Emotionally Uncomfortable

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte  In this episode, Diane shares her story and highlights: How it feels to stop "performing" and face your fears The importance of developing a relationship with your emotions How to redefine your relationship with your kids by creating your own life Diane is a relationship-based parenting coach. She...

"If you're going to trust one person, let it be yourself." -Robert Tew In this episode, I share a coaching call where we discuss: How to consistently show up to do the work How to operate in your brave zone How to do the work for yourself Continue the conversation on Instagram @heatherchauvin_ Get access to my Energetic Time Management workshops here: www.heatherchauvin.com/etm  

"Check your life. Not boxes." -Richie Norton In this episode, Melissa shares her story and highlights: How to make and keep commitments to yourself How to overcome the "checklist" mentality How to acknowledge what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou For your own AG1 supply,...

"If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader." –Dolly Parton   In this episode, I talk about: How to feel the vulnerability of parenthood How to live your life so you can show up for your children when it matters How to hold space for your children and their big emotions Continue the conversation on Inst...

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou In this episode, Deborah shares her story and highlights: How to understand the internal processing in behavior How to enjoy the blended family journey without losing your sanity How to show up and do the work with your thoughts, feelings and beha...

"There is no greater harm than that of time wasted." -Michelangelo In this episode, I talk about: How to remember who you are before the world told you who you need to be How to not be a sheep in a system that is broken How to focus your energy and time on what does matter   Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams   In this episode, Elizabeth shares her story and highlights: How to be an example to your children of leadership How to inspire your peers to leadership How to support your family in the entrepreneur journey   Elizabeth is the creator of the Luminary Leadership Co., a company...

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain In this episode, I talk about: How to learn to master your resistance How to manage your energy How to do "the work"   Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs In this episode, Avigail shares her story and highlights: How to pursue your dreams now How to give yourself permission to be yourself How to identify who are you Avigail grew up in London, moved to Israel when she was twenty and has been living there ever since. Currently, she lives in Jerusalem with her husband and...

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson   In this episode, I talk about: How to find focus in your life How to recognize what is no longer sustainable for you How to let go of the "how" Get on the Energetic Time Management Waitlist: www.heatherchauvin.com/etm  Continue the conversation on Instagram @heatherchauvin_

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman In this episode, Isadora shares her story and highlights: How to discover yourself again How to identify your feelings How to express your emotions Isadora is an educator from Oregon and living in Cantabria, in northern Spain since 2004. She is the director at a...

"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller In this episode, Tulum retreat attendees highlight: What they took away from the experience How their lives are changed  Why it's important to take time and confront fear Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat hap...

"Don't ever underestimate the impact that you may have on someone else's life." -Anonymous In this episode, Laura shares her story and highlights: How to create a lasting impact for your clients How to be authentic to your brand  How to embrace who you are Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/...

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett   In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening...

"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth." ―  William Faulkner   In this episode, Jessi shares her story and highlights: How to own your vulnerability How to teach your children to own their own stories How to advocate for yourself and your family Continue...

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons In this episode, I talk about: How to manage the pressure of sole-income earner How to create a sustainable lifestyle How to take care of yourself  Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherch...

"Power is when what you think, say, and do align." -Richie Norton In this episode, Kimberlyn shares her story and highlights: How to find freedom in work/life How to create alignment with time and energy How to set healthy boundaries  Originally from Nashville, Tennessee, she has resided for the past 16 years in Valparaiso, Chile, where she now lives with her daughter and her Argentinean fiancé. S...

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs In this episode, I talk about: How to use a time log to see where your energy leaks are How to identify how you want to feel How to use a team to support you Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook...

"Before you worry about the beauty of your body, worry about the health of your body." ―  Amit Kalantri In this episode, Christine shares her story and highlights: How to pay attention to your body's cues How to take care of your body How to TRUST yourself when it comes to your body Christine McInnis is a Holistic Healer and owner of Willow Therapies near Winnipeg, Manitoba. She has been offering...

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas   In this episode, I talk about: How to identify what sustainability is to you How to focus on highest-leveraged action How to give yourself permission to start that business Continue the conversation on Instagram @heatherchauvin_...

"My daughter introduced me to myself." -Beyoncé Knowles   In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of motherhood How to recognize your needs Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE Facebook Gr...

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ―  Veronica Roth   In this episode, I talk about: How to address guilt How to choose faith over fear How to come back to yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit Join the FREE F...

"The first duty of love is to listen." -Paul Tillich   In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram  @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughter...

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené Brown   In this episode, I talk about: How to make money in your business How to receive  How to see challenges in business as a growth opportunity Continue the conversation on Instagram @heatherchauvi...

"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your body How to confront your fears without resentment How to BECOME a parent Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join...