Emotionally Uncomfortable

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ―  Edith Eger   Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own...

In this podcast episode, I talk with my husband about:  How we get over conflict quickly. The one thing I CHANGED this year that greatly improved our relationship.  Parenting a teen in the pandemic. 

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child's sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which h...

"Fears are educated into us, and can, if we wish, be educated out."  —  Karl Augustus Menninger   In this episode, I talk about: If you sink, your business is going to sink Being the lighthouse for your employees and community- not the tugboat How you show up sets the tone and integrity for your brand and business Cracks are revealed under pressure Continue the conversation on Instagram @heatherch...

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey   In this episode I talk about: How to stay consistent even when others try to bring you down How to achieve the way you want to FEEL How to show up for yourself and your children   You can text me at 313.710.5199 Join the holiday meetup: www.heatherchauvin.com/holiday Continue the conversation on In...

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is." ―  Jim Morrison   Jaime Jara (she/her) is a woman who wears many hats. A native New Yorker, she navigates daily life in Florida with her husband, 3 kids, and...

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!" ―  Steve Maraboli   In this episode, I talk about: How to hold yourself accountable without burning out How to recognize when to push and when to rest How to embrace our feminine energy   Continue the conversation on Instagram @heatherchauvin_

"Your past does not equal your future." -Anthony Robbins Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held various management positions in the past, but her most rewarding role is at the House. She works with a team of very competent managers and highly trained staff that are truly dedicated to helping those individuals requiring...

"Why compare yourself to others? No one is the entire world can do a better job of being you than you." -Anonymous   Alexa Fischer is the creator of the goal-setting, wish-granting jewelry company Wishbeads and author of the book Wishwork. She's also an online educator, coach, and speaker whose work shares the common goal of helping people go after their dreams, build their confidence, and break f...

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." -Voltaire   In this episode, I talk with several ladies about: How to claim your genius and deliver your product How to show gratitude and its importance How to practice forgiveness   Pay it Forward Gratitude Gift (Open from November 27- December 4): http://heatherchauvin.com/payitforward   Continue the...

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority." ―  Shefali Tsabary   In this episode, Louise and I talk about: How to manage your anger How to continually do the work How to parent from an abundance mentality   Continue the conversation on Instagram @heatherchauvin_ Listen to Louise's podcast Parenting in the Thick of It:...

"Too often we give children answers to remember rather than problems to solve." - Roger Lewin   Elizabeth is a Business Scaling Strategist that mentors impact-driven entrepreneurs in scaling their influence, income and time freedom without having to trade time for money or values for the vision. She's fiercely passionate about helping go-getters build the business that aligns with their purpose an...

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King   Joyce Shulman is the Pack Leader of 99 Walks. She is an Idea junkie, Entrepreneur, obsessive walker, addicted skier, recovering lawyer, CrossFitter, and Author of Walk Your Way to Better.   In this episode, Joyce and I talk about: Why it's important to have a powerful commu...

"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick   Eleanor Beaton is a women's leadership mentor and founder of Fierce Feminine Leadership, an organization that helps ambitious women develop the confidence, presence, political savvy and influence they need to smash the glass ceiling and take their seats at the tables where the big deals and big de...

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. " –Christopher K. Germer   Sarah Argenal, MA, CPC  is on a mission to eradicate the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of  The Argenal Institute LLC  based in Austin, TX, host and execut...

"Fears are nothing more than a state of mind." -Napoleon Hill In this episode, I talk about: How to step into your desires How to reprogram our belief systems How to overcome self-sabotaging beliefs   If you are interested in Mastery 2.0, send me a text at 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock   Trystan Reese is a trans dad living in Portland, OR.   In this episode, Trystan and I talk about: How to navigate pregnancy as a man How to be inclusive How to feel safe and be who you want to be in the world   Follow Trystan on Instagram @biffandi and h...

"We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another." ―  Bonnie Badenoch   Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into...

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She's been in the food business for over 20 years as a restaurant cook, night baker, test kitchen manager and food critic. Along the way she...

""Abundance is not something we acquire. It is something we tune into." ~ Wayne Dyer In this episode, Heidi and I talk about: How to overcome your fear around money How to identify what your financial goals are How to reframe how your money is being spent   Register for the Courageous Rewrite: www.heatherchauvin.com/register Register today to receive BONUSES: Empowered Money with Heidi, Bonus call...

"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you."  ― Roy T. Bennett   In this episode, Sri and I talk about: How to use energetic time management to enrich your life How to take micro-act...

"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." ― C. JoyBell C. In this episode, I talk about: How to co-create with fear How to step into your story and courageously rewrite it How to recognize how you can get into alignment   Courageous Rewrite is now open! Sign up now until next Monday, October 5. www.heatherchauvin.com/...

"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale   Stephanie is a a thriving work in progress! She lives in rural eastern North Carolina where she was born and raised, with her 6 year old son and 4 year old daughter. Her career is fresh produce sales (mainly sweet potatoes!) and account management. She enjoys reading, journaling, podcasts, Peloton...

"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition."  –Steve Jobs   In this episode, I talk about: How to trust your internal voice How to have the c...

"Learn to value yourself, which means: fight for your happiness."  –Ayn Rand   In this episode, I talk about: How to implement the Energetic Time Management process How to show up as a leader as you value yourself more How to make yourself the priority   Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instagram @heatherchauvin_