivate your teen How to work on your relationship stuff How to establish a routine Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE wor...

""Take responsibility of your own happiness, never put it in other people's hands."  ― Roy T. Bennett   In this episode, I talk about: How to give yourself permission to do what you need to do How to take radical responsibility for how you want to feel How to create a 50/50 partnership   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/w...

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa   In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to feel by getting ready How to re-energize yourself with these simple actions   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If yo...

"Sometimes the strength of motherhood is greater than natural laws." – Barbara Kingsolver   In this episode, Heather and I talk about: How to listen and connect with each other  Why it's important to share our stories What our children can teach us   Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to...

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio     Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle   In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to confront those things you have resisted   Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop   Ready for the...

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough."   In this episode, I talk about: How to manage your own emotions How to hold space for others while being of service to others How to show up for you   Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.h...

"By choosing healthy over skinny, you are choosing self-love over self-judgement."  —Steve Maraboli   Tanja Shaw is a health and fitness coach, While she does have some 'letters' after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through he...

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  -Judy Blume   In this episode, I talk about: How to see this challenge as an opportunity How to rise above your fear and grief How your preparation has prepared you for this   Continue...

"And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears." – Mark Anthony   Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman's Comfort Book. She is the author of five additional books, including...

"There are no shortcuts to any place worth going." ― Beverly Sills   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"If you look for perfection, you'll never be content." ― Leo Tolstoy   In this episode, I talk about: How to work through perfectionism How to reconnect to your soul How to pay attention to your body & mind   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The only person you are destined to become is the person you decide to be."  ― Ralph Waldo Emerson   In this episode, I talk about: How to recognize you have control over your destiny How to overcome chronic overwhelm How to understand how you want to feel   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Ap...

"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer   In this episode, I talk about: How to create your desired reality How your beliefs and actions affect your reality How manifestation comes into play   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Appl...

"You can choose courage, or you can choose comfort, but you cannot choose both." -  Brené Brown   In this episode, I talk about: Finding your brave zone How to take deliberate action How to manage your emotions   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community     Create out Cathy Heller on the Don't Keep Your Day Job Podcast   

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?"    In this episode, I talk about: How to recognize who you want to be How to have a sincere conversation about ambitions How to listen to your partner through meaningful interaction   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery during the Encouragement period with bonuses: www.heatherchauvin.com/m...

"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we've always dreamed of." Scott Allan 7 Must-Haves to Get Featured On Top Podcasts,Websites,TV and More! Click Here To Download: impactingmillions.com/heatherchecklist Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherc...

"Practice places mind in your muscles." ― Amit Kalantri   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner    

"One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals." – Jean Vanier Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences.   In this episode, Alexis and I talk about: How to ov...

"Tougher preparation makes better performance easier." ― Constance Friday Elias   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:   www.heatherchauvin.com     Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner  

"You will trigger or inspire others just by being yourself" - Heather Chauvin

"No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind." – Nikki Rowe   In this episode, I talk about: How to own your possibilities without burning out How to gain new levels of respect for yourself How to do the work when no one is watching   Continue the conversation on Instagram @heat...

"Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life."- James Cromwell    Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food p...