Emotionally Uncomfortable

"Nothing in life is to be feared. It is only to be understood." -Marie Curie   In this episode, Zoe shares her story and highlights: How to lean into your fear How to use self-care as a healing tool How to confront uncomfortable truths Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the...

"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How to stick to your boundaries How to embrace what you need Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a deeper level How to take action to feel alive How to be consistent in your efforts Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to...

"What's more important: your ego or hearing your child?" — C. Lynn Williams   In this episode, I talk about: How to designate boundaries with teenagers How to stick your ground when faced with resistance How to avoid falling back into your comfort zone Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710...

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous   In this episode, I talk about: How to manifest the life you want How to lean into emotional discomfort How to honor how you want to feel Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get th...

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie   In this episode, I talk about: How to take action even when you are afraid How to move through resistance when it feels crippling How to feel worthy in your life Continue the conversation on Instagram @heatherchauvin_ Join th...

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson   In this episode, Ashlee shares her story and highlights: How to embrace who you are How to create happiness and ease in your life How to allow yourself to be fully seen Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heath...

"The quality of life is more important than life itself." -Alexis Carrel   In this episode, I talk about: How to embrace the emotionally uncomfortable How to make the most of your life How to prioritize what makes you feel good Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to...

"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie   In this episode, Morgan talks about: How to be everything you want How to do the work to get there How to use your toolkit to be WHO you want   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery   Apply for Mastery Business: www.heatherchauvin...

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid   In this episode, I talk about: How to create win/win partnerships The importance of these partnerships How to make the most of them   Continue the conversation on Instagram @heathe...

"Eighty percent of success is showing up." -Woody Allen   In this episode, I talk about: How to identify when you are in each of your zones How to pay attention to symptoms in your body How to recognize who you are in each zone    Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery   Apply for Mastery Business: www.heatherchauvin.com/business

"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland   In this episode, I talk about: How to challenge yourself physically and emotionally How to embrace the uncomfortable How to recognize why pressure is a good thing   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery   App...

"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon   In this episode, Diane talks about: How to do your own inner child work How that work affects you and your children How to recognize your own value Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery   Apply for...

"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie   In this episode, Morgan talks about: How to do Byron Katie's Work How to recognize if something is true How to become familiar with Byron Katie Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent   In this episode, I talk about: How to make money without a social media presence How to connect with your clients How to get people on the phone for a sale Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/maste...

"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown   In this episode, I talk about: How to focus on how you want to feel How to set a boundary How to take time for yourself Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ―  Nikola Tesla In this episode, I talk about: How to ask yourself, "how can I?" How to identify your energy leaks How to get your body moving for better energy Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"Tears come from the heart and not from the brain." -Leonardo da Vinci   In this episode, Diane talks about: How to identify our thought patterns How to understand your triggers How to shift your beliefs Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"We know what we are, but not what we may be." -William Shakespeare In this episode, Morgan talks about: How to identify what stories no longer serve you How to decide what your identity is How to adjust your energy to match your desired outcome Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"You must find the place inside yourself where nothing is impossible." -Deepak Chopra In this episode, I talk about: How to match your energy with your message How to raise your own vibration for selling How to confront the emotional uncomfortableness  Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks   In this episode, I talk about: How to move up the emotional guidance scale How to rewrite the stories in your head How to take action daily toward what you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown   In this episode, Terri and I talk about: How to set healthy boundaries like a boss How to get comfortable with boundaries How to understand the language of boundaries Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery...

"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson In this episode, Diane talks about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"It's not your job to like me - it's mine" ―  Byron Katie In this episode, Morgan talks about: How to do "The Work" How to identify who you are without labels How to embrace emotions as gifts Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery at: https://heatherchauvin.com/mastery Apply for Mastery Business at: https://heatherchauvin.com/business